Oatmeal Raisin Cardamom Cookies (gluten free)
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Gluten Free Oatmeal Raisin Cardamom Cookies // Choosing Raw

One of the oddest components of my post-bacc experience was transitioning from the rhythms of working life to student life. Being a student is often associated with increased freedom, and I understand why: one’s schedule is unconventional, not tethered to a nine-to-five model, which leaves some room for things like midday yoga classes or mornings off. For me, though, student life felt far more constraining than working life ever had, mostly because work followed me everywhere I went (more than it ever had when I was an editor) and also because I was bivouacked at the library more often than not.

During my working days, I used to make a quiet midday ritual of my lunch break: even if time was of the essence, I’d assemble a meal in the office kitchenette and take a few minutes to close my door and savor it. It wasn’t always possible–lunches with authors, and so on–but it always felt like a true respite when I could make it work. As a student, lunch was usually a sandwich or leftovers that I toted with me to the library, and I made up for the monotony by trying to pack lots of fun snacks. I became good at portable lunches, which I’m grateful for, but I definitely missed my little midday routine–both the tasty food and the privacy.

Nowadays, I work in a shared wellness practice two days weekly here in New York, and I take clients over Skype/phone and work on freelance projects from home the other three (or, if I’m being honest, the other five). As anyone who works from home can tell you, it can be a little lonely. One of the advantages, though, is privacy. Another is the chance to break for a homemade lunch. (If you’ve been following my lunchbowl posts on Instagram, you know what I mean.) And a final advantage to working from home is that one can make a ritual out of afternoon snack time.

Gluten Free Oatmeal Raisin Cardamom Cookies // Choosing Raw

Whereas I used to wander to the coffee machine around 3 or 4pm in my office days, I now like to throw together a snack and take a few minutes to enjoy it (I’ll make an effort to read something for pleasure as I munch away, or even sit outside for a little while). This week, the snack of choice is a couple of these wonderful oatmeal raisin cardamom cookies.

Gluten Free Oatmeal Raisin Cardamom Cookies // Choosing Raw

In spite of the fact that I love chai tea, I actually didn’t use cardamom for a long time. It began with a bad chia pudding experience (I used way too much), and I became skittish about the spice for literally years. This winter, I’ve been gradually rediscovering cardamom, adding it to my oatmeal and other breakfast porridges. It was time to add it to a cookie, and what better cookie than my favorite, oatmeal raisin?

Gluten Free Oatmeal Raisin Cardamom Cookies // Choosing Raw Gluten Free Oatmeal Raisin Cardamom Cookies // Choosing Raw

Oatmeal raisin may not be the sexiest of cookies (OK, maybe least sexy?), but I love the chewiness and texture of this particular cookie, and I love the ingredients (oats and dried fruits are definitely among my favorite foods, so it’s not hard to love them in a cookie form). As someone who’s not naturally very inclined toward baking, I don’t tend to make myself these kinds of treats often enough. But today, when I sit down to afternoon tea and a couple of cookies, I know that I’ll feel so glad that I brought out my oven mitts yesterday.

Gluten Free Oatmeal Raisin Cardamom Cookies // Choosing Raw Gluten Free Oatmeal Raisin Cardamom Cookies // Choosing Raw

Here’s the recipe.

Gluten Free Oatmeal Raisin Cardamom Cookies // Choosing Raw
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Oatmeal Raisin Cardamom Cookies (gluten free)

Author - Gena Hamshaw
Yields: 35 -40 cookies


  • 1 tablespoon flax seed ground
  • 3 tablespoons warm water
  • 1 1/2 cups brown rice flour
  • 2 cups rolled oats
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/2 teaspoon cardamom
  • 1/4 cup melted coconut oil
  • 3/4 cup mashed banana 2 small bananas, mashed with a fork or 3/4 cup applesauce
  • 1 scant cup almond milk
  • 1/2 cup organic brown sugar or coconut sugar
  • 1 teaspoon vanilla extract
  • 3/4 cup raisins tossed in 2 tablespoons oat flour to prevent clumping


  • Preheat the oven to 350F. Line three smaller or two large cookie sheets with parchment paper and set them aside. Mix together the flax seed and warm water and set them aside to gel.
  • Whisk together the brown rice flour, oats, baking soda, salt, cinnamon, ginger, and cardamom in a large mixing bowl.
  • In a separate mixing bowl, whisk together the coconut oil, banana, almond milk, sugar, vanilla, and the flax egg that you prepared in step 1.
  • Fold the wet ingredients into the dry ingredients. Add the raisins. Stir until everything is evenly incorporated.
  • Drop the cookie dough by heaping tablespoons (about 1 1/2-2 inches apart) onto the parchment lined baking sheets. Bake for 15 minutes, or until the cookies are just turning golden. Allow them to cool on a wire rack before serving. Cookies will keep in an airtight container for about four days.

