Braised lentils on toast is one of my all-time favorite, easy vegan dinners. Thanks to red wine and lots of herbs, the lentils taste sophisticated—but they’re really simple to make.
Produce is so abundant at this time of year that I’m not usually thinking about pantry meals like this one. But that’s exactly what I was thinking about when I got back from Prague in August. I was greeted by a fridge that was empty except for a couple carrots and a heart of celery. It was tempting to get takeout, but then I remembered Nicholas Day’s ode to Judy Rogers braised lentils. The recipe sounded very comforting after a long day of travel.
Fortunately, I’ve almost always got some onions in my kitchen, lentils in my pantry, and bread in my freezer. I decided to give Rogers’ recipe a try, serving it over toast. It was wonderful. These braised lentils on toast will keep me company all through the winter. Or whenever I need something fast and nourishing.
As I was making this recipe, I actually had to ask myself what braising is, exactly?
I learned that it’s a method that combines wet and dry heat. Something (traditionally meat) is seared, then cooked in liquid. In this recipe, vegetables are sautéed, then simmered—along with lentils—in red wine and water (or broth). There’s probably a lot more to it than that, but it’s a less complex technique than it sounds!
I followed Day’s version of Rogers’ recipe pretty closely, making a few tweaks. The first was to reduce the oil significantly. I worried this might make a big difference, but it didn’t. There’s still enough oil to carry flavor, and the lentils are delicious.
I also used water instead of chicken stock. Again, I was really happy with the results! I may try the recipe with vegetable stock at some point, but it’s not necessary for good flavor.
Finally, of course, I took the liberty of serving my braised lentils on toast, rather than as a soup or stew. That’s just me, being the bread lover that I am. If you’d like to enjoy these as a soup, they’re also very good that way (and similar to my favorite French lentil soup).
The first time I tried the lentils, I served them over toast with no other adornments. Next, I tried them with a drizzle of syrupy balsamic vinegar. The next few times (yep, I’ve already made the recipe a couple times since late August), I added chopped arugula for a peppery bite.
Lately, I’m adding chopped tomato, too, so that I can hang onto tomato season. The recipe is a good vehicle for using up tomato ends, if you’ve been slicing tomatoes for sandwiches. A sprinkle of my walnut herb parmesan or hempesan is great, too.
I’m especially partial to adding balsamic vinegar to the lentils. This isn’t a surprise: I love balsamic and use it in marinades, pasta, dressing, and more. But if you have nothing else but carrots, onion, and celery at home, there’s no need to embellish the recipe. For all of its simplicity, it holds its own beautifully.
The reality is starting to hit me that, if all goes as planned, I’ll be a dietetic intern next year, and the days of being able to cook whenever I want will be suspended. I’ll need to re-strategize my home cooking routine, taking batch cooking more seriously than I have since my post-bacc days.
Recipes like this one aren’t just delicious, economical, and healthful. They’re also perfect candidates for meal prep. I wasn’t planning to blog about this one, but I’m so glad I’ve loved it enough to make and make again, and to share here.
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Promising resources!! Thank you!
I love the ingredients you used and this recipe seems so finger-licking! Do you use fresh or dried bay leaf?
Perfect timing with this recipe! I seem to have a never ending supply of them and was trying to figure out what to make for lunches next week.
Btw your recipe is mentioned on grub street diet this week! I don’t think this woman has a healthy relationship with food and certainly isn’t vegan but look at the Saturday part :))
I don’t eat lentils enough, but this is the perfect way to get more of them into my meals! xo
I love this simple yet creative toast idea Gena! It’s refreshing at the end of summer to get back to simple things, after the overwhelming amount of produce selections pair down a bit. Happy first day of fall sweet friend!
YUM! Love lentils but never put them on toast before – I think this will be my lunch today! Last night I made a beans & lentil vegan taco meat for dinner.
Can’t wait to try this!!! I’m working on adding beans/legumes in my diet, and this recipe really will help!
Thank you for sharing. 🙂
I wonder which is better, the photography of the food or the taste of the food. I love the photos.
Also, I can’t help but notice the lentils look like black beans to me.