It’s definitely no secret that I’m a huge fan of Butler Soy Curls to begin with, but they seem to be especially ideal for these weeks of quarantine. They’re shelf stable, protein-rich, and inexpensive, as far as vegan meats go. A pack of 6 bags, which you can order online from the Butler website, is a generous amount: enough to ensure many hearty vegan meals! (You can also find soy curls on Amazon or in many independent health stores.)
I’ve got three bags in my pantry, and on Sunday evening, I thought it was a good time to continue using them up. I tend to make half a bag at a time, which is about four servings per the package. This is usually enough to use in a recipe, but not such a huge batch that I have more than I need (in my all-time favorite vegan chili, for example, I use half of the bag, too).
Even though the demarcations between weekday and weekend are fuzzier than ever, I’ve been trying to maintain some sense of distinction. I use my Saturday and Sunday time for catching up with friends, writing, and (usually) cooking something extra comforting, or a little more interesting than what I make during the week.
Two nights ago, I thought that an Italian or Italian-inspired dish would hit the spot. I’ve eaten plenty of simple pasta suppers in the last nine weeks, and while I wasn’t opposed to having spaghetti as part of my meal, I wanted something filling and protein-rich to be the star. A perfect opportunity for soy curls, and a vegan cacciatore was my experiment of choice.
I probably ought to label these as Cacciatore-ish, as I’m reasonably sure that my version is far from traditional even aside from the fact that it’s vegan. But I did my best to make it at least evocative of the original, and I think it’s pretty close. Moreover, it’s really yummy. And satisfying, and nutrient-dense.
As I was reading and figuring out how to make this dish, I learned that it’s sometimes made with peppers and sometimes with mushrooms. I’m guessing that might be a regional difference, or even a question of family tradition. I wanted an opportunity to squeeze plenty of veggies into my dinner, so I actually used both, and was glad I did: all the more texture.
I wasn’t totally sure about dredging the curls lightly before browning them, but I’m glad that I did. I liked how they acquired extra color and crispiness as a result. Deglazing with wine after you sauté your vegetables is optional, if you don’t have wine or don’t want to cook with it. But I do think it adds flavor. Red or white will both work fine, and if you use red, you could finish what you have with a pot of these (very beloved, at least by me) braised lentils.
Here’s the recipe.
When I first threw in the capers, I wondered whether I’d added too many. Definitely not: they’re a big part of what make the dish as flavorful as it is. If you don’t have capers, you could try something else that’s salty and briney, like olives, or maybe even a scoop of sauerkraut or fermented veggies.
And it’s very worth saying that, if you don’t have soy curls at home, you can substitute seitan or another vegan chick’n (there’s a note in the recipe). I really liked meaty texture here, but I think that chickpeas would be another nice variation.
I’ve eaten this dish over pasta so far, but I’ve got plans to heat up leftovers and sandwich them in some ciabatta very soon. We’ll see how it goes, but I’m reasonably sure I’ll love it. Hope some of you will like it, too, and I’ll be back soon.
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This was amazing! Thank you so much for sharing! We are oil free, so I substituted veggie broth to sauté, and everything came out just perfectly! The tip about dredging the curls in flour elevates the texture of the soy curls. Non-plant based eaters will enjoy this just as much as vegans! Try this recipe NOW!
Hooray! Thanks for the feedback, Judi!
Yummm! I stocked up on Soy Curls at the start of the pandemic! I need to make this. I had a yummy Soy Curl chicken salad wrap for lunch yesterday!
You know what? I’ve never made chick’n salad with them! I have to try. Hope you’re staying safe and well, Bianca.