Happy Saturday, friends. If you happen to be reading in the DC area, I hope you’ve been enjoying this wave of springtime weather! It’s lovely outside today. Here are some links that have piqued my interest this week. To start things off, this lentil quinoa meatball bolognese over zucchini noodles looks like a fantastic combination of refreshing and hearty. I’m still on a tempeh high from this week’s tempeh chili. This salad recipe–roasted sweet potatoes, greens, and tempeh sticks with barbecue balsamic dressing–looks…

For all of my (probably very irritating) talk lately about how much I heart winter, I can’t say that it wasn’t a joy to wake up this morning, step outside, feel the sun on my face, and realize that it was nearly 70 degrees in New Orleans. I’m here in Crescent City visiting my bestie, Chloe, and her husband, Knud. My trips here are always really special–not only a chance to spend quality time with people I love, but also a chance to…

I can’t help but notice that we’re almost halfway through February, which is insane. The month so far has been a blur, and I suppose that’s what happens when you’re out of commission for a week. Fortunately, I got to catch up on my blog reading this weekend, which was (as you’ll see in a moment) productive. And by the time I post next Sunday’s weekend reading, I’ll be in New Orleans with Chloe, which is something to look forward to. For now,…

    Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.