Recipe Index - The Full Helping

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Categories
About
Services
Recipe Index
- Breakfast
- Desserts
- Salads
- Side Dishes
- Soups
- Main Dishes
- Vegan Basics
- Vegan Cheeses
- Recipe Archives
Books

Categories
About
Services
Recipe Index
- Breakfast
- Desserts
- Salads
- Side Dishes
- Soups
- Main Dishes
- Vegan Basics
- Vegan Cheeses
- Recipe Archives
Books

recipe index

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Recipe Type:
Dietary Preferences:
- Gluten Free(889)
- High Protein(4)
- No Oil(255)
- Raw(294)
- Soy Free(771)
- Tree Nut Free(603)
- Vegan(932)
Method:
- Air Fryer(2)
- Blender(82)
- No-Bake(28)
- No-Soak(0)
- One Pot(69)
- One Skillet(25)
- Oven(325)
- Sheet Pan Meals(6)
- Slow Cooker(11)
- Stovetop(272)
Recipe Feature:
- 30 Minute or Less(237)
- Holidays(89)
- Meal Prep(393)
- Quick & Easy(224)
Ingredient:
- Beets(37)
- Black Beans(33)
- Broccoli(33)
- Butternut Squash(34)
- Cabbage(29)
- Cashew Nuts(80)
- Cauliflower(39)
- Chickpeas(100)
- Farro(8)
- Kale(86)
- Lentils(64)
- Mushrooms(10)
- Potatoes(11)
- Quinoa(79)
- Rice(57)
- Seitan(1)
- Sweet Potato(70)
- Tahini(29)
- Tempeh(35)
- Tofu(58)
- Tomatoes(49)
- White beans(27)

Meal Sized Salads

Sheet Pan Butternut Squash Salad with Kale

Rustic Vegan Potato Kale Soup with Sausage

Quinoa Beet Bowls

Cozy Vegan Tortellini Soup

Grains, Greens, and Beans

Beans and Greens Pasta

Hearty Butternut Squash Kale & Lentil Soup

Protein Packed, Awesome Mushroom Kale Pasta

Vegan Chick’n Enchilada Breakfast Casserole

Wholesome Vegan Lentil, Mushroom & Kale Lasagna

Pesto Farro Salad with Kale and Tofu

Stuffed Acorn Squash with Garlicky Beans & Greens

Grains, Greens, and Beans

Cumin-Spiced Lentils & Rice

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Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Each week, you can expect accessible recipes and links to thought-provoking articles.

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thefullhelping

🍽 dietitian
👩‍🍳 food blogger
📚 cookbook author
📍NYC
🌱 vegan

I spent months figuring out a better way to make a

I spent months figuring out a better way to make air fryer sweet potato cubes, scratching my head about why so many of my batches were shriveled and dry and sometimes a bit discolored. Then I figured out that par-cooking them in the microwave was key for turning out batch after batch of perfectly crisp-edged, yet tender and moist potatoes—and I got *very* excited to write about it on the blog. Peak adulting 😂
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Read about one of my favorite go-to side dishes by clicking the link in my bio now!
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📹: @someshellyphotography

Annual PSA that my vegan corn & jam muffins also w

Annual PSA that my vegan corn & jam muffins also work beautifully with leftover cranberry sauce 😋😋 Get the recipe through the link in my bio! 🔗

Miso sesame soba salad with roasted Kabocha squash

Miso sesame soba salad with roasted Kabocha squash 🌱
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If you’ve got a long couple days of cooking ahead of you—and an abundance of winter squash—then you might need a nourishing, flavorful-yet-not-too-fancy lunch or two as fuel. This noodle salad is filling, fresh, and deeply savory, and I love it at this time of year. Find the recipe through the link in my bio! 🧡

Easy vegan pumpkin pie bars 🧡 For all my friend

Easy vegan pumpkin pie bars 🧡 For all my friends who want pumpkin pie goodness but don’t feel like making/rolling pastry. They’ve got a press-in graham cracker crust, a luscious and creamy texture (pumpkin cheesecake vibes), and apart from your having to remember to chill them, they’re so easy to make. The perfect shareable dessert for Friendsgiving or family meals, and a pretty delightful low key autumn dessert for any time!! Link to the recipe in my bio now 🔗
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📹: @someshellyphotography

Root vegetable barley soup! 〰️ It may not be t

Root vegetable barley soup!
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It may not be the most exciting recipe description you e come across all week, especially amid the wave of fun and festive holiday fare. BUT it’s truly a special combination, and when I first made this recipe, it really took me by surprise. In theory, the ingredients together could be almost too earthy and sweet/savory, but adding tomatoes keeps the whole thing bright and adds just the right acidity for balance. This is a one pot wonder that comes together easily, makes a lot of food, tastes even better on day two or three, and is the epitome of fall comfort. Recipe through the link in my bio! 🔗
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📹: @someshellyphotography

Coming soon!! 🎉 I’m so excited to say that my

Coming soon!! 🎉 I’m so excited to say that my next cookbook goes on sale on April 15 and is available for preorder NOW. The title says it all. For me, this book has been a joyful journey back to my roots. It's a collection of 80+ recipes that lovingly evoke the nourishing meals that started me on my plant-based journey. They revolve around an iconic trio: grains, greens, and beans. 🌱⁠
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The book has grain bowls and hearty salads, of course, but also creative casseroles, sheet pan meals, and pasta dishes. There’s even a section devoted to greens and beans on bread, because sandwiches are life! 🤌🥪 The book is similar to POWER PLATES in that every recipe is a complete meal, but I threw in five every day desserts, just because.⁠
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If you’ve ever found yourself wishing for a formula to lean on when you can’t think of what to cook, a guiding principle to help you create balanced meatless meals, or you just want more nourishing recipes that feature simple plant foods, then this title is for you. It’s been a joy to write, and I can’t wait for you to see it 🥹⁠
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Click through the link in my bio to learn more about A GRAIN, A GREEN, A BEAN and links for preordering!! And as always, so grateful to this community for supporting my work and inspiring me to keep cooking ❤️

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