Recipe Index - The Full Helping

Categories
About
Services
Recipe Index
- Breakfast
- Desserts
- Salads
- Side Dishes
- Soups
- Main Dishes
- Vegan Basics
- Vegan Cheeses
- Recipe Archives
Books

Categories
About
Services
Recipe Index
- Breakfast
- Desserts
- Salads
- Side Dishes
- Soups
- Main Dishes
- Vegan Basics
- Vegan Cheeses
- Recipe Archives
Books

Categories
About
Services
Recipe Index
- Breakfast
- Desserts
- Salads
- Side Dishes
- Soups
- Main Dishes
- Vegan Basics
- Vegan Cheeses
- Recipe Archives
Books

recipe index

Filter By

Recipe Type:
Dietary Preferences:
- Gluten Free(968)
- High Protein(16)
- No Oil(260)
- Raw(232)
- Soy Free(863)
- Tree Nut Free(675)
- Vegan(1,148)
Method:
- Air Fryer(4)
- Blender(130)
- No-Bake(37)
- No-Soak(0)
- One Pot(69)
- One Skillet(25)
- Oven(348)
- Sheet Pan Meals(6)
- Slow Cooker(11)
- Stovetop(285)
Recipe Feature:
- 30 Minute or Less(301)
- Holidays(97)
- Meal Prep(433)
- Quick & Easy(284)
Ingredient:
- Beets(36)
- Black Beans(35)
- Broccoli(31)
- Butternut Squash(33)
- Cabbage(28)
- Cashew Nuts(85)
- Cauliflower(40)
- Chickpeas(99)
- Farro(8)
- Kale(89)
- Lentils(66)
- Mushrooms(15)
- Potatoes(14)
- Quinoa(78)
- Rice(58)
- Seitan(1)
- Sweet Potato(70)
- Tahini(33)
- Tempeh(35)
- Tofu(57)
- Tomatoes(56)
- White beans(27)

Tangy Apple Cider Vinaigrette Dressing

Sweet Tart Balsamic Vinaigrette

Zippy Red Wine Vinaigrette

Orange Miso Vinaigrette

Homemade Vegan Ranch Dressing

Homemade Vegan Italian Dressing

Simple Steamed Broccolini with Tahini Dressing

Simple Champagne Vinaigrette

Sweet & Tangy Orange Tahini Dressing

5-Ingredient Dijon Lemon Tahini Dressing

How to Make Vegan Mayo with Cashews

Greek Vinaigrette

Get an even bigger helping.

Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Each week, you can expect accessible recipes and links to thought-provoking articles.

"*" indicates required fields

Name*

First

Email*

Email

This field is for validation purposes and should be left unchanged.

Δ

follow along & connect

Pinterest
Instagram
facebook
twitter
email

thefullhelping

🍽 dietitian
👩‍🍳 food blogger
📚 cookbook author
📍NYC
🌱 vegan

Spicy peanut kale salad with roasted sweet potatoe

Spicy peanut kale salad with roasted sweet potatoes 🔥⁠
〰️⁠
The thing to make when you've got a sweet potato, some greens, and a jar of creamy PB in the pantry. Simple, unfussy, yet oh-so-flavorful and hearty and good. If you think you're not a kale salad person, this one might change your mind. Recipe through the link in my bio! 🔗

Hearty (dare I say meaty?) vegan Bolognese with TV

Hearty (dare I say meaty?) vegan Bolognese with TVP 😋
〰️
If you, like me, have made countless plant-based Bolognese recipes with lentils or mushrooms, and you’re craving something with a slightly more authentic texture (+ more protein), then this recipe is for you! I love a lentil, don’t get me wrong, but sometimes I crave something that really is more meat-like. TVP does the trick, and it’s nutritious and economical to boot. Read all about this satisfying comfort food recipe on the blog now—link is jn my bio! 🔗
.
.
.
.
📹: @someshellyphotography

Once you make a batch of these quick air fryer mus

Once you make a batch of these quick air fryer mushrooms, you'll want to add them to everything. Sprinkle them on pasta, onto hummus or avocado toast, a bowl of chili or soup, or a hot plate of tofu scramble, or whatever. They'll add umami, texture, and so much good veggie nutrition. Read all about one of my favorite uses for the air fryer on the blog today—link in my bio! 🔗

This simple, nourishing dish of sautéed fennel wi

This simple, nourishing dish of sautéed fennel with kale and lentils is essentially a warm salad: plant-forward, with lots of green, but also hearty and comforting. Fennel is such an underrated veggie, IMO, and this recipe is one easy way to cook with it. The whole dish is dressed in a bright, yet savory orange miso vinaigrette, and you can serve it over toast, your favorite grain, a baked potato, or whatever! Recipe through the link in my bio 🔗💚

Fluffy vegan blended baked oats with dark chocolat

Fluffy vegan blended baked oats with dark chocolate chips! 🍫
〰️
This recipe gave me a good lesson in keeping an open mind. It first got popular back in 2021, when I was sort of quick to dismiss it as a fad—a stance that in quick to take with viral recipes. Luckily one of the young people whom I’m lucky enough to work with as an RD encouraged me to get over myself and try it, and she was right!
〰️
The oats are totally different from many other versions that I’ve made with whole, rolled oats. Blended prior to baking, they end up with this fluffy, tender, soufflé-like texture that’s totally irresistible. You can read all about them and grab the recipe on my blog this week. Link in bio! 🔗
.
.
.
.
📹: @someshellyphotography

Warm up and brighten your wintertime spirits with

Warm up and brighten your wintertime spirits with this citrusy sweet potato and butternut squash mash! It's sweet, savory, and totally delightful, and I'm not sure why I haven't made it in years. The sweet potato and squash are roasted, which intensifies their flavor. Mashing them up with freshly squeezed orange juice and zest, rather than plant-based milk, creates a vibrant, light mash that's so different from more traditional versions. Read all about it and grab the recipe through the link in my bio! 🔗

Load More Follow on Instagram

Editorial Policies | Privacy Policy
Copyright © 2025 the full helping | site by kc + mtt | Support by Foodie Digital

Categories
+
About
Services
Recipe Index
+
Books