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Cream of Broccoli and Quinoa Soup

October 27, 2015 Gluten Free, Recipes, Soups, Soy Free, Tree Nut Free

Fully loaded vegan cream of broccoli and quinoa soup -- so healthy and hearty! | The Full Helping

I wasn’t really planning on posting this soup recipe. I’d found some amazingly fresh and bright broccoli at the farmer’s market, gotten a little carried away, and come home with three pounds, which was a whole lot more than I needed for steaming and for salads and sides.

So, soup it was, and since I love to add whole grains to my soups for satiety and texture, I decided to throw some quinoa into the mix. After all, quinoa and broccoli is a favorite combination of mine (see: cheesy quinoa and broccoli bake).

Fully loaded vegan cream of broccoli and quinoa soup -- so healthy and hearty! | The Full Helping

What a difference that addition made! It immediately transformed a humble bowl of broccoli soup into something a lot more memorable and hearty. This soup is delightfully creamy, in spite of the fact that there’s no dairy and no non-dairy milk, either (cashew cream is a wonderful, yet optional addition). This is all thanks to the addition of russet potatoes and the quinoa itself, which adds texture as well as creaminess. I added the cooked grain to the soup, and I also topped all of my bowls with a heaping spoonful.

Fully loaded vegan cream of broccoli and quinoa soup -- so healthy and hearty! | The Full Helping

In addition to the quinoa and broccoli combo, this soup has it all: some cheesy flavor from nutritional yeast, tons of nutrition, plant protein, staying power. It’s also really easy to make, especially if you prepare the quinoa in advance. You can use frozen or fresh broccoli, and you can stir in some kale or spinach before blending if you want to add an extra boost of leafy greens. If you prefer, try it with cauliflower instead of broccoli. The possibilities abound. And that’s before we even get to the toppings.

Fully loaded vegan cream of broccoli and quinoa soup -- so healthy and hearty! | The Full Helping

Print Recipe

Cream of Broccoli and Quinoa Soup

Prep Time15 mins
Cook Time20 mins
Servings: 6 servings

Ingredients

  • 2 teaspoons olive or grapeseed oil
  • 1 white or yellow onion chopped
  • 3 cloves garlic minced
  • 1 pound roughly chopped broccoli florets and stems are fine
  • 2 small russet potatoes peeled and roughly chopped (about 3/4 pound)
  • 4 cups low sodium vegetable broth
  • 3/4 teaspoon salt
  • Black pepper to taste
  • 1 bay leaf fresh or dry (optional)
  • 1/4 teaspoon smoked paprika optional
  • 2 teaspoons lemon juice
  • 3 heaping tablespoons nutritional yeast
  • 1 1/2-2 cups cooked quinoa or another whole grain of choice
  • Optional toppings: coconut bacon cashew cream, extra nutritional yeast, tempeh bacon, toasted pumpkin seeds, extra broccoli florets, hot sauce, etc.

Instructions

  • Heat the oil in a soup pot or a Dutch oven over medium high heat. Add the onions. Saut for 5-7 minutes, or until the onions are clear and soft. Add the garlic. Saute for another 2 minutes.
  • Add the broccoli, potatoes, broth, salt, black pepper, the bay leaf, paprika, and 1 cup water. Bring the mixture to a boil. Reduce to a simmer and cover. Simmer for 15 minutes, or until the potatoes are fork tender. Remove the bay leaf, if using. Use an immersion blender to puree the soup. Stir in the lemon juice, nutritional yeast, and quinoa. If you like, stir in a few tablespoons cashew cream.
  • Divide the soup into bowls. Add any toppings you like. Serve. Leftovers will keep in an airtight container for up to four days, and can be frozen for up to 1 month.

Nutrition

Serving: 1g

Yeah, I thought this soup was sort of perfect until I added the coconut bacon — which I had at home because I’d demo’ed it for a nutrition client as part of a home cooking lesson on Friday night.

