I’m in the same mode I was a week ago when I wrote my Sunday post: taking care of business, little by little. There are things that feel weighty indeed, but I’m doing my best to look after what needs my attention regardless. That includes studying for the RD exam; it took me some time to find my groove, but now I’m chipping away at it. It includes continuing to rummage through all of the work emails and items I pushed aside while…

I’ve been thinking a lot this week about the tug-of-war between knowing when to persist with something and when to let go. Years ago, I wrote a post about not getting into med school. When I was writing it, I thought that I was telling a story of failure, of things not going the way that I had wanted them to go. As is so often the case, readers pointed me to a different, underlying meaning in the post. It wasn’t about failing…

In the last few days, New York has transitioned from hot, muggy weather to a cool, dry, and breezy climate that hints at September and October to come. Everywhere I go, people are talking about it. I think we all feel grateful for the tiny glimpse of fall, even if no one is ready for the hustle of back-to-school season. So much of life, at least here in the Northeast, revolves around the rhythms and patterns of the seasons. They organize our experiences…

I’ve had a chance to reflect on my internship experience in the last two weeks, and what stands out to me is how much of my own “stuff” I’ve been able to let go of, or work on. I’ve gotten better at taking care of myself. I’ve become firmer and clearer with boundaries. I’m communicating more directly. And, maybe best of all, I’ve come a long way in letting go of perfectionism. I was thinking about this a lot this week, because it…

    Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.