Mango Curry Tofu from Vegan Richa’s Indian Kitchen (and a giveaway!)
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Ch 7 -Mains-Mango curry tofu 5316

If you spend a bit of time perusing vegan blogs, then you have no doubt come across Vegan Richa’s fabulous website. It’s one of the most colorful, lush, and inspiring vegan recipe blogs on the internet. Richa Hingle is a former software developer who underwent a craniotomy to remove a meningioma in 2006. Since then, she has chronicled her journey into a plant-based diet on Vegan Richa and chronicled her healing process and other musings on her personal blog, Hypnagogic.

What I love about Richa’s story is that everything is so powerfully integrated. As she was healing from her surgery, she started fostering dogs from a death row rescue organization and from the Seattle Humane Society. Though balance issues prevented her from handling big dogs, she found the process of fostering to be healing. She also took solace in baking, which I think will make sense to any of the bakers who are reading. There is certainly something soothing in the act of measuring, mixing, and patiently waiting for things to emerge from an oven, transformed.

In the midst of all this, in spite of a bout of panic disorder and agoraphobia, Richa began giving powerful, deep consideration to her diet. You can read her vegan story here, but I’d like to share a small portion of it, because it’s so moving:

I was blogging to keep me occupied and as I could work in the kitchen longer and on the machine longer, I picked up bread baking and then slowly kept branching out into other experiments. Because of the health issues, balance, vertigo, ups and downs, anxiety and such, my short term memory around the downs usually isnt great. So there are gaps where I don’t remember things clearly.

As I got more involved in rescue groups on Facebook, found out more and more about animal testing etc, I also happened upon the term Vegan, vegan food blogs, and slowly all the connections started happening in my head. We went through a few months of eliminating things the house to non animal tested products, no meat, switching to pasture fed local cow milk, cage free eggs and the usual transition phase.

I dont really remember the exact day or month or exactly how I ended up on vegan Facebook groups and reading more and more vegan food blogs. Things just started falling into place. Adopting Chewie helped us make a deeper connection with other species and fostering brought us closer to the reality of how animals are treated for commercial use. One of our foster pups, Tuggie, was from a Puppy mill (dog factory farm). He was skin and bones, super scared of everything and never responded to anything, and he was the better of the lot of 30 odd pups rescued. It took him 3 weeks to show any emotion, to wag a tail, to show that he was happy about getting food or going for a walk. His condition, both physical and mental, also helped us understand the torture that is needed to change an animal’s personality so much. It was heartbreaking.

I had a health setback in 2010, but once I was back blogging food and reading more about the dairy and egg industry and the supposed “humane” practices, I just knew, that I couldnt live with all the cruelty anymore. And then began our diet transition.”


A longtime reader of mine once commented that people who have had health struggles often seem to be more receptive to veganism. The assumption, I think, is that they take interest in veganism for the purposes of physical healing, but she noted–and I agree–that it may be much deeper than that. I think it’s possible that physical suffering helps us to make the connection, to empathize more deeply with animals. I know that each time I’ve dealt with health issues in my life, be they mental or physical, I’ve emerged with a stronger sense of humility and a greater sense of kinship with both human and non-human animals. The famous saying of “be kind, for everyone you meet is fighting a hard battle,” seems to resonate a lot more strongly. This is, I think, part of what’s going on in Green Recovery stories: the pain of an ED has lit up new areas of empathy and compassion, which in turn open the doors to veganism.

In any case, I think that Richa’s story is a beautiful illustration of how a challenging or painful personal experience can give new meaning and new depth to the idea of ahimsa. That Richa is such a prolific blogger, recipe developer, and photographer in spite of the fact that her right eye was affected by the surgery and tires easily is a huge testament to her energy and work ethic (she also says that food photography “is working like Tai-chi for my eyes,” even if reading long pages is still painful). Whenever I look at Richa’s blog, I’m well aware of how much craftsmanship and work has gone into her recipes and images.

Vegan Richas Indian Kitchen-Front-cover

Such craftsmanship is on prominent display in Richa’s marvelous new book, Vegan Richa’s Indian Kitchen. The book is a testament to Richa’s creativity as well as her cultural heritage. It features over 125 flavorful, colorful Indian dishes, prepared without any dairy, yogurt, poultry, fish, or other animal products. Here is a small sampling of some of Richa’s vibrant creations:

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Easy curried green beans

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Breakfast chickpea flour pancakes

Ch 6 -Chickpea Spinach Stew

Chickpea spinach stew with lentils and quinoa

Dals-cholar dal 2012

Split pea soup with spices and coconut

SmallPlates-potato quinoa patties

Potato chickpea patties

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Fudgy cardamom Squares

Other recipes include spicy baked cauliflower florets, roasted cauliflower and radish with mustard, nigella, and fennel seeds, masala lentils, vegan paneer, mushroom and peas in spicy coconut sauce, and many more.

