At some point this year I realized that I was reading too much self-help. As constructive as all of the books, articles, and podcasts I was consuming were, at least in theory, the accumulation of advice was starting to stress me out. I made that decision in December, just in time to avoid the “new year, new you” rhetoric. But I’ve dipped my toes back into the self-help genre this week. This time, the wisdom I’m looking for has nothing to do with…
Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.