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The Full Helping

Vegan Recipes | Made to Nourish

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Quick & Easy

Sweet Potato Cashew Cheese

February 11, 2011 Dips, Gluten Free, No Oil, Quick & Easy, Recipes, Snacks, Soy Free, Vegan

Kale and White Bean Salad with Caesar Dressing | The Full Helping

Vegan Kale & White Bean Caesar Salad

December 16, 2010 Gluten Free, No Oil, Quick & Easy, Recipes, Salads, Soy Free

Creamy Carrot Ginger and Coconut Soup | The Full Helping

Creamy Carrot Ginger and Coconut Soup

September 13, 2010 Gluten Free, Quick & Easy, Recipes, Soups, Soy Free

Classic Tofu Scramble Recipe

August 8, 2010 Breakfast, Gluten Free, Main Dishes, No Oil, Quick & Easy, Recipes, Tree Nut Free

White Bean Panzanella with Creamy Avocado Dressing | The Full Helping

White Bean Panzanella with Creamy Avocado Dressing

July 18, 2010 Gluten Free, Quick & Easy, Recipes, Salads, Soy Free, Tree Nut Free

Avocado and Kabocha Squash Sandwich

July 3, 2010 No Oil, Quick & Easy, Recipes, Soy Free, Tree Nut Free, Vegan

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Welcome

Hi! I’m Gena. I'm a registered dietitian (RD), food blogger, recipe developer, and cookbook author. In this space you'll find nourishing vegan recipes, reflections on mindfulness and self care, and resources to help you explore an informed and compassionate relationship with food.

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