I’m so excited to have this book in my hands, because I’ve really been trying to branch out and explore new cuisines as a home cook. My forays into Indian food have been slow, mostly because I’m sensitive to heat/spice, and also because I’ve really only grown accustomed to using onions and garlic regularly in my cooking in the last few years (my mother rarely used them when I was growing up, and I had a slight aversion to them until I trained myself to get over it). Bold, richly spiced food is a recently acquired taste for me. In a lot of ways, I consider this to be a blessing; it means that I get to explore a ton of new recipes and cooking techniques for the first time. I look forward to letting Richa be my guide as I move beyond chana masala and red lentil daal!

This book is also a powerful, lovely reminder that so many of the world’s cherished cuisines lend themselves easily to a plant-based paradigm. One of the arguments I’ve heard against veganism is that food is culture/tradition, and that veganism is an affront to that idea. I think that food is culture/tradition, but I think that a creative culinary spirit can often find ways to translate cherished recipes without sacrificing authenticity. More importantly, I think it’s important to remember that many cultures around the world enjoy diets that are mostly plant/starch based already. Within these culinary traditions, veganism is not the radical departure that it seems to be for a lot of Western eaters.

I’d love to share a recipe from Vegan Richa’s Indian Kitchen that seems to embody Richa’s vibrant and expressive approach to cooking. This tofu mango curry is a perfect choice, and it’s also perfectly suited to summer. Richa says of the recipe,

Mangoes are abundant in India, where they are always juicy and sweet. In the United States, mangoes can be a bit tart. For desserts or curries like this one, I prefer mango pulp or puree in canned or bottled form. You can use a ripe mango, if you prefer, but be sure to puree it well before using. This is a simple recipe but the resulting dish is very alluring with its sweet and spicy sauce. It can easily be made soy-free [with the use of legumes or hemp tofu].

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Mango Curry Tofu from Vegan Richa’s Indian Kitchen (and a giveaway!)

Author - Gena Hamshaw
Yields: 4 servings



  • 14 ounces firm tofu
  • 2 teaspoons safflower or other neutral oil
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon salt


  • 3/4 cup chopped red onion
  • 1 1-inch knob of ginger
  • 3 cloves garlic
  • 2 tablespoons water
  • 1 teaspoon safflower or other neutral oil
  • 1/4 teaspoon cumin seeds
  • 2 bay leaves
  • 4 cloves garlic
  • 1 1/4 cups canned or culinary coconut milk
  • 3/4 cup ripe mango pulp or puree unsweetened or lightly sweetened canned
  • 1/2 teaspoon salt
  • 2 teaspoons apple cider vinegar
  • Generous dash of black pepper
  • 1/4 teaspoon Garam Masala for garnish
  • 2 tablespoons chopped cilantro for garnish


  • Cut the tofu slab into 1/2-inch slices. Place them on a clean kitchen towel. Cover with another kitchen towel. Place a 10-pound (approximate) weight on top and let sit for 10 minutes. Alternatively, you can use pressed tofu. Cut the tofu slices into 1/2-inch cubes.
  • Heat the oil in a large skillet over medium heat. When the oil is hot, tilt the skillet so the oil coats it evenly. Add the tofu and cook until lightly brown on some sides, stirring occasionally, 4 minutes. Add the cayenne, cinnamon, garam masala, and salt and mix well to coat. Cook for another 2 minutes and set aside.
  • In a blender, combine the onion, ginger, and garlic and blend into a smooth puree with 2 tablespoons of water. Heat the oil in a large skillet over medium heat. When the oil is hot, add the cumin seeds, bay leaves, and cloves. Cook for 1 minute. Add the pureed onion and cook until the onion mixture is dry and does not smell raw. Stir occasionally to avoid sticking, 13 to 15 minutes. Add the coconut milk, mango pulp, salt, and vinegar and mix well. Add the tofu and all the spices from the tofu skillet to the sauce skillet. Add a dash of black pepper.
  • Mix, cover and cook until the sauce comes to a boil, 5 minutes. Reduce the heat to low and cook uncovered until the sauce thickens and desired consistency is achieved, about 15 minutes. Taste and adjust the salt and tang. Add 1/2 teaspoon or more sugar if the mango pulp was not sweet. Garnish with cilantro and a dash of garam masala and serve hot.

Mangoes are yet another food that I’ve warmed up to slowly, but Janet pointed out some time ago–and Richa seems to echo the sentiment–that my experience with them had probably been colored by the fact that mangoes sold in the US are often firmer and less sweet than they are in other countries. This recipe seems like a perfect vehicle for them. And, since I love tofu and curry already, I can’t wait to try it. I hope you’ll try it, too.

