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Vegan Recipes | Made to Nourish

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grain salad

Low-Key Curried Quinoa Lunch Salad

August 31, 2018 Gluten Free, Main Dishes, Quick & Easy, Recipes, Salads, Sides, Soy Free, Tree Nut Free, Vegan

Black Rice & Quinoa Spring Salad with Peas

April 26, 2018 Gluten Free, No Oil, Quick & Easy, Recipes, Salads, Sides, Soy Free, Tree Nut Free, Vegan

Roasted Brussels Sprout, Butternut Squash & Grape Salad with Quinoa

December 4, 2017 Gluten Free, Holidays, Main Dishes, Recipes, Salads, Sides, Soy Free, Tree Nut Free

Sweet Potato Bulgur Citrus Salad | The Full Helping

Sweet Potato Bulgur Citrus Salad

February 8, 2017 Recipes, Salads, Sides, Soy Free, Tree Nut Free

Comfort Food: Quinoa with Garlic Roasted Cherry Tomatoes and Chickpeas

August 18, 2015 Gluten Free, Main Dishes, Quick & Easy, Recipes, Sides, Soy Free, Tree Nut Free, Vegan

Sorghum and roasted summer vegetable salad with tarragon and basil

Sorghum and Roasted Summer Vegetable Salad with Tarragon and Basil

July 10, 2015 Gluten Free, Recipes, Salads, Soy Free, Tree Nut Free

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Welcome

Hi! I’m Gena, voice of The Full Helping, certified nutritionist, cookbook author, and passionate vegan food educator. This space is where I share nourishing plant-based recipes, stories of self-care and self-discovery, and resources to help you explore an informed and compassionate relationship with food.

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  • All set for week 20! 💪
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This is a actually a short internship week, thanks to the long weekend, but I’ve got plenty of food. Here’s what’s on the menu:
✔️ My Cuban slow cooker black beans (the last of last week’s batch)
✔️ Roasted cauliflower
✔️ Roasted broccoli
✔️ The tempeh hash from #powerplates
✔️ The second portion from last week’s @purplecarrotxo jambalaya (you’ll see the first portion tomorrow!)
✔️ Stuffed acorn squash (recipe will be on the blog this week!)
✔️ Golden beets
✔️ Leftover Power Plates enchiladas from brunch with friends
✔️ Roasted Brussels sprouts
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Just posted a long weekend reading, with thoughts on two years of being on my own since the end of a long term relationship. Difficult to write about and a very vulnerable topic for me, but writing about it actually reminds me that I’m where I’m supposed to be, which is growing. Always growing.
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Sending you all love—have a great week ahead! 💓
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#mealprep #veganmealprep #batchcooking #veganbatchcooking #veganfoodshare #veganfoodie #veganfoodlovers #whatveganseat #bestofvegan #veganlife #vegansofig #vegansofinstagram #plantbased #plantpower #plantpowered #poweredbyplants #plantbaseddiet #plantbasedfoods #wfpb #nourish #foodisfuel #nourishyourbody #latergram
  • Have spent this Sunday doing and not doing: soaking up time with family and friends, taking care of my batch cooking, but hitting pause on work so that I can have some idle time, too. Don’t quite have the energy to put thoughts into words for weekend reading today, so that’ll go up tomorrow.
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Didn’t make this butternut chickpea curry over the weekend—I cooked enough for a family gathering that I didn’t need to make extra stuff—but it has been at the top of my list to make soon, so you’ll probably see it one of these days. It’s easy to make, and while it’s pretty mild, it’s packed with flavor. Plus, chickpeas + butternut = 🧡🧡🧡
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Recipe link is in my bio now! Happy Sunday, and happy long weekend, loves.
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#vegan #veganfood #veganeats #veganfoodshare #whatveganseat #vegansofig #vegansofinstagram #veganlife  #bestofvegan #thefeedfeedvegan @thefeedfeedvegan #healthfood #plantbased #plantpower #plantpowered #poweredbyplants #plantbaseddiet #plantbasedlifestyle #eatplants #ieatplants #wholefoods #wholefood #nourish #nom #instayum 📷: @trinerask
  • This lunch bowl = happy place 😊 Sweet potatoes, roasted red peppers, chickpeas, cucumbers, greens, herbed cashew cheese, and balsamic Dijon tahini dressing. Link to the cashew cheese recipe this is based on (I just pulse in chives) in my bio today 👌
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Power Plate deets:
Complex carbs = chickpeas + sweet taters
Protein = chickpeas
Healthful fat = cashew cheese + dressing
Veggies = always! 💚
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Next week will be my last at my current rotation! The internship gets harder as it goes on, but it’s going. And going. Happy Friday, loves!!
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#onebowlmeal #veganbowls #powerplates #veganfoodshare #veganfoodie #buddhabowls #cashewcheese #veganeats #whatveganseat #vegansofig #plantbased #wholefoodsplantbased #wfpb #plantpower #plantpowered #poweredbyplants #wholefoodsplantbaseddiet #eatarainbow #bestofvegan #wholefoods #healthfood #nourish #nourishyourbody #veganlunch #latergram
  • How about a little chocolate avocado pudding for Valentine’s Day? 🥑🍫😍
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This is the “chocomole” recipe from my blog, and the first raw food dessert I ever tried. Haven’t stopped loving it all these years later. Just avocado, cocoa powder, vanilla, dates, maple syrup, and a pinch of sea salt. I love how the dates make it a little caramel-ly. Link to the recipe in today’s bio!
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Sweets for my sweets! That’s all of you!! 🤗😘
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#valentinesday #galentinesday #avocadopudding #rawfooddessert #rawfood #vegandessert #chocolatelovers #veganeats #whatveganseat #vegansofig #vegansofinstagram #veganlife #wholefoods #healthfood #glutenfree #bestofvegan #veganfoodshare #veganfoodlovers #iamwellandgood #plantbased #plantbaseddiet #veganttreats #nom #instayum 📷: @trinerask
  • Oh, this tofu scallion black bean scramble 😍
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My go-to scramble of the fall and winter. It’s a perfect make-ahead savory breakfast, and the whole thing comes together in 15 minutes. Plus, it’s got about 20 grams of #plantprotein per serving, which means that it’ll help to keep you sated all morning. Recipe is on the blog now—link in my bio!!
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And here it is with a squeeze of @sirkensingtons spicy ketchup. Yum. Happy hump day!
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#veganfoodshare #veganbreakfast #veganbreakfastideas #tofuscramble #veganprotein #plantpower #plantpowered #poweredbyplants #plantbaseddiet #wfpb #wholefoodsplantbased #wholefoodsplantbaseddiet #whatveganseat #vegansofig #bestofvegan #idontwantsalad #healthfood #veganeats #veganfoodie #veganfoodlovers #instayum #nourish #breakfastinspo
  • I didn’t make these #vegan zucchini date muffins over the weekend. They were one of a long list of things I’d planned on and didn’t get around to, cause, well, life 🤷🏻‍♀️
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They’re delicious, though, and if I had made them, I’m sure this Monday would be looking a lot brighter! 🌟 Soon. For now, the recipe link is in my bio. Happy #meatlessmonday, loves!
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#baking #veganbaking #veganmuffins #snack #sneakyvegetables #veganfoodshare #veganfoodie #veganfoodlovers #vegansofig #whatveganseat #vegansofinstagram #veganbreakfast #plantbased #plantpower #plantpowered #poweredbyplants #vegansnack #vegansnacks #plantbaseddiet #nourish #treatyoself 📷: @trinerask #nom #instayum

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