I’ve been keeping something exciting under wraps, and it’s time to tell you about it! My fifth cookbook goes on sale on April 15, 2025, and is available for preorder now. The title says it all for this one. A Grain, a Green, a Bean: One Simple Formula, Countless Meatless Meals. It’s a collection of more than eighty recipes, each devoted to the iconic trio of plant-based ingredients: grains, greens, and beans. As was the case in Power Plates, each of the recipes is…

As I was reconstituting myself toward the end of this past week, I spent some time thinking about responses to hopelessness. There are so many speeches and verses and sayings about the importance of hope. We’re told that it’s an essential part of our humanness, that it’s vital to the continuation of our species, that we can’t abandon it, no matter how dark things seem. I agree with all of that. But, whether I was responding to global events or to conditions in…

Happy Sunday, friends. I had an important learning moment this week when I said something very unkind about myself in front of my mom. To be honest, I didn’t think much about the words as they left my lips. But the moment I observed my mom’s reaction, I knew that I’d been wrong to speak that way in front of her. She looked crushed. I spend a lot of time talking about self-compassionate speech in front of my clients. I actually request that…