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Categories
About
Services
Recipe Index
- Breakfast
- Desserts
- Salads
- Side Dishes
- Soups
- Main Dishes
- Vegan Basics
- Vegan Cheeses
- Recipe Archives
Books

Categories
About
Services
Recipe Index
- Breakfast
- Desserts
- Salads
- Side Dishes
- Soups
- Main Dishes
- Vegan Basics
- Vegan Cheeses
- Recipe Archives
Books

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Roasted Garlic White Bean Dip with Tahini

Fresh Spinach Pasta Salad with White Beans

Vegan Cabbage Stew with Bulgur and Navy Beans

15 Nutritious Vegan White Bean Recipes

The Best Brothy White Beans

Stuffed Acorn Squash with Garlicky Beans & Greens

Creamy Vegan Kale White Bean Soup

Brandi Doming’s Thai Red Curry Sweet Potato Dip

Tomato Orzo Soup with Kale

Emilie Raffa’s Everyday Sourdough & Spicy White Bean Arugula Dip

Slow Cooker White Beans in Tomato Sauce

Artichoke White Bean Wraps

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Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Each week, you can expect accessible recipes and links to thought-provoking articles.

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thefullhelping

🍽 dietitian
👩‍🍳 food blogger
📚 cookbook author
📍NYC
🌱 vegan

Once you make a batch of these quick air fryer mus

Once you make a batch of these quick air fryer mushrooms, you'll want to add them to everything. Sprinkle them on pasta, onto hummus or avocado toast, a bowl of chili or soup, or a hot plate of tofu scramble, or whatever. They'll add umami, texture, and so much good veggie nutrition. Read all about one of my favorite uses for the air fryer on the blog today—link in my bio! 🔗

This simple, nourishing dish of sautéed fennel wi

This simple, nourishing dish of sautéed fennel with kale and lentils is essentially a warm salad: plant-forward, with lots of green, but also hearty and comforting. Fennel is such an underrated veggie, IMO, and this recipe is one easy way to cook with it. The whole dish is dressed in a bright, yet savory orange miso vinaigrette, and you can serve it over toast, your favorite grain, a baked potato, or whatever! Recipe through the link in my bio 🔗💚

Fluffy vegan blended baked oats with dark chocolat

Fluffy vegan blended baked oats with dark chocolate chips! 🍫
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This recipe gave me a good lesson in keeping an open mind. It first got popular back in 2021, when I was sort of quick to dismiss it as a fad—a stance that in quick to take with viral recipes. Luckily one of the young people whom I’m lucky enough to work with as an RD encouraged me to get over myself and try it, and she was right!
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The oats are totally different from many other versions that I’ve made with whole, rolled oats. Blended prior to baking, they end up with this fluffy, tender, soufflé-like texture that’s totally irresistible. You can read all about them and grab the recipe on my blog this week. Link in bio! 🔗
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📹: @someshellyphotography

Warm up and brighten your wintertime spirits with

Warm up and brighten your wintertime spirits with this citrusy sweet potato and butternut squash mash! It's sweet, savory, and totally delightful, and I'm not sure why I haven't made it in years. The sweet potato and squash are roasted, which intensifies their flavor. Mashing them up with freshly squeezed orange juice and zest, rather than plant-based milk, creates a vibrant, light mash that's so different from more traditional versions. Read all about it and grab the recipe through the link in my bio! 🔗

Textured, colorful, oh-so-delicious winter wheat b

Textured, colorful, oh-so-delicious winter wheat berry salad with warm dates. Because it’s nice to cozy up with all the comfort foods, but it’s also nice to offset the chilly temperatures and grey skies with something beautiful and fresh. Giving the dates a quick pan-sear dials up their caramel-like flavor and adds something extra to this already excellent mix of ingredients (radicchio, celery, green onions, wheat berries, kale). I’ve been loving the @haydenflourmills white Sonora wheat berries lately and highly recommend them here!
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Recipe through the link in my bio 🔗 Happy Saturday!
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📹: @someshellyphotography

Cream of celeriac and fennel soup may not be your

Cream of celeriac and fennel soup may not be your one-pot wintertime go-to, but maybe it should be?⁠
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Each time I make this silky, creamy, simple soup, I'm reminded of the fact that celeriac is amazing and entirely worth the time it takes to clean and prep. Fennel adds just the right amount of sweetness, and a swirl of 3-ingredient chive oil keeps everything zesty (and colorful). Recipe through the link in my bio! 🔗

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