These BBQ tofu bowls feature oven-baked tofu that’s been marinated in homemade date-sweetened barbecue sauce. The tofu is piled onto a bed of soft, creamy polenta and topped with a refreshing tomato mango salsa. The dish is perfect vegan comfort food and very easy to make!
BBQ tofu is one of the most versatile vegan proteins in regular rotation in my home. I love it because it’s easy to make, and my favorite way to serve it is in these hearty BBQ tofu bowls.
These bowls are super comforting and filling, thanks to a creamy base of soft polenta. Rectangular slabs of tofu are layered on top of the warm polenta.
Then, the whole dish is topped with a refreshing, easy fresh salsa that features mango as well as tomatoes.
The BBQ sauce that I like to use is my homemade date-sweetened BBQ sauce. I love that it’s refined-sugar free and has great depth of flavor.
If you like, double your batch of sauce when preparing the BBQ tofu bowls! Whatever leftover sauce you have can go nicely with soy curls, grilled vegetables, or my easy BBQ lentils.
The mango tomato salsa here is so light and summery. It helps to brighten up an otherwise hearty meal.
This is a sweet and savory fresh salsa that features diced mango in addition to tomato, onion, and cilantro. The salsa can be prepared up to two days before assembling the bowls. It’s also great in tacos!
Both the BBQ tofu and the salsa can be prepared in advance to streamline the process of making the recipe. When you’re ready to go, just whip up the polenta and heat up the tofu.
To serve, divide your soft polenta into bowls and top each with a slab of tofu and a heap of the fresh salsa.
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BBQ Tofu Bowls with Soft Polenta and Mango Tomato Salsa
1 1/2cupsdiced ripe mango(2 ataulfo mangos or 1 medium Tommy Atkins mango, pitted and diced)
2cupsdiced ripe tomato(1 large beefsteak or 2 vine tomatoes)
1/3cupfinely diced poblano pepper(1 medium pepper)
1/2cupfinely diced red onion(1/2 medium red onion)
2teaspoonssherry vinegar
1/2teaspoonagave or maple syrup
1/2teaspoonsalt
1/4cupfinely chopped basil leaves(10g)
2tablespoonschopped mint leaves(5g)
For the Creamy Polenta:
1cuppolenta(160g)
4cupswater(950ml)
1/2teaspoonsaltmore to taste
Black pepper to taste
1tablespoonvegan butter or olive oil
Instructions
Press the tofu gently between tea towels or paper towels to remove excess moisture. Cut the block of tofu along the short side into 1/2-inch / 1.3cm slices. Place the tofu slices into a flat-bottomed, square or rectangular dish. Pour the barbecue sauce over the tofu, turning over and covering each slice well. Cover and allow the tofu to marinate in the fridge for an hour, or up to overnight.
To prepare the salsa, mix together the mango, tomato, pepper, onion, vinegar, maple syrup or agave, salt, basil, and mint in a mixing bowl. The salsa can be served right away or allowed to marinate for several hours before serving (it's easy to prepare this a day in advance of the recipe).
Preheat your oven to 375°F / 190°C. Line a baking sheet with parchment. Remove the four pieces of tofu from the barbecue sauce, reserving all of the sauce, and place them on the parchment. Use a brush to glaze each piece with extra barbecue sauce. Place the tofu in the oven and bake for 10 minutes. Flip the pieces, brush the other side with extra sauce, and then bake for another 10-15 minutes, or until the slices are firm and the sauce has darkened and thickened. Remove the tofu from the oven.
To prepare the polenta, bring the 4 cups of water to boil in a medium sized pot. Add the polenta in a thin stream, whisking constantly as you go along, as well as the salt. Reduce the heat to a very low simmer and simmer the polenta, stirring constantly, for 10-20 minutes, or until it's thick and creamy and pulling away from the edges of the pot. Cooking time varies between types of polenta, so check the packaging for cues. Stir the black pepper and Earth Balance or olive oil into the polenta, if using. Taste and adjust salt and pepper as needed.
To serve, divide the polenta into four bowls. Top each with a few slices of tofu, then add a scoop of salsa on top. Enjoy.
I am excited to make this recipe today for dinner! i wanted to let you know that the listed ingredients says “1/4 cup water” and in the instructions you say “1/2 cup water”.
