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Categories
About
Services
Recipe Index
- Breakfast
- Desserts
- Salads
- Side Dishes
- Soups
- Main Dishes
- Vegan Basics
- Vegan Cheeses
- Recipe Archives
Books

Categories
About
Services
Recipe Index
- Breakfast
- Desserts
- Salads
- Side Dishes
- Soups
- Main Dishes
- Vegan Basics
- Vegan Cheeses
- Recipe Archives
Books

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Vegan Crispy Smashed Potato Salad

Crispy Vegan Smashed Potatoes

Light and Creamy Vegan Zucchini Pasta

Creamy Vegan “Honey” Mustard (Date-Sweetened)

Roasted Garlic White Bean Dip with Tahini

Quick Pickled Yellow Squash Slices with Turmeric and Mustard Seeds

Vegan Burgers with Chickpeas and Beets

Oven-Baked Vegan Zucchini Chips

Simple Oven-Roasted Cherry Tomatoes

Fresh Spinach Pasta Salad with White Beans

Roasted Beet Ketchup

Vegan Greek Bowls with Cashew Tzatziki and Orzo

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Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Each week, you can expect accessible recipes and links to thought-provoking articles.

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thefullhelping

🍽 dietitian
👩‍🍳 food blogger
📚 cookbook author
📍NYC
🌱 vegan

Fluffy vegan blended baked oats with dark chocolat

Fluffy vegan blended baked oats with dark chocolate chips! 🍫
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This recipe gave me a good lesson in keeping an open mind. It first got popular back in 2021, when I was sort of quick to dismiss it as a fad—a stance that in quick to take with viral recipes. Luckily one of the young people whom I’m lucky enough to work with as an RD encouraged me to get over myself and try it, and she was right!
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The oats are totally different from many other versions that I’ve made with whole, rolled oats. Blended prior to baking, they end up with this fluffy, tender, soufflé-like texture that’s totally irresistible. You can read all about them and grab the recipe on my blog this week. Link in bio! 🔗
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📹: @someshellyphotography

Warm up and brighten your wintertime spirits with

Warm up and brighten your wintertime spirits with this citrusy sweet potato and butternut squash mash! It's sweet, savory, and totally delightful, and I'm not sure why I haven't made it in years. The sweet potato and squash are roasted, which intensifies their flavor. Mashing them up with freshly squeezed orange juice and zest, rather than plant-based milk, creates a vibrant, light mash that's so different from more traditional versions. Read all about it and grab the recipe through the link in my bio! 🔗

Textured, colorful, oh-so-delicious winter wheat b

Textured, colorful, oh-so-delicious winter wheat berry salad with warm dates. Because it’s nice to cozy up with all the comfort foods, but it’s also nice to offset the chilly temperatures and grey skies with something beautiful and fresh. Giving the dates a quick pan-sear dials up their caramel-like flavor and adds something extra to this already excellent mix of ingredients (radicchio, celery, green onions, wheat berries, kale). I’ve been loving the @haydenflourmills white Sonora wheat berries lately and highly recommend them here!
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Recipe through the link in my bio 🔗 Happy Saturday!
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📹: @someshellyphotography

Cream of celeriac and fennel soup may not be your

Cream of celeriac and fennel soup may not be your one-pot wintertime go-to, but maybe it should be?⁠
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Each time I make this silky, creamy, simple soup, I'm reminded of the fact that celeriac is amazing and entirely worth the time it takes to clean and prep. Fennel adds just the right amount of sweetness, and a swirl of 3-ingredient chive oil keeps everything zesty (and colorful). Recipe through the link in my bio! 🔗

A lucky batch of miso butter beans & greens for a

A lucky batch of miso butter beans & greens for a new year. Amazing how a simple miso slurry will transform two cans of beans and a bunch of kale into a deeply savory, flavorful meal, with just the right amount of brightness and acid from a freshly squeezed (and zested) lemon. Pile this nourishing mixture over a slice of your favorite toast, drizzle some olive oil over it, and enjoy an easy lunch or dinner on the first day of 2025 ✨
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You can find the recipe through the link in my bio 🔗 Happy new year!
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📹: @someshellyphotography

Curried roasted cauliflower and cranberries ❤️

Curried roasted cauliflower and cranberries ❤️⁠
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In my (late) weekend reading post today, I wrote about extending the holiday season through the twelve days of Christmas, or really, however long you want, in whatever fashion you like. If you, like me, plan to keep the holiday spirit alive all through this coming week, then you may need a few more festive recipes, and this is a great one. Cauliflower florets are seasoned with curry, salt, and pepper, then roasted with sweet tart cranberries. It's a colorful side for your table at any time of year, really, and proof that cranberries shouldn't just be for November and December! Grab the recipe through the link in my bio 🔗

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