• Skip to content
  • Skip to primary sidebar
  • Skip to footer

The Full Helping

Vegan Recipes | Made to Nourish

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Getting Started
  • Recipes
  • Books
  • Shop
  • Contact

Chocolate Avocado Cupcakes and Frosting

June 8, 2012 Cakes, Recipes, Soy Free, Tree Nut Free, Vegan

Chocolate Avocado Cupcakes and Frosting | The Full Helping

Thank you for such an enormous and wonderful outpouring of love on my birthday! You all know how to make a gal feel special. Thank you so much, and I’m glad that the turning 30 theme struck a chord with many of you.

Yesterday, I showed you my absolutely scrumptious birthday gift to myself: chocolate avocado cupcakes with chocolate avocado frosting.

Chocolate Avocado Cupcakes and Frosting | The Full Helping

Inspiration from this recipe comes from the lovely Nicole, who recently posted a smashing recipe for gluten-free chocolate avocado cupcakes on her blog. I thought they were beautiful and ingenious; it had never occurred to use avocado in a baked good, but what a wonderful way to add healthful fats to a batter! In the end, I used a mix of avocado and oil in my recipe (Nicole used avocado only), but I still loved the idea of adding a whole foods fat source to a cupcake, all the while keeping it light and fluffy.

Since I was using avocado in the cupcake, it felt perfectly reasonable to use avocado on the cupcake, too. I’ve made many a batch of vegan chocolate icing with a standard mix of confectioner’s sugar, Earth Balance or vegan shortening, and almond milk. It’s great, but truth be told, I’m equally happy with a batch of chocomole. It’s one of my favorite raw dishes, and it’s every bit as good on top of cupcakes as it is eaten with a spoon. You can use any icing you want for these cupcakes, naturally, but I’d encourage you to give the chocomole a shot!

Here’s the recipe.

Chocolate Avocado Cupcakes and Frosting | The Full Helping

Chocolate Avocado Cupcakes and Frosting
Print
Recipe type: dessert
Cuisine: vegan, soy free, tree nut free
Author: Gena Hamshaw
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Serves: 8
Ingredients
  • 1½ cups whole wheat pastry flour
  • ¼ cup cocoa powder
  • ¾ teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 cup coconut sugar or cane sugar
  • ¼ teaspoon sea salt
  • ½ avocado, peeled and flesh scooped out
  • ¼ cup vegetable oil (such as safflower or grapeseed)
  • 1 cup warm water
  • 2 tablespoons maple syrup or agave
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon pure vanilla extract
For the icing:
  • 2 large avocados, pitted and flesh scooped out of peel
  • 6 tablespoons cocoa powder
  • ⅓ cup maple syrup or agave
  • 1 teaspoon vanilla extract
  • Dash sea salt
  • Dash cinnamon (optional)
Instructions
  1. Preheat oven to 350F. Grease 8 muffin tins or line them with cupcake liners.
  2. Mix together the flour, cocoa powder, baking soda, baking powder, sugar, and sea salt.
  3. Place your avocado, water, maple syrup, vinegar and vanilla in a blender, and blend till smooth. Add this mixture to the dry batter. Whisk until the batter is evenly mixed. Pour batter into a greased muffin tin. (This recipe yields 8 cupcakes, so pour it into 8 of the tins!) Bake for 18-22 minutes, or until a toothpick inserted into the center of a cupcake comes out clean.
  4. While cupcakes cool, mix all icing ingredients in a food processor or a high speed blender till smooth and creamy. Ice the cupcakes and serve!
3.5.3251

Chocolate Avocado Cupcakes and Frosting | The Full Helping

I’m sure that many of you are wondering whether or not you can taste the avocado in here? Well, you can probably taste it in the icing. But not in the cake! You won’t taste a thing, but you will get the benefits of all those wonderful, polyunsaturated fats. Win, win.

These cupcakes epitomize the creativity that comes from using whole foods in your baking. I hope they make you (or someone close to you) as happy as they made me. I rarely bake anything fancy for myself, but I’m so glad I treated myself to these. And if those weren’t enough, one of my post-bacc friends made me a raw, vegan birthday cake, all from scratch. He used this recipe!

photo(34)

So incredibly sweet–literally and figuratively. I’m a lucky birthday girl.

