Cauliflower Huevos Rancheros
4.84 from 6 votes

Cauliflower Huevos Rancheros | The Full Helping

Morning, friends! I’m writing from back in NYC, where I’m catching up on work and putting some finishing touches on schoolwork after the long weekend. One of my favorite parts of returning home from a trip–even a short trip–is settling back into my kitchen. These flavor-packed vegan cauliflower huevos rancheros have been a wonderful welcome home.

One of the highlights of traveling to LA over the weekend for our friends’ wedding was the opportunity to sample some of the local restaurants and farmers markets. The highlight, for me, was eating at Real Food Daily, which has stood out as a favorite in past trips, too. For brunch on Sunday I enjoyed the restaurant’s no-huevos rancheros, a hearty plate of scrambled tofu, potatoes, black beans, tempeh bacon, sautéed peppers & onions, and fixings on whole wheat tortillas. It inspired me to experiment with a no-huevos brunch recipe of my own, and while my dish is certainly more humble than RFD’s, I think it’s plenty delicious–and I love using skillet scrambled cauliflower in place of eggs.

Cauliflower Huevos Rancheros | The Full Helping

This recipe involves a bunch of steps, but only a single skillet, which is a plus as far as cleanup goes. You start by creating some easy homemade refried black beans, and then you add cauliflower, onion, and tomato to the skillet. A bold spice blend and a little pan searing create a cauliflower filling that’s crisp-tender and incredibly flavorful.

Cauliflower Huevos Rancheros | The Full Helping

To finish the dish, you pile the refried beans, cauliflower, and all the fixings you like–guacamole, avocado slices, hot sauce, cilantro, extra black beans, or my amazing cashew queso sauce–onto warm corn or flour tortillas. The finished dish is hearty, homey, and perfect for a summer brunch. Here’s the recipe.

Cauliflower Huevos Rancheros | The Full Helping

4.84 from 6 votes

Cauliflower Huevos Rancheros

Author - Gena Hamshaw
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes


  • 2 tablespoons olive oil
  • 1 large white or yellow onion chopped (about 1 1/2 cups)
  • 1 poblano pepper chopped
  • 1 clove garlic finely minced
  • 2 cups cooked black beans or 1 can black beans, drained and rinsed
  • 1-2 tablespoons lime juice to taste
  • 1/4 cup water
  • 1 1/2 teaspoons ground cumin
  • 3/4 teaspoon salt
  • 4 cups cauliflower chopped into small (about 1/4-1/2 inch) pieces
  • 1 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • Cayenne pepper to taste
  • 1 14.5- ounce can diced tomatoes fire-roasted, diced tomatoes are best if you can find them, drained of extra liquid
  • 8 6- inch corn or wheat tortillas

For serving (use as many of these as you like!):

  • 2 avocados pits removed and cut into chunks or slices, or 1 cup guacamole
  • 1-2 chops chopped romaine lettuce
  • 1 cup chopped cilantro leaves
  • 1/2 cup cashew cream
  • 1/2 cup cashew queso sauce
  • 1 cup chopped cucumber
  • Lime wedges


