Recipe Index - The Full Helping

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Categories
About
Services
Recipe Index
- Breakfast
- Desserts
- Salads
- Side Dishes
- Soups
- Main Dishes
- Vegan Basics
- Vegan Cheeses
- Recipe Archives
Books

Categories
About
Services
Recipe Index
- Breakfast
- Desserts
- Salads
- Side Dishes
- Soups
- Main Dishes
- Vegan Basics
- Vegan Cheeses
- Recipe Archives
Books

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Meal Sized Salads

Sheet Pan Butternut Squash Salad with Kale

Meal Sized Salads

Carrot Chickpea Couscous Salad

Meal Sized Salads

Lemony Bulgur Chickpea Salad

Pesto Farro Salad with Kale and Tofu

Balsamic Tofu Quinoa Strawberry Salad

Meal Sized Salads

Israeli Couscous Salad with Roasted Cauliflower, Pistachios & Dates

Maple Mustard Kale, Quinoa & Toasted Pecan Salad

Roasted Butternut Squash Salad with Quinoa, Grapes, and Brussels Sprouts

Butternut Zucchini Pesto Pasta

Meal Sized Salads

Vegan Barley Greek Salad with Herbed Tofu Feta

Lemon Orzo Pasta Salad

Meal Sized Salads

Kabocha & Kale Miso Sesame Soba Salad

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Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Each week, you can expect accessible recipes and links to thought-provoking articles.

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thefullhelping

📚 author of THE VEGAN WEEK
🍽 dietitian
👩‍🍳 food blogger
🌱 vegan
📍 NYC

Vegan Nantucket cranberry pie ❤️ 〰️ Otherw

Vegan Nantucket cranberry pie ❤️
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Otherwise known as the “pie” that is, in fact, a cake! And a wonderful cake at that. You make it in the same way that you’d make upside down cake, adding the cranberries and chopped walnuts to the bottom of a pie dish, then pouring vanilla cake batter over them. But there’s no flipping at the end. Just bake, slice, and enjoy. For any Laurie Colwin fan who’s reading, yes, this is a very faithful vegan rendition of her recipe. I’ve cherished it through many holidays, and I always will. Click through the link in my bio to read all about it!
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📷: @trinerask
📹: @someshellyphotography

Quinoa and roasted beet salad with crispy vegan ca

Quinoa and roasted beet salad with crispy vegan candied pecans 💚⁠
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This is a great example of a recipe that has grown as I've grown. When I first created it, I was so attached to the idea of using oven-toasted quinoa in the salad for a crispy component. But no matter how many times I tried it, it never quite felt right. After lots of tinkering, I took a totally different approach, using fluffy, tender quinoa, oven-roasted beets, and—for that crunch I wanted so much—my crispy vegan candied pecans. The result is a colorful, sweet and savory, festive salad that is finally destined to become a keeper around here. Just the way it is 😊⁠
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Click through the link in my bio for the recipe, and enjoy!⁠
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📷: @trinerask

Vegan granola dark chocolate bark = the perfect li

Vegan granola dark chocolate bark = the perfect little holiday snack ⭐️⭐️⭐️⭐️
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Craving crunch, chocolate, wholesome nuts and dried fruit? Enjoy all of them in this easy to make treat, which also happens to be the perfect homemade holiday gift ☺️ Click through the link in my bio to get the recipe and read all about it!
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📷: @trinerask

Classic vegan French onion soup! 〰️ Classic an

Classic vegan French onion soup!
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Classic and COZY 🤗 This recipe has it all: the salty and deeply savory broth, those sweet caramelized onions (3+ pounds of them) and crispy cheese toasts that will soak it all up, little by little. I like to use my homemade, melty vegan cashew mozzarella cheese, which is pictured, but you can use store-bought vegan cheese, too. My favorite is the mozzarella olive oil cheese shreds from @goodplanetfoods 🫶
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This recipe requires patience, but that patience is oh-so-rewarding. Get the recipe by clicking through the link in my bio, just in time for a very wintery Wednesday.
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📷: @trinerask
📹: @someshellyphotography

Quick steamed green beans with Dijon vinaigrette 💚
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This is the perfect low-key veggie side to whip up at the last minute and serve along with your dinner. It can also be your green veggie of choice after a long weekend of cooking, hosting, entertaining, etc. So simple, so fast, and so wholesome (green beans are unsung nutrition heroes—more on that in my recipe post!). Read all about it by clicking through the link in my bio 🔗
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Hope you’ve been enjoying a restful or family-filled or fun long weekend, if you had a little time off 😚
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📷: @trinerask
📹: @someshellyphotography

Just pausing for coffee, coffee cake, and some lau

Just pausing for coffee, coffee cake, and some laughs (thanks, @someshellyphotography 😘). I haven’t had much to say about me lately, honestly, which is why weekend reading posts were a bit inconsistent earlier this fall. But I’m here, cooking up a storm, serving my wonderful nutrition clients, and feeling grateful for small moments of joy, like this one. I wish many such moments for you as we head into the holiday season.⁠
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📷: @someshellyphotography

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