Recipe Index - The Full Helping

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Categories
About
Services
Recipe Index
- Breakfast
- Desserts
- Salads
- Side Dishes
- Soups
- Main Dishes
- Vegan Basics
- Vegan Cheeses
- Recipe Archives
Books

Categories
About
Services
Recipe Index
- Breakfast
- Desserts
- Salads
- Side Dishes
- Soups
- Main Dishes
- Vegan Basics
- Vegan Cheeses
- Recipe Archives
Books

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Oven Roasted Eggplant Cubes with Balsamic Vinegar

Marinated Beets

My Favorite Crispy Roasted Chickpeas

Stuffed Dates with Vegan Ricotta Cheese

Crispy Baked Vegan Candied Walnuts

Crispy Baked Vegan Candied Pecans

Baked Teriyaki Tofu Cubes

Spice Roasted Cabbage Steak Wedges

20-Minute Air Fryer Tempeh Nuggets

15-Minute, Smoky Vegan Refried Beans

Grilled Corn Avocado Salad

15 Nutritious Vegan White Bean Recipes

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Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Each week, you can expect accessible recipes and links to thought-provoking articles.

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thefullhelping

🍽 dietitian
👩‍🍳 food blogger
📚 cookbook author
📍NYC
🌱 vegan

Made this spiced millet pilaf with oven-roasted ca

Made this spiced millet pilaf with oven-roasted carrots, chickpeas, and tahini dressing for my meal prep lunches last week, and I was so glad that I did. It's many things—textured, layered, flavorful, and savory—but the word that kept coming to mind was "cheery." Cheery colors, cheery vibe. It's a perfect dish for warming the spirits in early winter. You can get the full recipe through the link in my bio, and I hope it'll bring you some cheer, too!

I spent months figuring out a better way to make a

I spent months figuring out a better way to make air fryer sweet potato cubes, scratching my head about why so many of my batches were shriveled and dry and sometimes a bit discolored. Then I figured out that par-cooking them in the microwave was key for turning out batch after batch of perfectly crisp-edged, yet tender and moist potatoes—and I got *very* excited to write about it on the blog. Peak adulting 😂
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Read about one of my favorite go-to side dishes by clicking the link in my bio now!
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📹: @someshellyphotography

Annual PSA that my vegan corn & jam muffins also w

Annual PSA that my vegan corn & jam muffins also work beautifully with leftover cranberry sauce 😋😋 Get the recipe through the link in my bio! 🔗

Miso sesame soba salad with roasted Kabocha squash

Miso sesame soba salad with roasted Kabocha squash 🌱
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If you’ve got a long couple days of cooking ahead of you—and an abundance of winter squash—then you might need a nourishing, flavorful-yet-not-too-fancy lunch or two as fuel. This noodle salad is filling, fresh, and deeply savory, and I love it at this time of year. Find the recipe through the link in my bio! 🧡

Easy vegan pumpkin pie bars 🧡 For all my friend

Easy vegan pumpkin pie bars 🧡 For all my friends who want pumpkin pie goodness but don’t feel like making/rolling pastry. They’ve got a press-in graham cracker crust, a luscious and creamy texture (pumpkin cheesecake vibes), and apart from your having to remember to chill them, they’re so easy to make. The perfect shareable dessert for Friendsgiving or family meals, and a pretty delightful low key autumn dessert for any time!! Link to the recipe in my bio now 🔗
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📹: @someshellyphotography

Root vegetable barley soup! 〰️ It may not be t

Root vegetable barley soup!
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It may not be the most exciting recipe description you e come across all week, especially amid the wave of fun and festive holiday fare. BUT it’s truly a special combination, and when I first made this recipe, it really took me by surprise. In theory, the ingredients together could be almost too earthy and sweet/savory, but adding tomatoes keeps the whole thing bright and adds just the right acidity for balance. This is a one pot wonder that comes together easily, makes a lot of food, tastes even better on day two or three, and is the epitome of fall comfort. Recipe through the link in my bio! 🔗
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📹: @someshellyphotography

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