Happy weekend, friends. I hope that you’re enjoying some restful time. After a week of totally unseasonal mid-70s weather here in NYC, it’s finally cooling off today, and it feels like fall again. I’ve set this aside as being a quiet weekend, as I have my next round of exams starting on Tuesday. I haven’t had quite as much time to prepare as I did for the first batch of mid-terms, so I’m a bit anxious about getting down to work, but hopefully…

Good morning, and happy Sunday. I’m thrilled to see that so many of you are interested in the Hamilton Beach 6-quart slow cooker giveaway–keep those entries coming! And I was even happier to see that so many of you liked my masala lentil recipe. I’ve got leftovers in my fridge and my freezer, and I couldn’t be happier about it. It’s the first of November, and I’m absolutely astonished at how quickly the fall has been flying by. I tend to feel as…

Happy Saturday, friends! After Austin last weekend and a particularly busy few weeks, I’m glad to be catching up on my work quietly at home today, and enjoying the fall weather. I’ve got butternut squash soup simmering and plenty of ginger tea at the ready, and it feels good. This morning, I took some time to round up my favorite recipes and reads from the past week. Lots of beautiful autumnal fare here, as you’ll see. If you enjoy the weekend reading recipe compilations, don’t…

Happy Saturday! And thank you for all of the wonderfully supportive comments about the name change of this site. I was definitely feeling some jitters before the announcement, but everyone has been so kind and so cool. If you’re still not getting redirected to The Full Helping, try clearing the cache or temporary files on your computer and iPhone. And if that doesn’t work, feel free to shoot me an email (gena@thefullhelping.com) or track me down on social media to let me know!…

Happy Sunday, friends! I hope you’ve been enjoying the weekend so far, and if you have tomorrow off, I hope you’re resting and enjoying a little extra free time. I’ll be working with clients on Monday, but with exams behind me, I’m taking some time this weekend to catch up with a few friends and to have a much needed date night with Steven (between work and school, he and I have been ships crossing this week!). Here are some reads and food…

The first half of this past week flew by, a blur of class and reading and clients and work. The second half screeched to a halt with the arrival of a fall cold and a middle ear infection, which forced me to slow down and spend most of yesterday curled up on my sofa. I was supposed to travel to DC today for my cousin’s baby shower, but, with my first set of midterms coming up this week and more travel on the horizon…

Happy Saturday, folks! I’m getting weekend reading up a little early today in preparation of a busy two days ahead of me. This week has flown by, a combination of book excitement, some new nutrition client sign-ups, and my first set of exams for school around the corner (boy, those arrived fast). But I haven’t been too busy to notice a few wonderful recipes from fellow bloggers. Baking season is here, and Nicole’s lovely masala chai carrot muffins look like a perfect way to…

Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.