Just about a year ago, I was a month away from beginning my dietetic internship. I knew that my everyday life was about to change, but the whole thing felt so far away and abstract. It had been a long time since I’d worked in clinical environments, to say nothing of working with/for other people. Speaking of that, it had been a hot minute (two years) since I’d taken medical nutrition therapy, and I felt more than a little rusty on a lot…

This year has been more extroverted than I’m used to, but also more solitary. On the one hand, I’ve been in busy workplace environments each day, constantly exposed to new colleagues and new patients. This is a far cry from the quiet, work-from-home life that I’ve been living as a self-employed graduate student for the last many years. It’s been invigorating at times, draining at others; if nothing else, a big adjustment. On the other hand, I haven’t had the energy to spend…

It’s interesting, what gets unearthed during stressful times. It was a long week, in spite of the July 4th holiday, thanks to my internship wrapping up and my mom’s knee replacement surgery. She’s doing really well, but these moments are fraught and trying for everyone. I haven’t exactly been a picture of equanimity or grace over the last seven days. What I have been, though—and it’s been interesting to notice this—is honest. I’ve honestly expressed my needs (which included asking for help last…

    Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.