Four or five years ago, I had breakfast with my friend Kim. We were chatting about cookbooks and cookbook writing. I told her that I had criticisms, looking back, of my first cookbook. It isn’t the fact that the book focuses on raw foods. It’s true that the recipes in there aren’t really reflective of how I eat now, or my nutrition philosophy overall. But that’s OK. We grow, we change. In some ways, it’s nice to have that book as a record…
Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.