To-do list for the first Sunday of November, 2022: Wake up woefully unrested, given the extra overnight hour overnight (tough week, busy mind) Spend the early morning wondering what to write about today, over coffee. Eat breakfast (banana chocolate chip muffin, yogurt with hemp seeds and berries). Feel an idea of what to write about taking shape. Feel pretty good about that idea. Eat lunch (leftover one-pot Italian quinoa lentils, vegan parmesan, salad). Go to a fun orange wine fair, hosted by a…
Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.