Have a great start to the weekend.

xo

Don't miss a post- subscribe SUBSCRIBE

Categories: Cakes, Recipes, Soy Free, Tree Nut Free, Vegan Tags: avocado, baking, birthday, chocolate, dessert, gluten free, sweet treat, vegan

More Recipes

  • Vegan, Gluten Free Banana Bread BlondiesVegan, Gluten Free Banana Bread Blondies
  • Whole Grain Vegan Banana Chocolate Chip Oatmeal CookiesWhole Grain Vegan Banana Chocolate Chip Oatmeal Cookies
  • Vegan Dark Chocolate Pear CakeVegan Dark Chocolate Pear Cake
  • Fudgy Secret Ingredient Vegan Skillet BrowniesFudgy Secret Ingredient Vegan Skillet Brownies
  • Peach and Blackberry Skillet CakePeach and Blackberry Skillet Cake
Previous Post: « The Big 3-0
Next Post: Luscious Lime Pudding and a Book Review: The Raw Food Solution by Mizpah Matus »

Reader Interactions

Comments

  1. Caralyn @ glutenfreehappytummy says

    June 8, 2012 at 11:43 am

    wow thank u for sharing a GF version!! much appreciated! they look outrageous!! mmmmmm!

    Reply
  2. JL goes Vegan says

    June 8, 2012 at 11:48 am

    Don’t tell on me…I just licked my computer screen.

    Happy belated birthday!

    Reply
  3. Kathryn says

    June 8, 2012 at 11:50 am

    Looks scrumptious! Do you have any suggestions for alternatives to the “Ener-G egg replacer”?

    Reply
    • Gena says

      June 9, 2012 at 9:49 am

      You can try flax meal, though I don’t love it for lighter cakes & cupcakes.

      Reply
  4. Nicole says

    June 8, 2012 at 11:51 am

    Happy belated birthday to you, Gena! I’m also finding GF vegan baking to be an interesting challenge, and I’m glad my cupcake recipe inspired you to create something new. Your versions look fabulous. I love the frosting.

    Reply
    • Gena says

      June 9, 2012 at 9:49 am

      Thank YOU for such wonderful inspiration!!!!

      Reply
  5. Aurelia says

    June 8, 2012 at 11:51 am

    Gotta love the fact that the birthday cake’s recipe starts with, “Yesterday was my 20th birthday! Yay!..or not?! I’m getting old and it’s not a nice feeling.”
    I don’t want to read what this blogger will have to say about turning 30…

    Anyway, happy belated birthday! The cupcakes look great, can’t wait to give them a try.

    Reply
  6. Averie @ Averie Cooks says

    June 8, 2012 at 11:53 am

    I did a giveaway for Iris’ books last week on my site! They are so helpful…love the tips and recipes…glad you’re enjoying them, too.

    And these cupcakes. And frosting. WOW! Avocado makes anything so moist and creamy; love that you used it in these!

    Reply
  7. Heather says

    June 8, 2012 at 11:56 am

    Happy BIrthday Gena! What a wonderful bday treat! Those cupcakes look wonderful. Mmmm, I could definitely eat a whole bowl of chocolate avocado frosting 🙂

    Reply
    • Gena says

      June 9, 2012 at 9:50 am

      I could live off of chocomole. Almost. It is so good.

      Reply
  8. Anna says

    June 8, 2012 at 12:08 pm

    What is coconut crystals or demerara sugar? Do they have less calories than regular sugar?

    Reply
  9. Skye says

    June 8, 2012 at 12:29 pm

    These look UNBELIEVABLE! Thank you so much for taking the time to create and test a gluten-free version, too. I love how thoughtful you are for your readers who have different dietary needs! 🙂

    Quick question: does the frosting recipe make just the right amount to frost the cupcakes, or is there any extra?

    Reply
    • Gena says

      June 9, 2012 at 9:50 am

      There’s a bit of extra!

      Reply
  10. Kati says

    June 8, 2012 at 12:30 pm

    Do you think a flax or chia seed “egg” would work instead of the egg replacer? I want to make these ASAP but don’t have egg replacer handy!

    Reply
    • Gena says

      June 9, 2012 at 9:51 am

      Yes, you can certainly try that!

      Reply
  11. janet @ the taste space says

    June 8, 2012 at 12:51 pm

    I was lucky to sample Nicole’s version and they were delicious. Fudgy, moist and chocolately without any taste of avocado. I love all the birthday treats! Yum!

