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Vegan Recipes | Made to Nourish

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Cumin Spiced Lentils and Rice with Everyday Lemon Tahini Dressing

January 29, 2019 Dressings & Sauces, Featured, Main Dishes, Meals, Quick & Easy, Recipes, Sides, Vegan

Smoky Lentil Kale Stuffed Sweet Potatoes with Pumpkin Seed Cream

March 29, 2018 Featured, Gluten Free, Main Dishes, Recipes, Soy Free, Tree Nut Free, Vegan

Spiced Citrus Pecan Breakfast Bread

January 25, 2018 Featured, Muffins, Scones, & Quick Breads, Recipes, Snacks, Soy Free

Tofu Scallion Black Bean Scramble

February 12, 2019 Breakfast, Gluten Free, Main Dishes, No Oil, Nutrition and Wellness, Quick & Easy, Recipes, Tree Nut Free, Vegan

Weekend Reading | The Full Helping

Weekend Reading, 2.10.19

February 10, 2019 Nutrition and Wellness

Hearty Vegan Mushroom, Bulgur, & Bean Chili

February 5, 2019 Gluten Free, Main Dishes, No Oil, Quick & Easy, Recipes, Soups, Soy Free, Tree Nut Free, Vegan

Weekend Reading | The Full Helping

Weekend Reading, 2.3.19

February 3, 2019 Nutrition and Wellness

Weekend Reading | The Full Helping

Weekend Reading, 1.27.19

January 27, 2019 Nutrition and Wellness

Weekend Reading | The Full Helping

(Long) Weekend Reading, 1.21.19

January 21, 2019 Nutrition and Wellness

Easy Vegan Sausage Mushroom Marinara Pasta

January 17, 2019 Gluten Free, Main Dishes, No Oil, Quick & Easy, Recipes, Soy Free, Tree Nut Free, Vegan

Whole Grain Vegan Banana Chocolate Chip Oatmeal Cookies

January 14, 2019 Cookies, Recipes, Snacks, Soy Free, Tree Nut Free, Vegan

Weekend Reading | The Full Helping

Weekend Reading, 1.13.18

January 13, 2019 Nutrition and Wellness

Slow Cooker Chipotle Lentils

January 8, 2019 Gluten Free, Main Dishes, No Oil, Recipes, Sides, Slow Cooker, Soy Free, Tree Nut Free, Vegan

Weekend Reading | The Full Helping

Weekend Reading, 1.6.18

January 6, 2019 Nutrition and Wellness

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Welcome

Hi! I’m Gena, voice of The Full Helping, certified nutritionist, cookbook author, and passionate vegan food educator. This space is where I share nourishing plant-based recipes, stories of self-care and self-discovery, and resources to help you explore an informed and compassionate relationship with food.