Another meatless Monday winner! Seriously though, Barbecue baked tofu is almost better than the carnivorous version. And I really don’t utilize polenta enough. So creamy and delicious and I;m sure it pairs really nicely with the tofu. I love adding smoked paprika to the mix too. Yum, yum, yum.
Having a summer cold is the worst but thankfully, this bowl exists to get you feeling better. I never loved polenta until a few years ago and now I eat it about once a week. Going plant based really does change your tastebuds.
what a lovely looking/sounding dish – many of my favourite ingredients all put in the same bowl:) It’s a summer for coughs here in England – I’ve had mine for two weeks and it’s not shifting, but never, mind, it will eventually! Take care
I’m not a big fan of tofu but your Mango and Heirloom Tomato Salsa looks so wonderful I’m curious to try this recipe. The colours are so lovely together, they look very appetising!
Wow this looks delicious Gena. ๐ I love polenta and have actually eaten it almost everyday this week. I’ll have to spice up my repertoire with some of that salsa and amazing looking BBQ tofu!
This looks so good!
I’ve only cooked tofu once, but I’m dying to try it again now.
And aren’t Ataulfo mangoes THE best? It’s not my favorite place to shop, but I love buying huge cartons of them at Sam’s Club in early summer.
Funny, Catherine: I didn’t really like mangos until someone (Janet, who writes the awesome blog The Taste Space) mentioned how sweet and incredible ataulfo mangos are. That was it — I tried one and love them! I don’t blame you for wanting them by the box ๐
YUM!!! BBQ tofu is basically my favorite food. And I bet it pairs so well with the mango salsa and polenta. Also, hope you get over your cold quickly. I had a summer cold last week that lasted about 8 days. UGH…still sniffling a bit but mostly better!
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I am excited to make this recipe today for dinner! i wanted to let you know that the listed ingredients says “1/4 cup water” and in the instructions you say “1/2 cup water”.
Thanks for catching, Allie! It’s 1/4 cup — and I fixed it. Enjoy the recipe!
G
Another meatless Monday winner! Seriously though, Barbecue baked tofu is almost better than the carnivorous version. And I really don’t utilize polenta enough. So creamy and delicious and I;m sure it pairs really nicely with the tofu. I love adding smoked paprika to the mix too. Yum, yum, yum.
Having a summer cold is the worst but thankfully, this bowl exists to get you feeling better. I never loved polenta until a few years ago and now I eat it about once a week. Going plant based really does change your tastebuds.
what a lovely looking/sounding dish – many of my favourite ingredients all put in the same bowl:) It’s a summer for coughs here in England – I’ve had mine for two weeks and it’s not shifting, but never, mind, it will eventually! Take care
I’m not a big fan of tofu but your Mango and Heirloom Tomato Salsa looks so wonderful I’m curious to try this recipe. The colours are so lovely together, they look very appetising!
Wow this looks delicious Gena. ๐ I love polenta and have actually eaten it almost everyday this week. I’ll have to spice up my repertoire with some of that salsa and amazing looking BBQ tofu!
Hope you love it, Jade! Polenta is SO good…and so quick and easy. It’s one of our favorite sides/bases for dinner.
This looks so good!
I’ve only cooked tofu once, but I’m dying to try it again now.
And aren’t Ataulfo mangoes THE best? It’s not my favorite place to shop, but I love buying huge cartons of them at Sam’s Club in early summer.
Funny, Catherine: I didn’t really like mangos until someone (Janet, who writes the awesome blog The Taste Space) mentioned how sweet and incredible ataulfo mangos are. That was it — I tried one and love them! I don’t blame you for wanting them by the box ๐
YUM!!! BBQ tofu is basically my favorite food. And I bet it pairs so well with the mango salsa and polenta. Also, hope you get over your cold quickly. I had a summer cold last week that lasted about 8 days. UGH…still sniffling a bit but mostly better!
Thanks girl! There’s something so weird about being all sniffles and shivers when it’s 90 degrees and humid outside. Hope you feel 100% soon! <3
This looks incredible…especially that barbecued tofu!
So many delicious flavors and foods in one dish! Looks yummy and I hope you get well soon ๐
Thanks Melissa! I’m on the mend, thankfully ๐