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Vegan Recipes | Made to Nourish

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cookbooks

Simple Slow Cooker Chana Masala

October 3, 2018 Gluten Free, Main Dishes, Quick & Easy, Recipes, Sides, Slow Cooker, Soy Free, Tree Nut Free, Vegan

Anya Kassoff’s Vegan Borscht

May 18, 2018 Gluten Free, Recipes, Soups, Soy Free, Tree Nut Free, Vegan

Harvest Bowls with Spelt Berries, Tempeh, & Roasted Root Vegetables from Power Plates

January 23, 2018 Gluten Free, Main Dishes, Recipes, Tree Nut Free

Celine Steen’s Harira

October 4, 2017 Gluten Free, Main Dishes, Recipes, Soups, Soy Free, Tree Nut Free

Izy Hossack’s Falafel Smash

August 25, 2017 Main Dishes, Quick & Easy, Recipes, Soy Free, Tree Nut Free

Tess Masters’ Gentle Lentils with Basil-is-the-Bomb Sauce

February 9, 2017 Gluten Free, Main Dishes, Soups, Soy Free, Tree Nut Free

Maya Sozer's Vegan Zucchini Fritters | The Full Helping

Maya Sozer's Vegan Zucchini Fritters

October 27, 2016 Recipes

Vegan Fish Taco Bowl from Vegan Bowls Attack!

August 12, 2016 Recipes

Jess Nadel’s Brussels Sprout Latkes with Tofu Sour Cream

February 12, 2016 Gluten Free, Holidays, Recipes, Sides, Tree Nut Free

Creamy Miso Soup from The Rawsome Vegan Cookbook

December 31, 2015 Uncategorized

Zucchini Hummus from The UnDiet Cookbook

October 9, 2015 Recipes

Curried Peanut Sweet Potato Noodles -- Gluten Free and Vegan!

Curried Peanut Sweet Potato Noodles + Inspiralized Giveaway!

September 18, 2015 Gluten Free, Main Dishes, Quick & Easy, Recipes, Soy Free

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Welcome

Hi! I’m Gena, voice of The Full Helping, certified nutritionist, cookbook author, and passionate vegan food educator. This space is where I share nourishing plant-based recipes, stories of self-care and self-discovery, and resources to help you explore an informed and compassionate relationship with food.

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  • This lunch bowl = happy place 😊 Sweet potatoes, roasted red peppers, chickpeas, cucumbers, greens, herbed cashew cheese, and balsamic Dijon tahini dressing. Link to the cashew cheese recipe this is based on (I just pulse in chives) in my bio today 👌
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Power Plate deets:
Complex carbs = chickpeas + sweet taters
Protein = chickpeas
Healthful fat = cashew cheese + dressing
Veggies = always! 💚
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Next week will be my last at my current rotation! The internship gets harder as it goes on, but it’s going. And going. Happy Friday, loves!!
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#onebowlmeal #veganbowls #powerplates #veganfoodshare #veganfoodie #buddhabowls #cashewcheese #veganeats #whatveganseat #vegansofig #plantbased #wholefoodsplantbased #wfpb #plantpower #plantpowered #poweredbyplants #wholefoodsplantbaseddiet #eatarainbow #bestofvegan #wholefoods #healthfood #nourish #nourishyourbody #veganlunch #latergram
  • How about a little chocolate avocado pudding for Valentine’s Day? 🥑🍫😍
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This is the “chocomole” recipe from my blog, and the first raw food dessert I ever tried. Haven’t stopped loving it all these years later. Just avocado, cocoa powder, vanilla, dates, maple syrup, and a pinch of sea salt. I love how the dates make it a little caramel-ly. Link to the recipe in today’s bio!
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Sweets for my sweets! That’s all of you!! 🤗😘
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#valentinesday #galentinesday #avocadopudding #rawfooddessert #rawfood #vegandessert #chocolatelovers #veganeats #whatveganseat #vegansofig #vegansofinstagram #veganlife #wholefoods #healthfood #glutenfree #bestofvegan #veganfoodshare #veganfoodlovers #iamwellandgood #plantbased #plantbaseddiet #veganttreats #nom #instayum 📷: @trinerask
  • Oh, this tofu scallion black bean scramble 😍
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My go-to scramble of the fall and winter. It’s a perfect make-ahead savory breakfast, and the whole thing comes together in 15 minutes. Plus, it’s got about 20 grams of #plantprotein per serving, which means that it’ll help to keep you sated all morning. Recipe is on the blog now—link in my bio!!
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And here it is with a squeeze of @sirkensingtons spicy ketchup. Yum. Happy hump day!
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#veganfoodshare #veganbreakfast #veganbreakfastideas #tofuscramble #veganprotein #plantpower #plantpowered #poweredbyplants #plantbaseddiet #wfpb #wholefoodsplantbased #wholefoodsplantbaseddiet #whatveganseat #vegansofig #bestofvegan #idontwantsalad #healthfood #veganeats #veganfoodie #veganfoodlovers #instayum #nourish #breakfastinspo
  • I didn’t make these #vegan zucchini date muffins over the weekend. They were one of a long list of things I’d planned on and didn’t get around to, cause, well, life 🤷🏻‍♀️
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They’re delicious, though, and if I had made them, I’m sure this Monday would be looking a lot brighter! 🌟 Soon. For now, the recipe link is in my bio. Happy #meatlessmonday, loves!
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#baking #veganbaking #veganmuffins #snack #sneakyvegetables #veganfoodshare #veganfoodie #veganfoodlovers #vegansofig #whatveganseat #vegansofinstagram #veganbreakfast #plantbased #plantpower #plantpowered #poweredbyplants #vegansnack #vegansnacks #plantbaseddiet #nourish #treatyoself 📷: @trinerask #nom #instayum
  • Its shaping up to be one of those Sundays in which about 10% of what I’d hoped to get done is done. Sigh: so it goes.
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In the meantime, here’s lunch, and it’s a good one: barley, arugula, romaine, cucumber, roasted red pepper, great northern beans, pickled red onion, vegan Caesar dressing. And weekend reading is up, so that’s something!
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Wishing myself the ability to be cool with where I’m at today, and wishing it for all of you, too. We’re OK. Happy Sunday 😘
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#sundayfunday #veganlunch #veganbowl #whatveganseat #vegansofig #vegansofinstagram #veganlife #veganism #bowlmeals #plantbased #plantpower #plantpowered #wfpb #wholefoodsplantbased #wholefoodsplantbaseddiet #nourish #eatwellbewell #veganfoodshare #nourishyourbody #simplefood
  • Saturday’s are for #veganbrunch 😊
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Little of this, little of that. Sautéed purple cabbage over a bed of spinach, air fryer sweet potatoes, and my favorite tofu scallion black bean scramble, which I’ve been making all fall/winter. I’ll be sharing the recipe on the blog this week!
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Happy weekend, my friends. Stay warm!
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#veganbreakfast #veganeats #veganfoodie #veganfoodshare #whatveganseat #vegansofig #vegansofinstagram #veganlife #tofuscramble #veganprotein #plantprotein #plantbasedprotein #plantpower #plantpowered #poweredbyplants #plantbaseddiet #wholefoods #eatwell #eatarainbow #nourish #nourishyourbody

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