Happy Sunday, folks. Thank you for all of the kind words and feedback during NEDA week. It’s always a pleasure to write those posts and to hear your insights.

This week will have a new and different theme: I’ll be completing the SNAP food challenge. This is an assignment for my Community Nutrition class, and the purpose is to shed some light on what it feels like to live with food insecurity.

I spoke more about the challenge in this post, but the bottom line is that Steven and I have about $80 (our bill came to $75.62) to spend for all meals, beverages, and snacks for the week. Once we’ve made our purchases, we can’t pick up any additional food from grocers, delis, coffee shops, restaurants, or other eateries. We can use oil, vinegar, and dry spices that we already own, but aside from that, everything we eat has to be from the $80 maximum that we spent at a SNAP-eligible grocery store–in other words, no pulling ingredients from the pantry.

I’ve done my grocery run and have most of our meals mapped out, and I look forward to sharing more about the experience tomorrow and throughout the week. If anyone is interested in joining me on the challenge, let me know; it would be great to have some additional perspective here on the blog. I also welcome anyone who has lived with food insecurity or received nutrition aid to share thoughts and reflections through the comments section.

For now, my favorite recipes and reads from the past week.



A sweet breakfast to start. These vegan lemon poppyseed scones look absolutely perfect! I’m always impressed when someone can get scone texture just right, and Brittany and William have nailed it.


First the sweet, now the savory: Sarah’s green peso breakfast bowl is the kind of morning meal I’d swoon over–so flavorful and hearty. I’ve got it bookmarked!


Amanda’s warm sweet potato salad features simple ingredients–sweet potatoes, almonds, brussels sprouts, cranberry, an easy vinaigrette–but the sum total is a dish that looks vibrant, flavorful and full of texture. A perfect wintertime salad.


Proof that the simplest combination of ingredients can be beautiful, this herbed white bean salad with arugula is ideal for a quick, simple lunch.


Brianne’s vegan chili fries with avocado cream will satisfy your craving for vegan comfort food, but with some super wholesome ingredients. Perfect for those of you who plan to have friends over for Oscar viewing tonight.


1. To begin, I really loved Cadry’s thoughtful-yet-no-nonsense perspective on the idea of “temptation” as a vegan.

Cadry begins by relaying some questions/comments that she sometimes hears from friends or acquaintances, including “you don’t know what you’re missing,” “I could never do that,” or “but don’t you ever feel tempted to cheat?” I think all vegans have heard these remarks at some point or another, and if you’ve ever struggled to find a response, you’ll appreciate Cadry’s insights.

For what it’s worth, I share Cadry’s bafflement with the idea of “cheating”–as though veganism has me under lock and key. I’ve embraced this lifestyle consciously, and I don’t feel a sense of friction or deprivation that would propel me to “cheat.” Of course I missed some non-vegan foods at first, and occasionally I still do, but that’s what creative, interpretive cooking (and cool vegan products!) are for.

Dietary change is hard, and the transition to veganism can be emotionally complex. It can take a long time to feel as though the lifestyle is second nature. But the assumption that all vegans are secretly lusting after animal foods feels like an underestimation of the conviction, thoughtfulness, and freedom of choice that so many of us associate with being vegan.

2. The images from photographer Henry Horenstein’s “Animalia” series featured zoo animals who are pictured not behind bars–as we human beings see them all the time–but free, and in remarkable detail.

“I choose to look closely and abstractly—to see my subjects for their inherent beauty, oddness, mystery,” writes Horenstein in a statement. “For this, I shot often with macro lenses, so I could get close, and worked with grainy, black-and-white films, printed in sepia, hoping to give them an old school, timeless feel.”

The images are beautiful. I have to admit that I started to cry when I saw the image you see of the pig above. The photograph captures such nobility and so much soul, but I couldn’t help but think about the millions of pigs who spend their life in cruel and captive conditions when I saw it. I feel grateful to photography like this for helping to capture animals’ selfhood. We turn a blind eye to this selfhood when we commodify animals for consumption as food, but the images can bring it undeniably and unforgettably to life.

3. More news on the microbiome: new research suggests that diminished gut microbiota may actually contribute to malnutrition and stunt growth. The research also suggests that replenishment of gut flora can help to aid in proper growth and development, which has promise for treatment in undernourished kids.

4. Troubling national health news: the life span gap between rich and poor is growing in America. In the early 1970s, a 60-year-old man in the top half of the earnings ladder could expect to live 1.2 years longer than a man of the same age in the bottom half, according to an analysis by the. In 2001, and he could expect to live 5.8 years longer than his poorer counterpart.

The latest research reveals an even wider and more troubling gap. According to the New York Times article, economists at the Brookings Institution found that for men born in 1920, there was a six-year difference in life expectancy between the top 10 percent of earners and the bottom 10 percent. For men born in 1950, that difference had more than doubled, to 14 years. For women, the gap grew to 13 years, from 4.7 years.

Smoking is posited to be a major source of the difference, but other potential factors include obesity, prescription drug use in low-income white communities, and unequal access to health care. Yet economic and social inequality is likely the true source of this disparity, and according to one of the public health experts interviewed for the article, “those are things that high-tech medicine cannot fix.”

5. Also on the topic of income disparity/poverty, I loved Caitlin Daniels’ New York Times op-ed on the hidden cost of childhood picky eating for poor families (thanks to Sarah for bringing the article to my attention).

Daniels’ main point is that, for a mother on food stamps, food is so precious and has to stretch so far that encouraging a child to taste new, healthful ingredients (knowing full well that the child may reject them) feels like an unaffordable risk. Parents with financial security can afford to coax kids out of their pickiness by continually exposing them to new foods and flavors, but poor parents revert to what’s safe, which is often an array of non-nutritive foods.

This feels like an important insight, one that cuts through the tendency to place blame for poor childhood nutrition on the shoulder of individual parents, many of whom are simply struggling to survive. Getting kids to eat new foods is hard even in the most privileged of circumstances. Babies and kids have a natural predisposition for sweet and fatty foods, as well as an aversion for bitter ones (including many vegetables). They can outgrow these tastes when given enough exposure, but parents who are on an extremely limited food budget simply may not have the resources to keep trying. According to Daniels, support for parents should come in the form of a less obesogenic food landscape, especially in low income communities, and better nutrition education programs in schools.

And that’s an appropriate note to end on as the SNAP challenge week begins. I’ll see you all tomorrow for Menu Plan Monday, and I wish you a great Sunday.


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