Fennel Salad with Ancient Grains and Pomegranate Seeds
October 15, 2015

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As much as I enjoy food writing, it’s always a joy when a recipe tasty and colorful enough to speak for itself without a lot of my accompanying verbiage.

This is one of those recipes, a bright and flavorful mixture of spicy arugula, sweet, thinly shaved fennel, chewy ancient grains, crunchy pomegranate seeds, and–delicious but not mandatory–creamy cashew cheese. It hits a lot of textures and a lot of tastes at the same time, and it’s beautiful to look at.

Fennel Salad with Ancient Grains and Pomegranate

The ancient grain mixture you’ll see in this salad is one that I’ve been using a lot lately, for breakfasts and for lunch bowls. Amaranth isn’t my favorite grain on its own; I have to mix it with fluffier and plumper grains to really enjoy it. But, when it’s combined in that way, I actually appreciate how the superfine texture helps it to bind other grains together.

Besides, it’s always healthy to mix one’s whole grains up, as they all have different micronutrients to offer us. Variety is one of the most important features of a healthful diet. Amaranth happens to be rich in protein, calcium, and iron, and it’s also the only grain that contains Vitamin C. Some studies suggest that it may have anti-inflammatory effects as well. (1)

Fennel Salad with Ancient Grains and Pomegranate

This salad will be perfect to serve through the fall and well into the holiday season–the pomegranate seeds help to make it look festive and taste delightfully, surprisingly sweet. To make the prep process easy, you can cook the grain mix a day in advance, and/or prepare the cashew cheese in advance.

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If you’d rather not use the cashew cheese, no problem. Simply swap it for some chopped avocado, a heaping handful of shelled hemp seeds, or toasted pumpkin seeds. They’ll all add extra texture and taste to the salad.

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Fennel Salad with Ancient Grains and Pomegranate Seeds

Author - Gena Hamshaw
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yields: 4 servings

Ingredients

For the salad:

  • 1/3 cup dry quinoa
  • 1/3 cup dry amaranth
  • 1/3 cup millet
  • 1 medium bulb fennel thinly sliced (about 1 1/2 -2 cups)
  • 2 cups loosely packed arugula
  • 1 cup loosely packed baby spinach or kale
  • 1/2 cup pomegranate arils
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 heaping tablespoon minced shallot
  • 1/2 teaspoon salt
  • Black pepper to taste

For the cashew cheese:

  • 1 cup raw cashews soaked overnight, rinsed, and drained
  • 2 teaspoons white miso
  • 3 tablespoons lemon juice
  • 3/4 teaspoon salt
  • 1 clove garlic minced, or 1/2 teaspoon garlic powder
  • 1/4 cup water

Instructions

  • To prepare the cashew cheese, place the cashews, miso, lemon, salt, garlic, and water into a food processor fitted with the S blade or a high speed blender. Process for 2-3 whole minutes, stopping a few times to scrape the bowl down. You want to process until the cashews have been whipped into a light and smooth texture, so don't be afraid to leave them in the processor for an extra minute if needed. Transfer the cheese to the fridge and allow it to chill for at least two hours.
  • Place the quinoa, amaranth, and millet in a fine sieve and rinse for about thirty seconds under running water. Transfer the grains to a medium pot and add 2 1/4 cups water. Bring to a boil and reduce to a simmer. Cover the pot and simmer for 13-15 minutes, or until the grains have absorbed all of the liquid. Fluff the grains with a fork, re-cover them, and let them cool to room temperature.
  • Whisk together the oil, lemon juice, shallot, salt, and pepper.
  • Combine the cooked grains, fennel, greens, and pomegranate arils in a large mixing bowl. Add the dressing and toss to combine. Check for seasoning and add salt and pepper as needed. Divide the salad onto serving plates and dot each with about 2 tablespoons of cashew cheese (or, if you're not using cashew cheese, a tablespoon of shelled hemp seeds or toasted pumpkin seeds!). Serve.

Notes

Salad leftovers will keep well in an airtight container in the fridge overnight. Leftover cashew cheese will keep for 5-6 days.

If you do use the cashew cheese, you’ll have some leftover. This is the perfect time of year to spread it on toast and top it with some sliced figs or grapes. It’s also a perfect accompaniment to grain bowls and pastas. It’s one of my favorite, all purpose toppings, and I’m always happy to have some at home.

Fennel Salad with Ancient Grains and Pomegranate

I hope you’ll love the salad!

While today’s post may be a little brief, I have some exciting blog changes to write about later this week, so stay tuned, and enjoy your Tuesday.

xo

1. Silva-Sánchez C1, de la Rosa AP, León-Galván MF, de Lumen BO, de León-Rodríguez A, de Mejía EG. Amaranth may have cancer-preventing, anti-inflammatory properties. Journal of Agricultural and Food Chemistry, February 27, 2008; 56(4): 1233-40.

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    4 Comments
  1. 5 stars
    I had no idea how this salad would turn out but thought it looked interesting. I made it tonight and it’s wonderful! I subbed 1/2 cup each brown rice and quinoa as I didn’t have the other grains on hand, and it was still good. The cashew cheese is absolutely incredible, tastes just as rich as dairy! Thanks for the wonderful recipes!

  2. Hi Gena, I’m currently trying to decide which looks better – the photography on your website or the recipes! I’ve followed you here for a while but I had to leave a comment to commend you on your work. Keep it up. The world needs more people like you!