    Reply
  12. Beks says

    June 8, 2012 at 1:10 pm

    Thank you SOOOOOO much for posting this! They look so wonderful! I can’t wait to make them myself!

    Reply
  13. Stefania @ Revitalize with Stefania says

    June 8, 2012 at 1:42 pm

    wow, that all looks amazing. Now I need to hunt down some chocolate for this craving until I get around to baking these…

    Reply
  14. Lisa @ The Raw Serenity says

    June 8, 2012 at 2:25 pm

    Bceuase I only eat whole foods I have always used avocado in replacement of oil and “butter” and its suprising well the recipes turn out!
    These little cakes look great!
    I hope you had a wonderful day yesterday, you certainly deserved to be spoilt!
    Lisa x

    Reply
  15. Amy says

    June 8, 2012 at 3:00 pm

    Look amazing! I just tried chocomole recently and it’s safe to say that I’m obsessed.

    Question: You don’t mention the 1/4 C. oil in your instructions, but is it safe to assume that you blend that together with the other wet ingredients?

    Have a great weekend Gena!

    Reply
    • Gena says

      June 9, 2012 at 9:52 am

      Yes! Sorry about that.

      Reply
  16. bitt says

    June 8, 2012 at 3:02 pm

    never tried baking with avocado. these look great. save me a GF one! I really want that book too. love brittany’s blog, a lot of her baked goods are dairy and egg free therefore vegan too.

    Reply
  17. April says

    June 8, 2012 at 3:15 pm

    I think I will have to make these for my upcoming birthday. Yum and I can’t say no to avocado.

    Reply
  18. Iris says

    June 8, 2012 at 4:27 pm

    Thanks for the shout out! Those cupcakes are really making me hungry right now…it’s been a while since I’ve made an avocado frosting, and I you just inspired me to make it happen!

    Reply
  19. Libia says

    June 8, 2012 at 5:23 pm

    Hey Gena!!

    I just wanted to let you know that I entered the giveaway by accident because I don’t live in New York 🙁 I commented in that post for other reasons! I’m so embarrassed, it is kind of funny though, Is the first time I’ve ever won anything and it was an accident :/

    Reply
    • Gena says

      June 9, 2012 at 9:52 am

      Ha — that’s OK. Thanks for letting me know, Libia.

      Reply
  20. Food and Fashion says

    June 8, 2012 at 6:10 pm

    Avocado frosting is a classic here, discovered in a book of Ani Phyo, it’s just so smooth and nobody would guess what’s in it. Just perfect!

    Reply
  21. Katy says

    June 8, 2012 at 6:19 pm

    Thanks for posting, yum! One question when you get a minute. Did you mean 3/4 teaspoon or 3/4 Tablespoon of baking powder? (It just says 3/4 baking powder on both recipes). Sorry to bother you w/ such a little thing, but I figure minute amounts of acid are important in baking, and I’d love to make them for my mom’s birthday and not mess them up;)

    Reply
    • Gena says

      June 9, 2012 at 9:56 am

      3/4 tsp! So sorry — fixing now.

      Reply
  22. Hannah says

    June 8, 2012 at 8:49 pm

    These look to die for! Thanks, Gena. Happy Birthday again =) … also, that is so nice one of your post-bacc friends made that cake for you. It’s beautiful and that’s one of the best gifts you can get!

    Reply
  23. Pure2raw twins says

    June 8, 2012 at 9:11 pm

    yum, love cupcakes! glad you had a wonderful birthday full of yummy cake!!

    Reply
  24. em says

    June 8, 2012 at 9:44 pm

    happy belated gena!
    hope it was a good day; that raw cake looks amazing. i admire you so much for this journey of unknowns and uncertainties; you will certainly do amazing things no matter where life takes you.

    Reply
  25. Hannah says

    June 8, 2012 at 9:57 pm

    Happy belated birthday, Gena! I hope you plan on treating yourself all weekend- You deserve it!

    Reply
  26. Michelle says

    June 8, 2012 at 10:25 pm

    Happy Belated Birthday! Love your site

    Reply
  27. Yesim says

    June 8, 2012 at 11:29 pm

    Hi Gena, this looks so yummy, cannot wait to try. Is the baking powder 3/4 tbs?

    Reply
    • Gena says

      June 9, 2012 at 9:53 am

      teaspoon! Sorry — I’m fixing that now.

