I’m still in the low-key August retreat mode that I mentioned last Sunday. If I had to sum up what this means, I’d say that it’s an effort to have some quiet, domestic, solitary time. What prompted this initially was small stirrings of depression: the telltale fatigue, the persistent sadness and darkening thoughts. I know myself well enough to know that rest and a lightened schedule can be very helpful when I feel this way. It’s often enough to draw me away from…
Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.