Hope that those of you who observed Thanksgiving in some way had a meaningful day. My day was nice and quiet; it was also a little melancholy. I have a feeling that this holiday season will be a tough one, but I’m trying not to turn that feeling into a self-fulfilling prophecy. I went to a mid-morning yoga class on Thanksgiving. This is basically a tradition of mine, but there are some years when I need it more badly than others. This was…
Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.