      Reply
  28. Kari @ bite-sized thoughts says

    June 9, 2012 at 1:37 am

    Oh yes…these are just wonderful!

    Reply
  29. Abby says

    June 9, 2012 at 7:48 am

    I’ve seen different versions of this before. Considering those are two of my favorite things, I’m placing my order with you now for delivery for my birthday in August 😉

    And Happy Belated Birthday! Welcome to the 30 Club!

    Reply
  30. Christine (The Raw Project) says

    June 9, 2012 at 10:49 am

    These look simply amazing, thanks! It’s been so long since I’ve had a cupcake that I might just need to break down and try this! 🙂

    Reply
  31. Lexi @ You, Me, & A World to See says

    June 9, 2012 at 11:56 am

    I think there’s drool on my computer screen..Is that a problem?? Not if chocolate avocado cupcakes are involved 😀

    Reply
  32. sophie says

    June 9, 2012 at 3:54 pm

    …just wanted to wish you a Happy belated Birthday. All the very best to you. May all of your wishes come true.

    Reply
  33. Rachel @ Eat, Learn, Discover! says

    June 9, 2012 at 6:48 pm

    Avocado cupcakes? glorious! looks like a fantastic birthday treat – hope you had a wonderful day 🙂

    Reply
  34. Indulgence Foods says

    June 9, 2012 at 11:08 pm

    yum, I love cupcakes! So much…

    Reply
  35. Elenore Bendel Zahn says

    June 10, 2012 at 9:11 am

    Happy B-day!!! (I know..late..) anyhow I hope you had a great time (it seems you did;)…

    Good to know I have a fellow L.O.T.R nerd in you:) So we can bounce quotes back and forth;)

    Super Sunday loving hugs!

    Reply
  36. Valerie @ City|Life|Eats says

    June 10, 2012 at 7:09 pm

    These cupcakes as are so so wonderful. 🙂

    Reply
  37. Aisling says

    June 11, 2012 at 8:58 am

    Hi Gena, I’ve not commented on your blog before but I love getting your emails and your recipes are fantastic and so inspiring, thank you so much 🙂 I really appreciate you posting a GF version of this recipe, but I am highly intolerant of xanthan gum, have you any suggestions for an alternative to the xanthan? Other than the xanthan the cupcakes sound amazing, would love to be able to try this recipe out! 🙂

    Reply
  38. [email protected] says

    June 11, 2012 at 1:36 pm

    How sweet of your friend to make you a birthday treat! Thanks for the GF book suggestion. I feel like I’ve just mastered vegan baking WITH gluten, and now I’m at a loss for how to handle it gluten-free. I’m excited to delve into the realm of using more whole foods like avocado in my recipes!

    Reply
  39. lian says

    June 22, 2012 at 7:36 pm

    yay! this is the #1 search on google for ‘avocado cupcakes.’ just the blog/recipe i was looking for, actually 🙂

    Reply
  40. Jessica says

    September 2, 2012 at 9:35 am

    Hi Gena, I think the idea of using avocado in chocolate is marvelous. I made frozen raw desserts using cacao and avocado which had a pretty good shelf-life due to me freezing it. I was wondering how long these cupcakes with the frosting lasted? Thanks! 🙂

    -Jessica

    Reply
  41. Amber says

    March 12, 2013 at 9:30 am

    Hi, I was wondering if palm sugar or turbinado could be a replacement for coconut crystals/Demerara sugar and also could I replace an egg for the Ener-G egg?
    Thanks! Trying to make these for my daughters 8th birthday!

    Reply
  42. Rose says

    May 13, 2014 at 8:36 am

    Hi Gena

    The first time I made the chocolate avocado cupcakes they turned out great and my little girl and I loved them. This time I forgot to add the coconut oil. I hope they still turn out they are cooking in the oven at them moment. I am having so many baking flops lately! I think I used a little more than half an avocado so hopefully this helps. Thanks for the recipe.

    Reply
  43. rose says

    January 15, 2015 at 1:32 am

    Hi i have made these choc avocado muffins without eggs and they are amazing. My daughter can have bakef eggs now so how many eggs if not using egg replacer? Thank yoi

    Reply
  44. KC says

    April 15, 2015 at 3:15 pm

    I love this idea of using avocado for the main fat. Next time I have avocados, I’m definitely making this.

    Reply
  45. Erin says

    April 21, 2015 at 12:37 pm

    Haven’t tried baking with avocado yet but these look great.