I’d love to give one of you a chance to win your own copy of Vegan Richa’s Indian Kitchen. The folks at Vegan Heritage Press have offered a copy of the book to one lucky CR reader. You can enter below to win.

a Rafflecopter giveaway

The contest is limited to US and Canadian residents. Good luck, and the winner will be announced in two weeks!

With that, it’s time to prep for some nutrition clients. I wish you all a great weekend, and I’ll be back on Sunday with weekend reading.


Recipe from Vegan Richa’s Indian Kitchen Copyright © 2015 by Richa Hingle. Used by permission Vegan Heritage Press, LLC.

This post may contain affiliate links. If you use these links to buy something I may earn a commission. Visit my privacy policy to learn more.

Categories: Recipes, Main Dishes
Method: Stovetop
Ingredients: Tofu
Dietary Preferences: Gluten Free, Tree Nut Free, Vegan

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  1. My favorite Indian dish used to be matar paneer, so now I love a veganized version made with tofu instead of the cheese. I also recently had a lesser-known dish that I cannot remember the name of, but it involved potatoes, peppers, and caramelized chickpea flour. It was very different from anything I’d ever had before, and SO GOOD.

  2. CURRY! I made a raw version of this with mango, onion, curry powder and tomatoes blended…poured over zoodles…YUM!

  3. definitely Baingan bharta! It’s always good, but I made it last summer with fresh eggplant and tomatoes from my garden and it was literally the best thing I’ve ever eaten.

  4. I love Richa! She’s an amazing lady! I also love aloo gobi and dahl. I wish more Indian restaurants would make vegan naan, does it really need milk??? thanks for the giveaway!

  5. I’d love to have a copy of this book. I enjoy reading her blog and trying out her recipes–she always stretches my palate to become a little more outside my box. 🙂

  6. Just made the wonderful mango curry tofu. Oh my . . . can’t wait to get my hands on this cookbook.

  7. I loved all of the examples from the cookbook – would love to try!

  8. I’m a huge fan of Indian food, but since I’m lactose intolerant I was worry about my digestive discomfort. I look forward to learning how to vegan Indian food!

  9. I’m a huge Palak Paneer fan, can’t get enough of the stuff. I would love to cook from this creative, beautiful cookbook!

  10. I love any kind of curry. The recipes in this book look amazing! Thanks for sharing it!

  11. I love a good vegetable biryani, but really an Indian meal isn’t complete for me without some delicious bread, usually garlic naan.

  12. My favorite Indian dish has got to be tofu tikka masala, a vegan take on chicken tikka masala with a rich and flavorful creamy sauce—I’m so glad Trader Joe’s now sells “Vegan Tikka Masala” in their freezer section, made with a soy-based “meat” and a non-dairy sauce, it’s delicious!

  13. This book sounds absolutely fabulous! My favorite Indian dish is Aloo Gobi. Of course, I’d need a little appetizer, too, like veggie samosa.

  14. Tough call, but I really really like malai kofta, the little vegetable balls in a creamy sauce.

  15. I’m afraid that I haven’t tried nearly as many indian dishes as I would like but my favorite so far is chana masala 🙂

  16. I love Indian food in general. But my favorite would have to be curries, love cauliflower and chickpea curry.

  17. I love vindaloo! I would love to start making all different types of dishes, though. They look great!

  18. Honestly, a simple dal with some rice is all I really need in my life! I eat it multiple times a week and i just love it.

  19. I actually just started eating Indian food! I love chana masala, but would love to branch out and try new things!

  20. Any dish with chickpeas, spinach, lentils or eggplant is high on my list of favorites!

  21. Her story is incredibly touching! It’s always amazing to me to hear of someone going through so much, yet coming out stronger.
    Her recipes sound so delicious and the photographs are beautiful =)

  22. I love malaï koftas and paratha bread! But when I feel lazy my favorite dish is curried potatoes 😉

  23. I don’t remember what it is called but it has tomatoes, okra and eggplant! It’s delicious 🙂

  24. I’m so excited for this! I love cooking vegan meals and I have been thinking that I would love to cook more indian dishes as well. I’m looking forward to lots of naan and saag recipes…

  25. I love so many Indian dishes, but my favorite would have to be samosas with cilantro/mint chutney and tamarind sauce.

  26. I love Indian food so it’s difficult to pick just one dish. I am most excited about making my own naan, because it is almost impossible to find naan that does not have butter in it.

  27. My favorite Indian food is chana masala and fresh naan! The recipes in Rciha’s book look so so good!! My favorite Indian food is chana masala and fresh naan. Yum!

  28. I have never been a fan of curry so I had avoided most Indian food most of my life…until I became vegan. I don’t know if it’s because we don’t eat all the nasty processed fods, or doing away with junk, but I really enjy so many more Indian recipes than ever before! This book looks amazing, and cannot wait to get a copy of it to start making some of these amazing looking dishes. It is in my Amazon wishlist! Thanks for the great review. It makes we want to get this book even more. I love hearing of how people got to where they are so an autobiography and cookbook in one is just my type of book.

