This is the last Sunday before the first day of my fall semester, which I can’t believe is here already; I’ve got my first class, Ethnic and Therapeutic Meal Patterns, on on Wednesday. Tomorrow I’ll be mapping out my work schedule for September, getting my syllabi in order, and continuing to unpack and catch up from some recent travel, which I’ll have more to share about next week. I like the “back-to-school” energy; it always feels so purposeful. And I’m marveling at the…

I wrapped up my summer coursework this week, including my Program Planning class, which was not exactly what I thought it would be. I was expecting us to spend a lot of time writing guides, studying policy, and reading briefs and papers, as we have in other classes that are geared toward public health initiatives. Instead, we spent nearly the entire class discussing Ann Fadiman’s The Spirit Catches You and You Fall Down. It’s a book I read a long time ago, because…

I’ve been thinking a lot about change this week, how it creeps up unexpectedly and often without any help from us. For a while this past spring it was as if I was suspended in time, which at that moment didn’t feel like much of a good thing. The days were long and stifling, overpopulated by anxious thoughts. It’s different now; I don’t feel as if I’m dragging myself through time. The quality of my day-to-day experience is richer and fuller. There’s more…

I’m just back from a short trip to D.C., where I was visiting family. I had just enough time to walk through my old neighborhood haunts, catch up with a couple friends, and simply enjoy being back in the District. I expected the memories of my D.C. years to feel weighty. My time in Washington was eventful: it started with a breakup, was enriched by a lot of unexpected friendship and camaraderie, closed the door on my ambitions of being a doctor, and…

    Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.