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The Full Helping

Vegan Recipes | Made to Nourish

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Recipes

Sweet Potato Chickpea Burgers

August 12, 2010 Dinner, Gluten Free, Main Dishes, No Oil, Recipes, Soy Free, Tree Nut Free, Vegan

Classic Tofu Scramble Recipe

August 8, 2010 Breakfast, Gluten Free, Main Dishes, No Oil, Quick & Easy, Recipes, Tree Nut Free

Easy Vegan Whole Wheat Blueberry Pancakes

August 6, 2010 Breakfast, Gluten Free, Recipes, Soy Free, Tree Nut Free

White Bean Panzanella with Creamy Avocado Dressing | The Full Helping

White Bean Panzanella with Creamy Avocado Dressing

July 18, 2010 Gluten Free, Quick & Easy, Recipes, Salads, Soy Free, Tree Nut Free

Avocado and Kabocha Squash Sandwich

July 3, 2010 No Oil, Quick & Easy, Recipes, Soy Free, Tree Nut Free, Vegan

Monkey Smoothie | The Full Helping

Monkey Smoothie

June 24, 2010 Breakfast, Gluten Free, No Oil, Recipes, Snacks, Soy Free, Tree Nut Free

sesame noodles raw or cooked

Sesame Noodles, Raw and Cooked

June 22, 2010 Dinner, Gluten Free, Raw

Spring Quinoa Pilaf

June 17, 2010 Dinner

Sprouted Wheatberry Salad

Sprouted Wheatberry Salad

June 11, 2010 Dinner, Main Dishes, Raw

Herbed Rice & Sunflower Seed Burgers

June 6, 2010 Gluten Free, Main Dishes, Recipes, Soy Free, Tree Nut Free, Vegan

Italian Fried Grains

May 19, 2010 Dinner, Gluten Free, Main Dishes

His, Hers, and Theirs: Preparing Inclusive Dinners

May 13, 2010 Dinner

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Welcome

Hi! I’m Gena. I'm a registered dietitian (RD), food blogger, recipe developer, and cookbook author. In this space you'll find nourishing vegan recipes, reflections on mindfulness and self care, and resources to help you explore an informed and compassionate relationship with food.

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