Spicy Brussels Sprout & Pumpkin Seed Salad Topper
4.34 from 3 votes

Spicy Brussels Sprout & Pumpkin Seed Salad Topper | The Full Helping

Have you guys come across Brussel Bytes? They’re these delicious, dehydrated raw snacks made with shredded brussels sprouts, seeds, and seasonings (they’re made by the same folks who make Coco-roons). They’re a fun, creative alternative to kale chips, and they’re super delicious. I discovered them at Expo East last year, and I loved them (no surprise there: salty, crunchy, and seasoned snacks get me every time). I’ve been thinking about them ever since, and a few weeks ago, I resolved to make some at home.

It was a #fail.

I’m not really sure where I went wrong; I think I probably needed to use more binder, more flax or more oil or more nuts. But I simply couldn’t get that clumpy, chip texture that the Brussel Bytes have.

Spicy Brussels Sprout & Pumpkin Seed Salad Topper | The Full Helping

Fortunately, in spite of the fact that the “bytes” fell apart into tiny, crumbly pieces, and failed to cohere into anything resembling a bite at all, they tasted totally delicious. They were perfectly spiced, perfectly salty, and perfectly crunchy. I had a hunch that they’d make a very delicious topping for salads and grain bowls. And I’m pleased to say that I was right.

Spicy Brussels Sprout & Pumpkin Seed Salad Topper | The Full Helping

So, in the spirit of proving that kitchen failures can often turn out to be very happy accidents indeed, I’m sharing the recipe. Call it a topping, call it a crumble, call it what you will. Call it “crunchy/salty/spicy brussels sprout crumbly stuff.” It’s great.

Spicy Brussels Sprout & Pumpkin Seed Salad Topper | The Full Helping

4.34 from 3 votes

Chili Spiced Raw Brussels Sprout and Pumpkin Seed Topping

Author - Gena Hamshaw


  • 16 oz. Brussels sprouts washed and ends trimmed
  • 1/2 cup pumpkin seeds
  • 1/2 cup cashews
  • 2 tablespoons tamari
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 1/2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1/4 cup nutritional yeast


  • Place the brussels sprouts in a food processor fitted with the "S" blade, and pulse them until they're loosely chopped up.
  • Add the pumpkin seeds, cashews, tamari, smoked paprika, chili, lime juice, olive oil, and nutritional yeast. Pulse again, until everything has been mixed up well.
  • Dehydrator option: Place the shredded brussels sprout mixture onto a dehydrator sheet. Dehydrate at 115 for 8-10 hours, or overnight. If you make them during the day, use a spatula to mix them around a bit halfway through dehydrating. Store in an airtight container for up to two weeks.
  • Oven option: Pre-heat your oven to 350. Bake the brussels sprouts till they're crisping up and the nuts/seeds are browning. Remove from heat and store in an airtight container for up to four days. (NB: these won't be crispy like the dehydrated version, but they'll taste great!)

Spicy Brussels Sprout & Pumpkin Seed Salad Topper | The Full Helping

I think the topping would also be great over roasted vegetables, by the way; I haven’t tried it yet, but I plan on it.

 Spicy Brussels Sprout & Pumpkin Seed Salad Topper | The Full Helping

Feel free to mix up the nuts, seeds, and spices you use, and have fun with the recipe.

Book News

Before I go, I wanted to share some more wonderful press that the book has been receiving this week! First up, my friend Angela, who writes the blog Canned Time, reviewed the book and shared my recipe for raw peach cobbler.


She’s also running a giveaway for a copy of the book. Check out her blog review post for details!

A few days ago, the lovely Allyson Kramer shared my recipe for raw blueberry cheesecake:


One of my favorite websites/resources, Well and Good NYC, profiled the book last week, and shared my recipe for asparagus quinoa sushi rolls. The article said, “Hamshaw hopes to turn more people on to the awesomeness of raw food, without obsessing over the rules.” Love it! Read the whole article here.


Style Bistro asked me to recap some of my major takeaways from the book, and they shared my recipe for raw carrot falafel. Read what I had to say, and grab the recipe here.


