It’s been about two weeks since I took the RD exam. I’ve been easing back into things very gradually, giving myself time to appreciate the closing of one chapter and the start of another. This was the first weekend in a very, very long time in which I not only didn’t work, but didn’t feel that I should be working. I’ve struggled a lot with time scarcity in the past few years: a constant, low-grade anxiety about scheduling, planning, and falling behind. At…

In the summer of 2010, I signed up for Nutrition I at Hunter College. I was twenty-eight, a professional book editor who hadn’t taken a science class since high school. Uncharacteristically for me—I’m usually very decisive—I couldn’t decide between a future in medicine, dietetics, or mental health. But I knew that I wanted to make a career change, and this was the place to start. I loved my job, but I loved helping people to experience pleasure and well-being through food even more….

I’ve been on an academic calendar for so long that September always feels like the start of a new year, whether it is or isn’t. I guess a traditional view of the seasons would be that spring is a time of rebirth, winter and fall a time of death, or endings, but I can’t help but associate these autumnal months (my favorites of the calendar year) with fresh starts. I don’t have much to say today except that I’m welcoming the change in…

When you’re studying for a big test, which I am, you spend a lot of time thinking about focus. You have to: concentration and focus are huge parts of test preparation. No amount of study hours matter unless the quality of one’s attention and immersion is strong, a distinction that’s sometimes summed up as studying smart vs. studying hard. (For the record, I tend to need to study smart and hard to get anywhere!) In the past few days, I’ve given more thought…

I’ve been thinking a lot about taking responsibility lately. For the past few weeks, the process of slowly and patiently taking care of my responsibilities—academic, personal, business, financial, and the tiny tasks and duties associated with everyday living—have been a big part of staying healthy and engaged as I weather a patch of depression. It’s not about keeping busy, which has been my way of trying to outrun sadness in the past. It’s about reminding myself of my own capability and efficacy, proving…

    Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.