    Reply
  46. Veronique says

    April 21, 2015 at 12:44 pm

    Count me in for anything with avocado or chocolate in it. This is obviously a win since it has both :D.

    Reply
  47. Kim says

    April 22, 2015 at 11:16 am

    These look so yummy! Avocado and chocolate…. oh my goodness!!

    Reply
  48. nicole dziedzic says

    April 25, 2015 at 8:00 pm

    Interesting for me, sounds delicious i might say, i love avocados, but never tried using it like this.

    Reply
  49. Jillian says

    April 30, 2015 at 9:58 am

    I’ve never tried avocado in a baked good before, but if it involves chocolate I’m sure it’s delicious!

    Reply
  50. Mason says

    May 3, 2015 at 7:25 am

    Ah! These are perfect!

    Reply
  51. Anna Lee says

    May 5, 2015 at 2:28 pm

    These look so good! I can’t wait to make them!

    Reply
  52. Marsha A says

    May 5, 2015 at 5:01 pm

    Still haven’t tried avocados in a dessert. I love them, but still iffy on dessert. Guess I should just bit the bullet and do it. Then again, I can’t stop myself from eating them plain raw.

    Reply
  53. Harriet Emily says

    May 8, 2015 at 3:17 am

    Wow these look unbelievable! I’m such a chocoholic, so I can’t think of anything better than snacking on some of these – and the frosting sounds divine! I love that you used avocados! Mmm!!

    Reply
  54. Jessica T says

    May 9, 2015 at 8:10 pm

    Yum these look so good! I love the idea of using avocados in something sweet.

    Reply
  55. Rose says

    September 1, 2015 at 11:50 pm

    I put one or one and a half eggs in as my child is having egg in baked goods to outgrow egg allergy and she loves this recipe. But before I used to use No Egg egg replacer as we are in Australia.

    Reply

Trackbacks

  1. Avocado Chocolate Cupcakes, Oh My! « ladyreed says:
    July 3, 2012 at 10:30 pm

    […] call it that…) over this recipe. I finally had to just make it. The original recipe is here, on a site called Choosing Raw. (To anyone who is wondering, no, I’m not choosing raw or […]

    Reply
  2. What is a natural sweetener? Plus a Dessert Recipe Roundup! - Melanie Nupp, Functional Nutritionist says:
    March 31, 2018 at 10:00 am

    […] Chocolate Frosting (use coconut nectar or maple syrup as the sweetener) […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome

Hi! I’m Gena, voice of The Full Helping, certified nutritionist, cookbook author, and passionate vegan food educator. This space is where I share nourishing plant-based recipes, stories of self-care and self-discovery, and resources to help you explore an informed and compassionate relationship with food.