I had been wrong. It took things to a new level.

Fully loaded vegan cream of broccoli and quinoa soup -- so healthy and hearty! | The Full Helping

Whether you make a fully loaded version of this soup with all the fixings, or you simply stick to a bare bones version, you’ll love the simple-yet-satisfying flavors. It’s really great comfort food, especially as we move into the colder months. Hope you enjoy it.

Before I go today, a big announcement. Starting on November 1, I’ll be joining the Spright team as a coach for their November vegan challenge! If you don’t know Spright, it’s an awesome, San Fran-based company that serves as a friendly, accessible resource for all things healthy living. The site offers online, interactive courses, product guides, recipes, and more, and all of the courses are led by awesome health professionals (including my friend Heather)!

Spright logo

The November vegan challenge is a fun, low-stress, and supportive way to explore veganism for 30 days. Whether you’re eager to dive into veganism full-time or just dipping your toes into the meatless world, this is a cool opportunity to challenge yourself, explore new recipes, give the lifestyle a chance, and get the support of a knowledgeable and enthusiastic coach–me! Signing up will give you a chance to ask questions, set goals each week, connect with other awesome folks around the country, post and share the recipes you make at home, and get some guidance and pointers. The curriculum will include:

•Overview of vegan diet and nutrition
•Sourcing protein in a vegan diet
•Reading labels
•Planning ahead for meals/snacks
•Cookbook & website resources
•Eating in restaurants and eating socially
•Finding balance

Transitioning to a plant-based diet can be daunting, and this challenge will make it easy. Plus, if you’ve been curious about my nutrition counseling (especially with the goal of transitioning to more plant-based foods) but aren’t ready to make the commitment, this is an easy way to test the waters. You can read more here, and you can also email me with questions ([email protected]).

OK folks! That’s it for today. Have a fabulous Tuesday.

xo

Fully loaded vegan cream of broccoli and quinoa soup -- so healthy and hearty! | The Full Helping

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Categories: Gluten Free, Recipes, Soups, Soy Free, Tree Nut Free Tags: broccoli, comfort food, creamy, hearty, soup

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Reader Interactions

Comments

  1. Molly says

    October 27, 2015 at 3:39 pm

    Wow! I must say that your recipes have been especially enticing lately–I’ve made almost all of them these past few months! This is going on the menu for next week. Hope you’re well, Gena xo

    Reply
  2. [email protected]eSoulfulSpoon says

    October 27, 2015 at 10:00 pm

    Look at that heartiness! I love the way cooked and creamed broccoli tastes. Yum!! This is one recipe I’ll have to give try this week since it’s so cold and rainy here thanks to the hurricane. Thanks, Gena!

    Reply
  3. Maria says

    October 27, 2015 at 10:47 pm

    Well, Gena, when I saw the photos at the top of this post I thought that sure looks interesting–and when I read the ingredients I added “delicious’ to that! I am definitely going to make this sometime this fall. It sounds so wonderful tasty and hearty! Beautiful photos too. Thank you!

    Also congrats on joining the Spright team–I know you will be a great asset and help a lot of people. xo

    Reply
  4. Tracey @ A Taste of Trace says

    October 28, 2015 at 4:15 am

    I had no idea what to make for dinner tonight, and then I saw this recipe! Amazingly I had all the ingredients! (Love when that happens!) This soup was super delicious and really flavourful. Next time I’d love to stir in some spinach. This would also be great with toasted pepitas or crispy chickpeas I think!

    Reply
    • Gena says

      October 28, 2015 at 6:57 am

      I love the idea of toasted chickpeas as a topping, Tracey! So glad you enjoyed the recipe.

      Reply
  5. Anna says

    October 28, 2015 at 5:15 am

    sounds amazing and perfect for this cozy weather <3

    https://aspoonfulofnature.wordpress.com/

    Reply
  6. Lauren G says

    October 28, 2015 at 8:12 am

    Can’t wait to try this! I made a broccoli and potato soup a few weeks ago, but it really needed some heft. I think this recipe will be just what I’m looking for!

