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  • Categories
    • Recipes
    • Nutrition
    • Well Being
    • Food & Healing
    • Weekend Reading
  • About
  • Services
  • Recipe Index
    • Breakfast
    • Desserts
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Cabbage

Side Dishes
Spice Roasted Cabbage Steak Wedges
Side Dishes
My Favorite Braised Red Cabbage
Vegan Bowls
Chickpea Burrito Bowls
Main Dishes
15-Minute Meal Prep Teriyaki Tofu Noodle Bowls
Recipes
Spicy Cabbage Chickpea Soup
Main Dishes
BBQ Soy Curl Sandwiches with Cabbage Apple Slaw
Savory
Savory Squash & Kimchi Breakfast Porridge
Pasta
Caramelized Cabbage & Onion Pasta
Main Dishes
Spicy Roasted Broccoli Kimchi Noodles
Vegan Bowls
Vegan Fish Taco Bowl from Vegan Bowls Attack!
Soups
Rustic Cabbage, Chickpea and Wild Rice Soup
Main Dishes
Middle Eastern Inspired Stuffed Cabbage Rolls

    Hi! I'm Gena.

    I'm a registered dietitian (RD), food blogger, recipe developer, and cookbook author. In this space you'll find nourishing vegan recipes, reflections on mindfulness and self care, and resources to help you explore an informed and compassionate relationship with food.

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    thefullhelping

    📚 author of THE VEGAN WEEK
    🍽 dietitian
    👩‍🍳 food blogger
    🌱 vegan
    📍 NYC

    Gena Hamshaw, MS, RD
    It’s a good day for a cozy bowl of tomato bread It’s a good day for a cozy bowl of tomato bread soup. Preferably topped with some plant-based parm and a generous drizzle of olive oil. The best thing to do with leftover bread butts and bruised tomatoes IMO ❤️. Recipe link in my bio and here: https://www.thefullhelping.com/simple-tomato-bread-soup/
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📷: @trinerask
#vegansoup #veganrecipes #veganrecipe #whatveganseat #vegansofig #vegancomfortfood #tomatosoup #plantbaseddiet #plantbasedfood #plantbasedrecipes
    Portobello mushroom tacos with roasted sweet potat Portobello mushroom tacos with roasted sweet potato 🌮🌱
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It’s taco Tuesday! It’s also day 4 of dreary, damp weather, so time for a little sunshine on my plate ☀️ These tacos are colorful, packed with nutritious veggies, straightforward to make—especially if you prepare some components in advance—and great for any meal (I’m partial to a breakfast taco myself). Recipe is up on the blog today, link in my bio and here: https://www.thefullhelping.com/vegan-portobello-mushroom-tacos-with-roasted-sweet-potato/
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📷: @trinerask
📹: @someshellyphotography
#tacotuesday #vegantacos #plantbasedtacos #sweetpotatoes #mushroomrecipes #veganrecipes #veganrecipe #whatveganseat #vegansofig #vegansofinstagram #plantbaseddiet #plantbasedlifestyle #plantpowered
    Vegan BLT pasta salad! Or, what you get when you c Vegan BLT pasta salad! Or, what you get when you create a mashup of two of my favorite things: summery BLT sandwiches and low-key pasta salad lunches. Recipe is new new, on the blog today. And it’s a very fitting recipe to help bid summer farewell as we head into the fall equinox. Link in my bio and here: https://www.thefullhelping.com/vegan-blt-pasta-salad/
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Happy Friday, all! 🙌
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📷: @trinerask
📹: @someshellyphotography
#pastasalad #bltpastasalad #veganpastasalad #veganpasta #veganlunch #plantbasedlunch #plantbasedrecipes #plantbaseddiet #plantbasedfood #wfpb #veganrecipes #veganrecipe
    Note to self: don’t let September go by without Note to self: don’t let September go by without making vegan peach cobbler with sweet cherries and cornmeal cake topping 😋
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Recipe link for this bowl of sunshine in my bio and here: https://www.thefullhelping.com/vegan-peach-cherry-cornmeal-cobbler/
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📷: @trinerask
#vegandessert #vegancobbler #peachcobbler #vegantreats #plantbaseddessert #plantbaseddesserts #vegandesserts #fruitdessert #cobbler #veganfoodshare
    Creamy and vibrantly green vegan pesto! 🌱 For a Creamy and vibrantly green vegan pesto! 🌱 For all of your late summer tomatoes, pastas, and sandwiches. Sharing what has become my go-to recipe on the blog today, along with thoughts on why I’ve become a convert of blanching the basil leaves first (the greenest green!) and using cashews instead of pine nuts or walnuts. You can check it out through the link in my bio or here: https://www.thefullhelping.com/vegan-pesto-with-basil-and-cashews/
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📷: @trinerask
📹: @someshellyphotography
#pesto #pestorecipe #veganrecipes #veganrecipe #vegansauce #plantbaseddiet #plantbasedfood #plantbasedlifestyle #plantbased #plantpowered #plantpower #veganfoodshare
    Protein peanut butter stuffed dates, aka lazy vega Protein peanut butter stuffed dates, aka lazy vegan Snickers bars!! 🍫🥜 Such a delicious snack or little treat—and pretty fun to make, too. Use any vegan vanilla protein powder that ya like, any vegan dark chocolate that suits your fancy, and get drizzling 😊 
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Recipe link in my bio and here: https://www.thefullhelping.com/protein-peanut-butter-stuffed-dates/
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📷: @trinerask
📹: @someshellyphotography
#vegansnacks #vegansnack #vegansweets #vegansweet #vegantreats #veganrecipes #veganrecipe #stuffeddates #plantbaseddiet #plantbasedrecipes #plantbasedrecipe
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