Good morning, everyone, and happy Saturday. I hope that those of you who celebrated yesterday had a lovely holiday. I woke up this morning and realized with a smile that in spite of the fact that I’m 33, I’ve retained my childhood tendency to wake up melancholy on December 26th. There’s something so wistful about watching the holiday season pass by, even if the holidays tend to bring up a lot of complex emotions for many of us. I try to see the melancholy as…

Happy Saturday, friends. This is a sweet morning for me; after a long week of finals, followed by some frantic catch-up on the work items I pushed aside while I was studying for finals, I’m finally done with my first semester of grad school. I’m currently enjoying a quiet morning of sipping coffee and reading by my Christmas tree. I do my best not to careen through the holidays, as I cherish this time of year. But like most people, I find myself rushing…

Good morning, all, and happy Saturday to you. After what feels like a really long week, I’m happy to enjoying a morning at home, catching up on articles and recipes, even if I’ll soon be cracking the books open to prepare for my final exams. I’ve got my human development exam on Tuesday, which is actually fun to prepare for, as this particular chunk of material is fascinating to me. It includes adolescent nutrient needs and deficiencies, inborn errors of metabolism, food allergies…

Happy Sunday! I hope everyone has had a nice weekend so far. Mine involves a combination of work, study, and play — work for clients, studying in the form of my first few forays into preparing for final exams, and play in the form of getting my Christmas tree up. The arrival of a tree always seems to make the holiday season feel real, and I’m so happy to have it. As you’ll see tomorrow and on Tuesday, there have been plenty of fragrant…

    Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.