Years ago, a yoga teacher of mine said something in class that sounded obvious, but wasn’t: “when it can be easy, let it be easy.” I’ve mentioned her words on the blog before, so in the spirit of the quotation I won’t overanalyze it. But I will tell you that her advice has helped to guide me through this period of anxiety. It’s been especially helpful in the last week. On Sunday evening, after I vented about my overwhelm here on the blog,…

Lately I feel as if most of my Sunday reflections are inspired by, or a paraphrase of something that someone else has told me. I’m short on words lately, so I’m more than happy to take inspiration from others. Last Sunday, I wrote about a case of the Sunday Scaries and the good advice that I got in response to it. I’m not quite in the throes of the Scaries right now, but my anxiety has been pretty bad this week. It’s been…

For a few weekends in a row, I’ve written this post in a reflective, calm state, posted it early in the day, and spent the remainder of my Sunday doing what needs doing. Not today: the Sunday Scaries swooped in this morning, and in spite of planning some nice stuff in the afternoon (including seeing a play with my mom) that helped to quell them, I’ve just been too scattered to sit down and write anything. I’m starting a new internship rotation tomorrow….

It’s been a lovely couple days of taking my own advice. In Friday’s post—the responses to which I’m so grateful for—I mentioned the importance of learning how to relax, and then practicing relaxation whenever possible. Last weekend, I wrote about not trying too hard all the time. Or, in the words of one of my yoga teachers: when it can be easy, let it be easy. So that’s what I’ve been up to since my birthday: doing a whole lot of nothing. No…

I can’t believe it’s already June—it seems as though last August was only yesterday, and I was staring down the long road of the dietetic internship. Everyone assured me that the year would fly by, and in the aggregate it has, though some of the rotations have felt endless. My current rotation is one of those, which makes the DI finish line of late July feel farther away than it is. The only way out is through, so until this rotation is behind…

    Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.