  29. I could eat chana masala for days! I would love to find a vegan recipe for peshawari naan.

  30. Thank you for the opportunity to win this wonderful cookbook. I have never had Indian food and am excited to try it.

  31. I’ve rarely met an Indian dish I did not like . Curry can even make okra taste great.

  32. I don’t know what its called but there’s this amazing okra dish that I get whenever I’m in the mid-Atlantic (haven’t seen it up here…yet) that is so delicious. I fell in love with okra while living in Baltimore and miss it so much since moving away…sadly even NYC hasn’t adopted it as a standard veggie…yet!

  33. i will admit i haven’t tried too many dishes, but i am obsessed and so is my two year old daughter with mattar paneer amy’s dish.

  34. I’m so excited for this book. I love Indian food, especially anything with eggplant. Richa’s blog is gorgeous, can’t wait for this book!

  35. those potato-chickpea patties look excellent! would definitely be one of the first things i would try.

  36. I honestly don’t remember the last time I ate Indian food, but with this book I am sure to find something I like.

  37. I am going to order a couple copies of this book–I love vegetarian Indian food, and my Vegan Sister in Law does, too!

  38. I’ve had my eye on this book since it first came out. I would love to add it to my small but growing cookbook collection!

  39. I’m a huge fan of Richa and so excited for this book. I love samosas and any and all curries 🙂

  40. Yummy! Love anything with chickpeas or saffron basmati rice. This mango curry looks delicious!

  41. Richa’s cookbook is on my wishlist! In the meantime, I am hoping that my local library might stock it. I love curries and, despite the summery weather, made two this week. I’m not sure I’ve ever had a curry with fruit before, though! I’m intrigued by the idea, and I love mango.

  42. This looks like an awesome cookbook! I loooove Indian food. I used to love naan, but I have never tried any vegan naan. Otherwise, samosas, anything with okra, and anything curry. 🙂

  43. I’m a fan of those salted yogurt and cucumber-tomato-onion salad-type things that I’ve had at some Indian restaurants. Not sure if they have a more formal name?

  44. my favorite indian dish has to be this creamed spinach one that i have no idea what it’s called!

  45. Any thing curry is my favorite Indian dish. I’m so happy to have the opportunity to win this giveaway. thanks for that!

  46. Man. My Dad lived in India years ago and taught me a lot about cooking fabulous curries. Once I became vegan, I had to learn some new tricks, but it’s a very veganizable kind of cooking. LOVE that this book is now out. Now I can knock my Dad’s socks off with these recipes!

  47. This happens to be the very first thing I made after receiving Richa’s book a couple of weeks ago, and it is AMAZING. I’ll be making it again very soon. I’m not at all experienced with Indian cooking so I really appreciate her clear directions. I should note that I used a fresh mango since that’s what I had on hand and it worked perfectly. (The pureed flesh from one whole mango measured 3/4 cup almost exactly.)

  48. Everything looks amazing! I could eat fresh naan til I keeled over and love dal in any form.

  49. Naan and paratha – Indian flatbreads are awesome! They pair perfectly with curries, which I love too.

  50. I haven’t done much Indian cooking except for chana masala. Would love to try out some new Indian dishes!

  51. I love all Indian foods! So unique and flavourful! I would love to try some of the recipes in this cookbook!

  52. I would love to learn how to make some of my favorite Indian dishes. These recipes look perfectly simple yet tasty and flavorful. I follow Richa on Instagram, she’s one of my favorite recipe authors, so I’m super excited for her book! I can’t wait to try her Ras malai recipe, it’s me and my mom’s favorite dessert!

  53. Thank you for the wonderful review Gena! Yes, indeed all the time I had during recovery gave me the time to absorb the information, and think deeply to answer my own questions.. The transition and food blogging also helped me get out of the obsession about my health and major ability changes. I was doing something and for someone.

    Indian food is definitely longer recipes with more ingredients(which are mostly spices), but the flavors are incredible especially to love more vegetables and beans! I am so happy you like how the book has come together. Happy cooking!

  54. Mango and curry – yummmm! It is not nearly close to lunch time yet, but those pictures of the food are making me hungry!

  55. My favorite Indian dish is t’horin – a South Indian saute of green beans, mustard seed, chile, ginger, and coconut.

  56. My favorite Indian dish is curried potatoes – simple, filling, delicious. I would love a copy of this book, it looks fantastic!

  57. We love Indian food at our house. We go out often for Indian lunch buffet. But it is hard to find a lot of Vegan recipes. I would love a copy of this cookbook.

  58. Mango and curry! Two things I adore but never thought to try together!
    This looks like an amazing book. I’m always happy to see what you post, and today is no different. Thank yoU!
    (going to make this tonight, in fact.)