  • Heat one tablespoon of the olive oil in a large (12 inch) cast iron skillet or sauté pan over medium heat. Add half of the onion (3/4 cup) and the poblano pepper. Sauté the onion, stirring frequently, for 5 minutes, or until the onion is clear. Add garlic and sauté for another minute. Add the black beans and sauté them for 1-2 minutes more, or until the beans are warmed through.
  • Transfer the beans to a food processor fitted with the S blade. Add lime juice, 1/4 cup water, 1/2 teaspoon ground cumin, and 1/2 teaspoon salt. Pulse the beans until they’re mostly smooth, but some whole or partial beans and overall texture remain (you don’t want this to be as smooth as hummus). Season the bean mixture to taste with extra lime juice, cumin, or salt and set aside until you’re ready to assemble the hues rancheros.
  • Using the same skillet, heat the remaining tablespoon olive oil over medium high heat. Add the remaining chopped onion (another 3/4 cup). Cook the onion, stirring frequently, for about 3 minutes, or until it’s turning clear. Add the cauliflower pieces and spread them out evenly in the pan. Allow them to sizzle and cook for 4 minutes, or until the pieces are lightly browning on the bottom. Give the cauliflower a stir and allow it to continue browning (the onions will brown a bit, too, and that’s OK!) for another 3-4 minutes, or until the cauliflower is tender and crispy on the outside.
  • Reduce the heat to medium low. Mix together the remaining teaspoon cumin, the chili powder, smoked paprika, and cayenne pepper. Sprinkle this spice mix over the cauliflower pieces and stir well to coat the cauliflower evenly with the spices. Sprinkle the cauliflower with the remaining 1/4 teaspoon salt and a pinch of cayenne pepper, if desired. Stir in the diced tomatoes. Mix everything well, taste, and adjust the seasonings (more salt, chili, etc.).
  • To assemble the huevos rancheros, gently toast each corn or wheat tortilla over an open burner on the stove. You should use a low flame, watch the tortilla carefully, and flip after about a minute, or until the side you’re toasting is getting nice and crispy. Repeat on the other side, and with all of the remaining tortillas.* Spread each tortilla with about a quarter cup of the refried beans, a half cup of the cauliflower and tomatoes, and whatever toppings you like. Enjoy!


*If you don't feel like toasting the tortillas one at a time, you can simply preheat the oven to 275 before you start cooking, wrap all of your tortillas in foil, and keep them in the oven until you're ready to assemble and serve.

Cauliflower Huevos Rancheros | The Full Helping

This is an untraditional spin on a very beloved dish, to be sure. But it’s full of taste and texture, and if you ask me, it evokes the spirit of huevos rancheros really nicely. And that’s what veganizing a dish (or reinterpreting a dish to fit any unconventional eating style) is all about!

Cauliflower Huevos Rancheros | The Full Helping

If you’re short on time, you can simplify the recipe by using packaged refried black or pinto beans in place of the homemade ones. I hope you’ll try the recipe soon, and if you do, let me know how you like it. Feel free to tag me (#thefullhelping) on Instagram if you snap a pic!

I’ll be back later this week with an easy, protein rich recipe that can be used in many different ways. Stay tuned, and have a great start to the week.


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Categories: Recipes, Main Dishes, Savory
Method: Stovetop
Ingredients: Black Beans, Cauliflower
Dietary Preferences: Gluten Free, Soy Free, Tree Nut Free, Vegan

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  1. My extremely untalented “chef” at my job created a new burger, the “Heuvos Rancheros Burger”. To my delight, our owner printed menus with it saying, “Jeuvos Rancheros Burger”. I giggled every time I mentioned and pointed out the new item to customers on the menu.

  2. 5 stars
    okay i made them; so good! the refried beans- perfect!! i haven’t found a recipe of these that i loved, until now, thank you!! i added some dried tomatoes and more spice too
    i added some tempeh and upped the spice of the cauliflower mixture
    also added some sauteed zucchini on top that we had leftover, and some romaine for crunch. loved it!

    (i tried making the queso sauce, but didn’t like it. i think it’s just not my thing)

  3. Oh heck yum, this looks fabulous. I’ll be travelling to L.A. this summer too, if you have any other recommendations I would love to hear them! My California goals always include “eat all the avocados and Mexican food.”

  4. This looks amazing and coincidentally, your timing is perfect because I’ve been looking for a vegan huevos rancheros recipe! If I can’t find poblano peppers, can I sub jalapeno peppers?

  5. Wow, Gena, I love this idea!! So glad you traveled across the country to happen to get inspired in my home state, so I could be inspired by you! I will definitely do some version of this–it’s a nice summertime way to eat more cauliflower! (which was one of my new year’s “resolutions,” along the lines of “eat more of what you like, and don’t baulk at the price. . .” 🙂 xoxo