This morning, Vicky Hallett of the Washington Post did a fantastic, comprehensive profile of my blog and the book. I’m so pleased with the coverage, and so grateful!

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On Sunday, my wonderful and vivacious friend Tess Masters–whose own publication, The Blender Girl Cookbook, I reviewed earlier this spring–gave the book a glowing review on her blog, and generously shared my recipe for raw key lime pie. Yum!


Finally! I recently had the immense pleasure of appearing on the Our Hen House TV show, co-produced by Brooklyn Independent Media. It’s always an incredible pleasure to squawk with Jasmin and Mariann, but it was particularly fun to appear on camera with them! In the episode, I chat about the book, and I share my recipe for raw zucchini pasta with black bean, mango, and avocado salsa (one of my faves from the book).

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You can check out the entire episode here!

Phew–that’s a lot. As a reminder, you can order your own copy of the book now on Amazon, B&N.com, Indie Bound, Books-A-Million, or iBooks. I hope you love it!


This post may contain affiliate links. If you use these links to buy something I may earn a commission. Visit my privacy policy to learn more.

Categories: Recipes, Vegan Basics
Method: Oven
Dietary Preferences: Gluten Free, Soy Free, Tree Nut Free, Vegan
Recipe Features: Meal Prep

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4.34 from 3 votes (3 ratings without comment)

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Recipe Rating

  1. This topping looks absolutely delicious! Would definitely spruce up my weekend BBQ salads:) Thanks so much for sharing!


  2. Really a drool-worthy recipe! I’d like to try making that sometime. I want to change how my family eats. They’ve been relying too much on fast food and I don’t like it. It makes them lethargic and heavy lol! Thanks for sharing.


  3. This looks great, failures really can be successes too! But I need to locate those bites no too!

  4. This looks like a great topping for a fresh salad to add some crunch. I love that this recipe uses Brussel Sprouts.

  5. Can’t wait for Brussels sprouts to be back in season so I can try these!

  6. You did so well in the OHH episode, Gena! Your hair is looking adorable to! LOVE that the book is getting so much great press! It is definately deserved!

  7. I don’t have a favorite recipe yet, more of a what’s in the pantry type of girl, but your photographs are so enticing I could eat each one….

  8. Thanks so much for the link up Gena. I really wish everyone could have your book in their kitchen! Just made up a double batch of the Chocomole cause the first one didn’t last a day 😉
    Wonderful seeing you on the NY station, and you’re posed and informative as usual. Take care.

  9. Congratulations on the article, episode appearance; and I LOVE this recipe! As usual 😀

  10. Welp, the brussels sprout topping sounds interesting. I’ve never considered brussels sprouts for much else other than roasting or salad, but this I feel, I would enjoy. I love crispy brussels sprouts. Any plans to tour with the book? Like, coming to Chicago?

  11. Congrats on all the positive feed back on the book!!! And this recipe looks awesome. We still make your date, cacao nibs and chia seed toppings for our smoothies from way back when:)
    Thanks Girl!

  12. Hi Gena,
    Just want to let you know that I am obsessed with the Gingery almond pate! That was my first recipe test from your book and I cannot wait to try more.

  13. Hi Gena– we haven’t seen brussel bites in the wilds of Idaho yet–they sound delicious–but I really love your happy accident! Congrats, too, on all the great publicity for your book–you deserve it! I am looking forward to ordering it once I get all my ducks in a row from buying and selling houses! oxox

  14. Love the recipe – if you add some oats or buckwheat, it could be a savory granola! Also, I think it’s great that you’re getting such awesome feedback on your cookbook. One of my “life goals” is to write a cookbook, and you have definitely inspired me to do that!

  15. I’m always looking for some crunchy GF salad and wrap additions. This looks delicious!

  16. Ooh, to me this is a raw take on furikake, the delicious dried-seaweed rice garnish I buy at Japanese groceries!

  17. i LOVE brussel bytes but they discontinued the tamarind apple version at my whole foods!? i’ll def be giving the spicy pumpkin seed topping a try. i have been all about this macro-esque bowl i’ve been eating for lunch lately so this would be a tasty topper! congrats on all the positive press—i can’t say i’m surprised. you consistently deliver yummy recipes that my little omni family loves.