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Categories
About
Services
Recipe Index
- Breakfast
- Desserts
- Salads
- Side Dishes
- Soups
- Main Dishes
- Vegan Basics
- Vegan Cheeses
- Recipe Archives
Books

Categories
About
Services
Recipe Index
- Breakfast
- Desserts
- Salads
- Side Dishes
- Soups
- Main Dishes
- Vegan Basics
- Vegan Cheeses
- Recipe Archives
Books

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Zippy Red Wine Vinaigrette

Basic (in a Good Way!) Broccoli Tofu Stir Fry

15 Colorful, Creamy, Versatile Vegan Tahini Dressing Recipes

Simple Roasted Japanese Sweet Potato Wedges

Super Fresh Green Pea Salad with Champagne Vinaigrette

5-Minute Tangy Yum Sauce

Vegan Koulourakia

Quick Pickled Red Cabbage

Vegan Buffalo Chicken Wraps with Soy Curls

Sheet Pan Smashed Broccoli Florets (Crisp-Tender!)

Vegan Brown Rice Casserole with Broccoli and Beans

4-Ingredient Vegan Cream Cheese Frosting

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Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Each week, you can expect accessible recipes and links to thought-provoking articles.

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thefullhelping

🍽 dietitian
👩‍🍳 food blogger
📚 author of THE VEGAN WEEK
📍NYC
🌱 vegan

These black bean & cilantro rice bowls have it all

These black bean & cilantro rice bowls have it all:

Color ✅
Flavor ✅
Comfort ✅

A festive, fun, easygoing meal that tastes as good as it looks. I like to use my slow cooker black beans here, but you can sub plain canned black beans or refried beans if it’s easier. The baked plantains alone are irresistible. Recipe through the link in my bio! 🥑
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📷: @trinerask
📹: @someshellyphotography

A creamy, dreamy roasted garlic white bean dip wit

A creamy, dreamy roasted garlic white bean dip with tahini is just the thing to make and snack on all weekend long. I love everything about this nutritious spread, starting with the deep, sweet, savory roasted garlic flavor and bright notes of lemon, ending with the smooth, almost whipped texture. Grab the full recipe through the link in my bio, and happy Friday!⁠
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📷: @trinerask

Oven baked vegan zucchini chips 👀 〰️ To be

Oven baked vegan zucchini chips 👀
〰️
To be honest, I’ve seen recipes for veggie chips like these in the past and thought to myself that they looked like too much work just for a snack. Then I actually tried making them, and wow!! 🤩 So good, so savory, a little cheesy (the coating is almond flour, bread crumbs, and nooch). They are truly delicious and well worth the effort, especially if you double up the batch. Read all about it and give them a try yourself by clicking the link in my bio! 🔗
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📷: @trinerask
📹: @someshellyphotography

Roasted tomato rice soup, with basil. AKA the hear

Roasted tomato rice soup, with basil. AKA the heartiest, most intensely flavorful, most tomato-cherishing recipe that you can make to preserve these last moments of summer. I love this soup's concentrated, sweet and savory notes, it's thick texture, and the addition of fresh basil at the end. Finish it with some EVOO, if you like (I do like!), or some cashew parmesan. Recipe through the link in my bio ❤️🍅⁠
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📷: @trinerask

Easy vegan chickpea scramble ❤️ 〰️ If you

Easy vegan chickpea scramble ❤️
〰️
If you feel as though you’ve seen this in my stories a lot this summer, it’s because you have! The recipe is a few years old, but I’ve recently been reminded of how good it is. It’s made with whole chickpeas, rather than chickpea flour, plus mushrooms and veggies and nooch and spices. So nutritious, easy, and tasty, and a good alternative to tofu scramble when you need a change of pace (or have a soy allergy). Read all about it and grab the recipe through the link in my bio!
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📷: @trinerask
📹: @someshellyphotography

Avocado toast with hemp hearts and pomegranate see

Avocado toast with hemp hearts and pomegranate seeds. A simple, colorful, and super nutritious way to start your Saturday ❤️⁠
〰️⁠
Quick and easy recipe through the link in my bio—happy weekend!⁠
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📷: @trinerask

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