raw borsct soup

Happy Easter, everyone!

I hope you’ve all had a lovely holiday (or not-holiday). Mine has been consumed by work, but I did manage to enjoy some of the sun today and a quick visit with my Mom.

I confess that the following eats aren’t today’s: none of my Easter dining has warranted documentation. But yesterday’s food definitely did. First, I met fellow blogger Hadley for lunch at the lovely Jivamukti café. Nestled atop the Jivamukti yoga center on Broadway and 13th, this café is terrific: all vegan, with plenty of raw options and generous portions. The atmosphere is warm and cozy, and the entire place is suffused with the smell of freshly baked vegan goods (or at least it was yesterday). The menu was universally tempting, but true to form, I was craving a giant salad. I got what I wanted: the spring salad, which was a mix of carrots, greens, cherry tomatoes, cucumbers, sunflower sprouts (my fave!) and avocado. Here it is:


It was a homebound Saturday for me. Being an editor means bringing work home, lots of it, and often on weekends. Though you’ll hear me complain about this, don’t be totally fooled: I’ve got a touch of the perpetual student in my blood, and I secretly tend to relish my studious weekends. I almost always relish domestic weekends, especially if they afford me the chance to fool around in the kitchen.

My dinner last night is appropriate to share on Easter not only because it’s tasty, but because it’s reminiscent of my childhood. Soup and Easter have a long lineage for me: I’m half Greek, as you know, and the observance of Greek Easter (which is actually next weekend: Greeks schedule their religious holidays by the Julian calendar, and not the Gregorian one) is always met with soup. The soup in question is Avgolemono, a rich concoction made with lemon and egg (the egg is, appropriately, raw, and it’s dripped in so slowly that it doesn’t scramble) and either vegetables or lamb. In my home, it was lamb, which didn’t go over so well with this little meat-hater.

Since I can’t replicate the delicious Avgolemono broth in raw form, let alone cooked—I leave that to my Mom—I decided to make a Slavic dish instead (hey, we share the same Church calendar). The result? Raw borscht. After perusing a few recipes on the internet, I improvised and came up with this one. And I loved it. It’s very sweet, but the sweetness is cut by the addition of apple cider vinegar, the creaminess of avocado, and the citrusy hint of dill. Together with my customary side of a spinach, kale, and avocado salad, it made for a rewarding dinner on an otherwise uneventful night. The recipe:

Raw Borscht (serves 2)


1 cup beet juice
1 cut carrot juice
½ cup orange juice
¼ tsp salt
1 tsp apple cider vinegar (more to taste)
A sprinkle of pepper
1 small beet, chopped (or half of a large one)
1/3 medium avocado (so ¼ of an extra large one and ½ of a small one)

½ grated carrot
¼ grated beet
¼ chopped avocado
Sprig of dill


Blend all of the ingredients together in a Vitamix or powerful blender, stopping to adjust saltiness and sweetness. Pour into two bowls and garnish with the chopped vegetables. (I always find that the addition of chopped veggies can make or break raw soups, which are typically smooth and in need of some texture.)

Before sitting down to eat, something my friend Cassie said about Thursday’s dinner occurred to me: she had noted that the cashew alfredo tasted almost like sour cream. This is a traditional garnish for borscht, and I happened to have some leftover, so I thinned the sauce with lemon juice and scooped a dollop on top of the soup! (Note to fellow food combiners: I find that I can mix very tiny amounts of nuts, like this, with avocado).

Here’s the finished product, in all of its crimson splendor:


The salad:


And the spread:

raw borscht dinner

This soup is not only pretty and tasty, but seriously healthy. Beets are loaded with nutrients: the agent that gives them their incredible color is a potent cancer-fighting compound. They’re also full of choline, which lessens inflammation, and folate, which encourages healthy tissue growth and is great for expecting moms. Finally, this (like all raw soups) is rich in enzymes, making it digestible and nourishing.

You’ll notice that this meal involved both a Vitamix and a juicer. I don’t want to make a habit of posting recipes that necessitate either, since I think raw meals should be feasible without investing in appliances. If I do post a recipe that requires a Vita, a juicer, or both, I’ll always try to come up with an alternative for you. If you don’t have a juicer, you could use this raw borscht recipe, which looks totally delicious. If you don’t have a Vitamix, you could use juice alone and double the avocado (the celery should blend just fine in a standard blender or food processor). If you don’t have either, go to your local health food store or juice bar for some carrot and beet juice, and then use the blender or food processor instead.

I hope you’ve all had a good weekend, too—studious or social! I’ll be back soon with a special post on easy raw swaps—raw for cooked—that can help you push your diet in a raw direction. Have a great night. xo

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