Thanks for the supportive messages and comments about the upcoming move! That move will involve not only a change of apartment units, but also a change of neighborhoods. For nearly my whole life, I’ve lived on the Upper West Side of Manhattan. It was a wonderful place to grow up, and it’s still a wonderful place to live. I feel so fortunate to be so deeply connected to it. At the same time, my current surroundings are very residential and family-oriented. I love…

I showed up for my morning yoga practice this past Wednesday in a mini-spiral of worry. I’m moving out of my apartment in a month or so. The place is already rented out, and I’ve been looking for a new spot to hang my hat. Apparently, this is just about the worst summer in history to be trying to rent a place in NYC. Rents are especially high, and since lots of folks are moving back into the city, the application process is…

It’s time for me to tell you about The Vegan Week. That’s the name of my next cookbook, which will be out this coming winter. I’ve mentioned the book and all of the ups and downs I had in writing it a few times already. Yet it’s surreal to be talking about it in concrete terms. There have been so many moments along the road to its creation when I was sure that I wouldn’t, or couldn’t, finish. I started writing this thing…

A couple weeks ago, a client and I were talking about eating disorder recovery. Specifically, we talked about the very human, relatable part of us that hopes for healing to be prompted by some sort of epiphany or answered prayer. I thought back to this post. When I wrote it six years ago, I was remembering being pre-contemplative about ED recovery. I looked back on those years in my twenties when I wanted to want to recover, but didn’t actually want to recover….

I’m happy to report that I’m fully recovered from the flu. And I felt better in time to celebrate Mother’s Day with my mom last weekend. I felt the mix of emotions that I always feel on Mother’s Day: appreciation of my mom, admiration of my friends who are moms, sympathy for anyone who chooses not to observe that day because it evokes difficult personal history, and empathy with all people greet the day—and other family-oriented holidays—with some sadness and longing. I posted…

I went to urgent care this morning and tested positive for influenza, so at the moment I can’t write more than a couple sentences, let alone a whole Weekend Reading post. Between Covid 3 months ago, a bad cold 3 weeks ago, and now the flu, I have more confirmation of what I already know, which is that I’m run down. I might have picked up any of these bugs anyway, but I’ve been feeling strung out without the viruses. Have been assuring…

Only a few hours ago, a name popped up in my inbox that I hadn’t seen it years. It was a note from my Orgo II professor from a decade ago (yikes!) at Georgetown. The subject line was “recipe with (meatless) success.” As it turns out, my professor’s wife had found a chili recipe of mine (this one or this one—I’ll have to ask him) via The Washington Post. She’d served it to loved ones, and according to my professor, everyone really liked it….

Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.