    Reply
  7. Jennifer says

    October 28, 2015 at 8:48 am

    LOVE those bowls! Great recipe!

    Reply
  8. Heidi Kokborg says

    October 28, 2015 at 9:55 am

    The soup looks really good, Gena! 🙂

    Reply
  9. ADI says

    October 28, 2015 at 4:50 pm

    Amazing recipe; I love broccoli!
    Thanks for sharing.<3

    Vegetarian Courtesy ♥ CheesePapas

    Reply
  10. danielle is rooting the sun says

    October 28, 2015 at 9:28 pm

    gena i completely understand how easy it is to get carried away at a farmer’s market (especially with broccoli!) – life is so fulfilled by these beautiful opportunities. this soup is a delightful – i am enamored by the addition of quinoa, as well the presence of potatoes! what a killer combination. xo

    Reply
  11. Lucie says

    October 29, 2015 at 7:19 am

    Broccoli and quinoa sounds like an amazing combination! I can’t wait to try this 🙂 It’s been getting a bit too cold for salads so I guess it’s high time to move to soups 🙂

    Reply
  12. Carol says

    October 30, 2015 at 4:40 am

    This soup is fantastic! We’ve eaten it for two nights running…the second night I added chopped kale and topped with roasted chickpeas (Tracey’s awesome suggestion). I am looking forward to this soup on our menu next week :-))

    Reply
    • Gena says

      October 30, 2015 at 7:35 am

      So glad you love the soup, and yes, Tracey’s suggestion rocks! I plan on making it again soon, too 🙂

      Reply
  13. kimmythevegan says

    November 3, 2015 at 2:23 pm

    The soup sounds delicious! I like that you added potato for that added creaminess. And the coconut bacon sounds like a fab topping. Mmm.
    I actually bought a couple of bunches of broccoli from the market this past weekend not realising I still had leftovers from last week. Soup it is!
    And congrats on lend your awesome sauce expertise to the vegan challenge. Sounds awesome =)

    Reply
  14. Lu Ann @ The Cup of Life says

    November 7, 2015 at 9:38 pm

    Wow! I have to say adding quinoa to this cream soup was a genius idea. 🙂

    Reply
  15. Valerie says

    April 19, 2016 at 7:22 pm

    I am so excited to try this recipe!! I bought nutritional yeast the other day and have been searching for new ways to use it. Then I find your amazing recipe… just meant to be. 🙂 And quinoa in the soup as well is just bonus! Thanks for sharing a great recipe.

    I think my broccoli soup recipe is ready for a makeover: (http://doubletherecipe.com/2016/04/18/broccoli-soup/)

    Reply
  16. Ali says

    May 8, 2018 at 10:02 pm

    This soup is delightful and a family favorite. My daughter (1.5yrs old) loves it. I skip the quinoa bc she’s not a fan of the texture, but add zucchini and celery for even more nutrients. Well done!

    Reply
    • Gena says

      May 9, 2018 at 4:49 am

      I’m so glad you enjoy it Ali! And how sweet to know your little one loves it too 🙂

      Reply
  17. Kim says

    September 3, 2019 at 7:38 pm

    Thanks for this awesome recipe! I love the texture of the quinoa in a soup, and the potatoes really do make it so creamy. This will be a staple for me now!

    Reply

Trackbacks

  1. 10 Vegan Soup Recipes – Taylor Wolfram, MS, RDN, LDN says:
    October 5, 2017 at 9:34 pm

    […] Cream of Broccoli and Quinoa Soup from The Full Helping […]

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Hi! I’m Gena. I'm a registered dietitian (RD), food blogger, recipe developer, and cookbook author. In this space you'll find nourishing vegan recipes, reflections on mindfulness and self care, and resources to help you explore an informed and compassionate relationship with food.

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