Happy Sunday, everyone. When this post goes up I’ll likely be at, or soon on my way to, the wedding of a good friend in Albuquerque, NM. It’s a really quick trip for us–there and back in two days–but I’m so glad that I can be there to help my friend celebrate her marriage. There are some nerves, too. This summer I’ve indulged my introvert tendencies quite a bit more than usual. This is one of my responses to depression and anxiety, and…

Hello, hello, and happy Sunday. It’s been a week of highs and lows here: September’s customary temperature swings, some ups and downs in mood, and some recipe testing triumphs followed up by a couple of spectacular fails. It’s all keeping me on my toes. On Monday evening, a friend invited me to check out a new play, called Aubergine. It’s the story of a chef, Ray, whose father has recently entered hospice care. In nursing his dying father, Ray is forced to confront…

Happy Sunday to all of you. And thank you, truly, for letting me ramble a little bit about authenticity last weekend! The topic has stayed on my mind this week, but I’ve been thinking less about spoken communication and more about self-acknowledgment. One tendency that seems to get me into trouble, no matter how much I believe that I’m working against it, is that of disavowing feelings. This is something I didn’t used to think I did, because I was very much “in touch” with sensations like sadness and sorrow….

Hi everyone, and happy Labor Day to those of you celebrating. Steven and I have had a mostly quiet weekend, with some scattered outings and some family time today. I’ve been taking it easy on purpose as I prepare to dive back into classes later this week, while doing my best to keep up with the recipe testing process. Speaking of class, I so appreciated everyone’s thoughts on my weekend reading musings last week, particularly the newfound candor about graduate school and my…

    Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.