Gluten Free Oatmeal Raisin Cardamom Cookies // Choosing Raw

I love the way that cardamom and banana seem to complement each other perfectly in this recipe–they really are a great flavor pairing. If you have a banana allergy, though, or you just don’t like bananas, 3/4 cup applesauce is a good substitute for the mashed banana.

I served my cookies yesterday with rooibos tea. It was only a quick break (baking had been my real break!), but it was definitely good for the soul. I’ve been more stress-prone than I’d like to admit lately, and recipes like this are a reminder that a lovingly prepared, homemade treat can be a wonderful form of self-care.

Gluten Free Oatmeal Raisin Cardamom Cookies // Choosing Raw

Enjoy the cookies, everyone. I have a really special green recovery story to share tomorrow, and I hope you’ll all check back to read it.


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Categories: Recipes, Cookies, Snacks
Method: Oven
Dietary Preferences: Gluten Free, Soy Free, Tree Nut Free, Vegan
Recipe Features: Meal Prep

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  1. I’m so making these! I love cardamom and I have all the ingredients on hand believe it or not 🙂

  2. This is definitely something I would try, I love cardamom and due to the fact that I have a sweet tooth, these cookies would be gone before dinner. I’ve recently tried these incredible cookies, that have all natural ingredients, http://www.cooperstreetcookies.com/, this is something I would definitely recommend.

  3. I just made these. I had no brown rice flour but had to use white rice flour. Everything else was exactly the same. I could not wait for them to come out of the oven. Yummy! Thank you.

  4. Just made these! The liquid (before adding to the dry mix) was absolutely divine- I could have drank it up! I’m currently making some with less coconut oil and with the addition of dates in the vitamix… it tastes like a banana milk dessert my Indian grandmother makes. The cookies are delicious, too! My first time doing gluten free baking.

  5. Oatmeal raisin are actually my favourite cookies and I’m so happy that I actually have all these ingredients on-hand! Somehow it never seems like there’s enough time after work to do all the things I’d like to get done during the day, but I imagine that if I worked from home I’d have a hard time drawing a line between time working and time off. It sounds like you’ve found a healthier balance with your mid-day lunches (which I often wish I was sitting down to when I see your insta posts!)

  6. “As anyone who works from home can tell you, it can be a little lonely.”
    Definitely! I actually miss the routine of packing all of my food with me, I liked the prep and the routine of it all. And I find if I’m at home, I sometimes get more of a sweet tooth. These cookies sound like a great afternoon snack though =)

  7. Oatmeal-raisin, yumm! And gluten-free too! I like your use of banana and applesauce – I like the final texture/consistency they create. 🙂

  8. gena — all of your recipes have really been hitting the spot lately! please keep ’em coming, i can’t thank you enough!

  9. I’ll admit to being more of an oatmeal-raisin girl than a chocolate chip one! A couple of these with a cup of herbal tea is pretty much my ideal afternoon snack.
    And yes to the self-care! Amazing how much difference the little things make to how we feel overall.

  10. Gena –
    So funny, I once accidentally spilled wayyyyy too much cardamom in a butternut squash soup and (not having the heart to throw it out) suffered through most of the batch. I have basically avoided it since, but maybe now is the time to give it another go!

  11. I have been obsessed with cardamom lately! I have been adding it to all sorts of sweet treats! thanks for the great recipe!

  12. I love oats, simple cookies, and gentle spicing so these sound great 🙂 What touched me most about the post though was the point about self-care. If we don’t care enough for ourselves, it’s a pretty negative image to put out for the rest of the world isn’t it? So well done for doing something for you:)

  13. Oh Gena these sound absolutely divine – thank you!! I’ve had a hankering to make cookies lately and these will certainly hit the spot. I share your affection for chai. In fact chai has recently pulled ahead of my coffee fix 😉 MMMMM cardamom.

  14. I love cardamom but I struggle to find the right balance with it, It’s either not enough or way to much! These look lovely, although I almost always want to add chocolate chips to oatmeal cookies, I just can’t help it:) P.S I struggle to find that working from home balance. It’s like I love it and then I hate it haha. Thanks for sharing this recipe but what do you think…do I add chocolate?!