Happy Sunday, everyone. I was happy to see such supportive and thoughtful responses to Alisa’s green recovery story on Friday (and I got a few green recovery submissions over email that night, which is always a big treat). Thank you for sharing your impressions, and if you haven’t read Alisa’s perspective, it’s really thought-provoking and worth exploring.
It’s the end of another busy week, and so I took some moments this morning to catch up on health and wellness news, recipes from around the web, and other reading. Here’s what caught my attention.
First up, I just love Jodi’s beautiful white bean, fennel seed, and lemon soup with crispy brussels sprout leaves. I’m a huge fan of lemony soups, and I bet the brightness of lemon contrasts nicely with the creaminess of the beans here.
Speaking of the white bean + fennel combo, these white bean burgers with fennel slaw from Sasha of Tending the Table look so, so good. I’ve made many a bean burger, but I haven’t often used white beans as my base — time to change that. (Use Veganaise and maple syrup in place of the mayo and honey to veganize the sauce.)
My friend Margaret’s slow roasted buddha bowls with kale & sunflower seed pesto look so hearty and abundant. I love all of the variety and color here, and the dollop of pesto completes the dish!
This is my idea of perfect winter comfort food: an easy, adaptable red miso soup that’s loaded with any veggies you please.
Also some very fine comfort food: a beautiful bowl of puttanesca pasta from Nourish Atelier.
1. First up in reads, a new study that suggests that eating too few polyunsaturated fats from plant sources is actually a greater health risk than failure to reduce saturated fat in the diet. This is in the wake of the new dietary guidelines, which emphasize reduction of saturated fat overall (though they fail to give clear language about which foods should be reduced or eliminated).
I think that the study is really interesting, though I did have some questions. For example, Time‘s coverage of the study reports that it implied that “only 3.6% of global heart deaths can be attributed to eating too much saturated fat, while just over 10% of heart deaths can be traced to eating too little plant oils — a three-fold difference.” Is this true only for failure to eat plant oils, or would the same be true of nuts, seeds, avocados, olives, and other plant fats? And was it the plant oils specifically that were cardioprotective, or do people who consume more olive oil and other plant fats have other dietary habits that might explain their decreased risk?
Plenty of variables to separate, but interesting nonetheless, and certainly more proof that healthful fats have an important place in our diets.
2. When I saw the headline of this article–“Bad thoughts can’t make you sick, that’s just magical thinking“–I felt wary. I believe in psychosomatic illness, at least to the extent that I believe that stress, trauma, and anxiety can exert physiological effects on the body.
But the article wasn’t what I thought it would be, and it actually offers an important perspective for health care providers. If we overemphasize the role of psychosomatic illness, it argues, we may ultimately find ourselves attributing too many symptoms to stress or anxiety, potentially failing to spot other causes. This is certainly a real phenomenon, and it can delay the diagnosis of autoimmune diseases, chronic diseases, and other illnesses that are more mysterious and poorly understood.
The idea of psychosomatic illness is also tricky for clinicians because it can lead to the creation of “personality types” that we associate with certain symptoms, such as the classic association of a “Type A personality” with heart disease, or the unfortunate characterization of cancer patients as repressed worriers.
In the end, I think it’s important that we acknowledge the role that stress, emotion, life circumstance, and trauma can have in exacerbating or creating certain kinds of illnesses. But these factors shouldn’t be assumed or used to crowd out other lines of inquiry, and they shouldn’t be hastily attached to personality or gender.
3. An important article for women in the food industry, via Eater. It touches on the very problematic absence of paid maternity leave within the industry, and it suggests that this might be the main underlying cause of a culinary gender gap (which is often attributed to male chefs having more “aggressive” or dominant personalities).
4. I enjoyed Jeff Gordinier’s article about the tremendous energy and innovation that characterizes African-American cooking right now. As Gordinier notes, “a new generation of black chefs and cookbook authors has been reinventing, reinterpreting and reinvigorating what’s thought of as African-American food.”
I was also really happy to see Afro Vegan author Bryant Terry mentioned, as he’s a powerful food advocate.
5. Finally, I really enjoyed Michael Ruhlman’s recent article on healthwashing in The Washington Post. In spite of the provocative title, Ruhlman’s point is not to claim that kale isn’t a highly nutritious food. Rather, it’s to say that labeling foods as “healthy” or “unhealthy” in a vacuum can be highly misleading. Overall dietary patterns can either support or fail to support one’s health, but foods on their own aren’t healthy or unhealthy. They’re either nutritious or not-very-nutritious, and ultimately, the healthfulness of our diet is a complex, multifaceted phenomenon that doesn’t hinge on emphasizing one food or eliminating another.
On that note, I wish you all a happy, peaceful Sunday. I’ll be back tomorrow to share my meal plan for the week!