My Favorites

Footer

Instagram

  • This lunch bowl = happy place 😊 Sweet potatoes, roasted red peppers, chickpeas, cucumbers, greens, herbed cashew cheese, and balsamic Dijon tahini dressing. Link to the cashew cheese recipe this is based on (I just pulse in chives) in my bio today 👌
〰️
Power Plate deets:
Complex carbs = chickpeas + sweet taters
Protein = chickpeas
Healthful fat = cashew cheese + dressing
Veggies = always! 💚
〰️
Next week will be my last at my current rotation! The internship gets harder as it goes on, but it’s going. And going. Happy Friday, loves!!
.
.
.
.
#onebowlmeal #veganbowls #powerplates #veganfoodshare #veganfoodie #buddhabowls #cashewcheese #veganeats #whatveganseat #vegansofig #plantbased #wholefoodsplantbased #wfpb #plantpower #plantpowered #poweredbyplants #wholefoodsplantbaseddiet #eatarainbow #bestofvegan #wholefoods #healthfood #nourish #nourishyourbody #veganlunch #latergram
  • How about a little chocolate avocado pudding for Valentine’s Day? 🥑🍫😍
〰️
This is the “chocomole” recipe from my blog, and the first raw food dessert I ever tried. Haven’t stopped loving it all these years later. Just avocado, cocoa powder, vanilla, dates, maple syrup, and a pinch of sea salt. I love how the dates make it a little caramel-ly. Link to the recipe in today’s bio!
〰️
Sweets for my sweets! That’s all of you!! 🤗😘
.
.
.
.
#valentinesday #galentinesday #avocadopudding #rawfooddessert #rawfood #vegandessert #chocolatelovers #veganeats #whatveganseat #vegansofig #vegansofinstagram #veganlife #wholefoods #healthfood #glutenfree #bestofvegan #veganfoodshare #veganfoodlovers #iamwellandgood #plantbased #plantbaseddiet #veganttreats #nom #instayum 📷: @trinerask
  • Oh, this tofu scallion black bean scramble 😍
〰️
My go-to scramble of the fall and winter. It’s a perfect make-ahead savory breakfast, and the whole thing comes together in 15 minutes. Plus, it’s got about 20 grams of #plantprotein per serving, which means that it’ll help to keep you sated all morning. Recipe is on the blog now—link in my bio!!
〰️
And here it is with a squeeze of @sirkensingtons spicy ketchup. Yum. Happy hump day!
.
.
.
.
#veganfoodshare #veganbreakfast #veganbreakfastideas #tofuscramble #veganprotein #plantpower #plantpowered #poweredbyplants #plantbaseddiet #wfpb #wholefoodsplantbased #wholefoodsplantbaseddiet #whatveganseat #vegansofig #bestofvegan #idontwantsalad #healthfood #veganeats #veganfoodie #veganfoodlovers #instayum #nourish #breakfastinspo
  • I didn’t make these #vegan zucchini date muffins over the weekend. They were one of a long list of things I’d planned on and didn’t get around to, cause, well, life 🤷🏻‍♀️
〰️
They’re delicious, though, and if I had made them, I’m sure this Monday would be looking a lot brighter! 🌟 Soon. For now, the recipe link is in my bio. Happy #meatlessmonday, loves!
.
.
.
.
#baking #veganbaking #veganmuffins #snack #sneakyvegetables #veganfoodshare #veganfoodie #veganfoodlovers #vegansofig #whatveganseat #vegansofinstagram #veganbreakfast #plantbased #plantpower #plantpowered #poweredbyplants #vegansnack #vegansnacks #plantbaseddiet #nourish #treatyoself 📷: @trinerask #nom #instayum
  • Its shaping up to be one of those Sundays in which about 10% of what I’d hoped to get done is done. Sigh: so it goes.
〰️
In the meantime, here’s lunch, and it’s a good one: barley, arugula, romaine, cucumber, roasted red pepper, great northern beans, pickled red onion, vegan Caesar dressing. And weekend reading is up, so that’s something!
〰️
Wishing myself the ability to be cool with where I’m at today, and wishing it for all of you, too. We’re OK. Happy Sunday 😘
.
.
.
.
#sundayfunday #veganlunch #veganbowl #whatveganseat #vegansofig #vegansofinstagram #veganlife #veganism #bowlmeals #plantbased #plantpower #plantpowered #wfpb #wholefoodsplantbased #wholefoodsplantbaseddiet #nourish #eatwellbewell #veganfoodshare #nourishyourbody #simplefood
  • Saturday’s are for #veganbrunch 😊
〰️
Little of this, little of that. Sautéed purple cabbage over a bed of spinach, air fryer sweet potatoes, and my favorite tofu scallion black bean scramble, which I’ve been making all fall/winter. I’ll be sharing the recipe on the blog this week!
〰️
Happy weekend, my friends. Stay warm!
.
.
.
.
#veganbreakfast #veganeats #veganfoodie #veganfoodshare #whatveganseat #vegansofig #vegansofinstagram #veganlife #tofuscramble #veganprotein #plantprotein #plantbasedprotein #plantpower #plantpowered #poweredbyplants #plantbaseddiet #wholefoods #eatwell #eatarainbow #nourish #nourishyourbody

Unlock the fullness of everything I already share here – and then some.

It’s my goal to help you approach vegan cooking with a sense of ease and confidence. Crafting a thoughtful, practical newsletter is part of that work! Each week, you can expect accessible recipes and links to thought-provoking articles.

When you sign up for my newsletter, you’ll be able to...
  • Explore the best of The Full Helping archives.
  • Discover my digital recipe box and collect your favorites.
  • Explore my one-on-one nutrition counseling services, designed to help you find balance and support.
  • Further your knowledge of vegan cooking through my cookbooks, Food52 Vegan and Choosing Raw.
  • Weekend Reading
  • Eating Disorder / Food and Healing
  • Nutrition Counseling
  • Recipes
  • Privacy Policy

Copyright© 2019 · The Full Helping Theme by Shay Bocks