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  • This lunch bowl = happy place 😊 Sweet potatoes, roasted red peppers, chickpeas, cucumbers, greens, herbed cashew cheese, and balsamic Dijon tahini dressing. Link to the cashew cheese recipe this is based on (I just pulse in chives) in my bio today 👌
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Power Plate deets:
Complex carbs = chickpeas + sweet taters
Protein = chickpeas
Healthful fat = cashew cheese + dressing
Veggies = always! 💚
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Next week will be my last at my current rotation! The internship gets harder as it goes on, but it’s going. And going. Happy Friday, loves!!
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#onebowlmeal #veganbowls #powerplates #veganfoodshare #veganfoodie #buddhabowls #cashewcheese #veganeats #whatveganseat #vegansofig #plantbased #wholefoodsplantbased #wfpb #plantpower #plantpowered #poweredbyplants #wholefoodsplantbaseddiet #eatarainbow #bestofvegan #wholefoods #healthfood #nourish #nourishyourbody #veganlunch #latergram
  • How about a little chocolate avocado pudding for Valentine’s Day? 🥑🍫😍
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This is the “chocomole” recipe from my blog, and the first raw food dessert I ever tried. Haven’t stopped loving it all these years later. Just avocado, cocoa powder, vanilla, dates, maple syrup, and a pinch of sea salt. I love how the dates make it a little caramel-ly. Link to the recipe in today’s bio!
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Sweets for my sweets! That’s all of you!! 🤗😘
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#valentinesday #galentinesday #avocadopudding #rawfooddessert #rawfood #vegandessert #chocolatelovers #veganeats #whatveganseat #vegansofig #vegansofinstagram #veganlife #wholefoods #healthfood #glutenfree #bestofvegan #veganfoodshare #veganfoodlovers #iamwellandgood #plantbased #plantbaseddiet #veganttreats #nom #instayum 📷: @trinerask
  • Oh, this tofu scallion black bean scramble 😍
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My go-to scramble of the fall and winter. It’s a perfect make-ahead savory breakfast, and the whole thing comes together in 15 minutes. Plus, it’s got about 20 grams of #plantprotein per serving, which means that it’ll help to keep you sated all morning. Recipe is on the blog now—link in my bio!!
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And here it is with a squeeze of @sirkensingtons spicy ketchup. Yum. Happy hump day!
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#veganfoodshare #veganbreakfast #veganbreakfastideas #tofuscramble #veganprotein #plantpower #plantpowered #poweredbyplants #plantbaseddiet #wfpb #wholefoodsplantbased #wholefoodsplantbaseddiet #whatveganseat #vegansofig #bestofvegan #idontwantsalad #healthfood #veganeats #veganfoodie #veganfoodlovers #instayum #nourish #breakfastinspo
  • I didn’t make these #vegan zucchini date muffins over the weekend. They were one of a long list of things I’d planned on and didn’t get around to, cause, well, life 🤷🏻‍♀️
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They’re delicious, though, and if I had made them, I’m sure this Monday would be looking a lot brighter! 🌟 Soon. For now, the recipe link is in my bio. Happy #meatlessmonday, loves!
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#baking #veganbaking #veganmuffins #snack #sneakyvegetables #veganfoodshare #veganfoodie #veganfoodlovers #vegansofig #whatveganseat #vegansofinstagram #veganbreakfast #plantbased #plantpower #plantpowered #poweredbyplants #vegansnack #vegansnacks #plantbaseddiet #nourish #treatyoself 📷: @trinerask #nom #instayum
  • Its shaping up to be one of those Sundays in which about 10% of what I’d hoped to get done is done. Sigh: so it goes.
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In the meantime, here’s lunch, and it’s a good one: barley, arugula, romaine, cucumber, roasted red pepper, great northern beans, pickled red onion, vegan Caesar dressing. And weekend reading is up, so that’s something!
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Wishing myself the ability to be cool with where I’m at today, and wishing it for all of you, too. We’re OK. Happy Sunday 😘
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#sundayfunday #veganlunch #veganbowl #whatveganseat #vegansofig #vegansofinstagram #veganlife #veganism #bowlmeals #plantbased #plantpower #plantpowered #wfpb #wholefoodsplantbased #wholefoodsplantbaseddiet #nourish #eatwellbewell #veganfoodshare #nourishyourbody #simplefood
  • Saturday’s are for #veganbrunch 😊
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Little of this, little of that. Sautéed purple cabbage over a bed of spinach, air fryer sweet potatoes, and my favorite tofu scallion black bean scramble, which I’ve been making all fall/winter. I’ll be sharing the recipe on the blog this week!
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Happy weekend, my friends. Stay warm!
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#veganbreakfast #veganeats #veganfoodie #veganfoodshare #whatveganseat #vegansofig #vegansofinstagram #veganlife #tofuscramble #veganprotein #plantprotein #plantbasedprotein #plantpower #plantpowered #poweredbyplants #plantbaseddiet #wholefoods #eatwell #eatarainbow #nourish #nourishyourbody

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