When I was a kid, according to my mom, I used to spend hours at a time lying on the floor and staring up at the ceiling. She was the sort of parent who gave me plenty of space to do my own thing, but this habit was so pervasive that she finally asked my pediatrician about it. “She can stare at the ceilings for hours at a time,” she told him. “Should I be worried?” My doctor—an older Greek gentleman whom we…

On Tuesday morning, I graduated from Teacher’s College with a master’s of science in nutrition and education. It’s one of the final steps in my road to becoming an RDN (registered dietitian nutritionist). Regular readers know that this has been a long, long road for me. I took my first pre-requisite science classes while I was still working full time, in 2010. I wasn’t yet sure what route I’d take into healthcare; six months later, I had quit my job and become a…

Happy Sunday, and to those who are celebrating Mother’s Day, a lovely afternoon. On Thursday morning, when I arrived at my regular yoga class, a good friend commented on the slouchy pants I was wearing. “Love them!” he said. “Not your usual look.” (The usual look is leggings.) Without skipping a beat, I replied, “yeah, I’m feeling lousy about my body today, so not in the mood for spandex.” The thing is, I offered this reply lightly, with a smile. I wasn’t registering…

On Friday, I was honored to be a part of a conversation titled “Hot Topics in Eating Disorder Treatment,” hosted by Castlewood Treatment Centers and Balanced Eating Disorder Treatment Center here in New York City. The workshop’s moderators were Tammy Beasley and Melainie Rogers, both registered dietitians who specialize in ED treatment. One of the topics under discussion was whether or not vegans can and should be treated in high-level, in-patient care. Tammy and Melainie invited me to share about my own recovery…

    Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.