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Making an Informed Transition to Veganism | The Full Helping

Making an Informed Transition to Veganism

May 3, 2016 Nutrition and Wellness

Weekend Reading, 2.16.14

February 17, 2014 Weekend Reading

Turmeric Milk: An Anti-Inflammatory and Dairy Free Treat

February 7, 2014 Gluten Free, Raw

Weekend Reading, 1.19.14

January 19, 2014 Weekend Reading

Weekend Reading, 11.17.13

November 17, 2013 Weekend Reading

Vaccinated, Revisited. Veganism and Vaccines.

January 16, 2013 Uncategorized

Would I Ever Eat Chocolate Peanut Maple Bars with Sugary Frosting? Thoughts on Balance and Indulgence.

October 7, 2012 Uncategorized

Body Love in the Face of Illness or Feeling Unwell

October 2, 2012 Uncategorized

Stinging Nettle Infusion: A DIY Post for Allergy Sufferers

June 25, 2012 Uncategorized

Vegan Eggplant Caprese Salad with Lemon Pepper Brazil Nut Cheese

May 1, 2012 Gluten Free, Recipes, Salads, Soy Free

raw brussels sprout salad mustard dressing

Raw Brussels Sprout Salad with Tangy Mustard Dressing; All About Sacha Inchi Oil

April 30, 2012 Gluten Free, Raw, Salads, Small Plates

Top Tips for Managing a Routine Virus or Cold

February 11, 2012 Uncategorized

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Welcome

Hi! I’m Gena, voice of The Full Helping, certified nutritionist, cookbook author, and passionate vegan food educator. This space is where I share nourishing plant-based recipes, stories of self-care and self-discovery, and resources to help you explore an informed and compassionate relationship with food.

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  • All set for week 20! 💪
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This is a actually a short internship week, thanks to the long weekend, but I’ve got plenty of food. Here’s what’s on the menu:
✔️ My Cuban slow cooker black beans (the last of last week’s batch)
✔️ Roasted cauliflower
✔️ Roasted broccoli
✔️ The tempeh hash from #powerplates
✔️ The second portion from last week’s @purplecarrotxo jambalaya (you’ll see the first portion tomorrow!)
✔️ Stuffed acorn squash (recipe will be on the blog this week!)
✔️ Golden beets
✔️ Leftover Power Plates enchiladas from brunch with friends
✔️ Roasted Brussels sprouts
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Just posted a long weekend reading, with thoughts on two years of being on my own since the end of a long term relationship. Difficult to write about and a very vulnerable topic for me, but writing about it actually reminds me that I’m where I’m supposed to be, which is growing. Always growing.
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Sending you all love—have a great week ahead! 💓
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#mealprep #veganmealprep #batchcooking #veganbatchcooking #veganfoodshare #veganfoodie #veganfoodlovers #whatveganseat #bestofvegan #veganlife #vegansofig #vegansofinstagram #plantbased #plantpower #plantpowered #poweredbyplants #plantbaseddiet #plantbasedfoods #wfpb #nourish #foodisfuel #nourishyourbody #latergram
  • Have spent this Sunday doing and not doing: soaking up time with family and friends, taking care of my batch cooking, but hitting pause on work so that I can have some idle time, too. Don’t quite have the energy to put thoughts into words for weekend reading today, so that’ll go up tomorrow.
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Didn’t make this butternut chickpea curry over the weekend—I cooked enough for a family gathering that I didn’t need to make extra stuff—but it has been at the top of my list to make soon, so you’ll probably see it one of these days. It’s easy to make, and while it’s pretty mild, it’s packed with flavor. Plus, chickpeas + butternut = 🧡🧡🧡
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Recipe link is in my bio now! Happy Sunday, and happy long weekend, loves.
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#vegan #veganfood #veganeats #veganfoodshare #whatveganseat #vegansofig #vegansofinstagram #veganlife  #bestofvegan #thefeedfeedvegan @thefeedfeedvegan #healthfood #plantbased #plantpower #plantpowered #poweredbyplants #plantbaseddiet #plantbasedlifestyle #eatplants #ieatplants #wholefoods #wholefood #nourish #nom #instayum 📷: @trinerask
  • This lunch bowl = happy place 😊 Sweet potatoes, roasted red peppers, chickpeas, cucumbers, greens, herbed cashew cheese, and balsamic Dijon tahini dressing. Link to the cashew cheese recipe this is based on (I just pulse in chives) in my bio today 👌
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Power Plate deets:
Complex carbs = chickpeas + sweet taters
Protein = chickpeas
Healthful fat = cashew cheese + dressing
Veggies = always! 💚
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Next week will be my last at my current rotation! The internship gets harder as it goes on, but it’s going. And going. Happy Friday, loves!!
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#onebowlmeal #veganbowls #powerplates #veganfoodshare #veganfoodie #buddhabowls #cashewcheese #veganeats #whatveganseat #vegansofig #plantbased #wholefoodsplantbased #wfpb #plantpower #plantpowered #poweredbyplants #wholefoodsplantbaseddiet #eatarainbow #bestofvegan #wholefoods #healthfood #nourish #nourishyourbody #veganlunch #latergram
  • How about a little chocolate avocado pudding for Valentine’s Day? 🥑🍫😍
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This is the “chocomole” recipe from my blog, and the first raw food dessert I ever tried. Haven’t stopped loving it all these years later. Just avocado, cocoa powder, vanilla, dates, maple syrup, and a pinch of sea salt. I love how the dates make it a little caramel-ly. Link to the recipe in today’s bio!
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Sweets for my sweets! That’s all of you!! 🤗😘
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#valentinesday #galentinesday #avocadopudding #rawfooddessert #rawfood #vegandessert #chocolatelovers #veganeats #whatveganseat #vegansofig #vegansofinstagram #veganlife #wholefoods #healthfood #glutenfree #bestofvegan #veganfoodshare #veganfoodlovers #iamwellandgood #plantbased #plantbaseddiet #veganttreats #nom #instayum 📷: @trinerask
  • Oh, this tofu scallion black bean scramble 😍
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My go-to scramble of the fall and winter. It’s a perfect make-ahead savory breakfast, and the whole thing comes together in 15 minutes. Plus, it’s got about 20 grams of #plantprotein per serving, which means that it’ll help to keep you sated all morning. Recipe is on the blog now—link in my bio!!
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And here it is with a squeeze of @sirkensingtons spicy ketchup. Yum. Happy hump day!
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#veganfoodshare #veganbreakfast #veganbreakfastideas #tofuscramble #veganprotein #plantpower #plantpowered #poweredbyplants #plantbaseddiet #wfpb #wholefoodsplantbased #wholefoodsplantbaseddiet #whatveganseat #vegansofig #bestofvegan #idontwantsalad #healthfood #veganeats #veganfoodie #veganfoodlovers #instayum #nourish #breakfastinspo
  • I didn’t make these #vegan zucchini date muffins over the weekend. They were one of a long list of things I’d planned on and didn’t get around to, cause, well, life 🤷🏻‍♀️
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They’re delicious, though, and if I had made them, I’m sure this Monday would be looking a lot brighter! 🌟 Soon. For now, the recipe link is in my bio. Happy #meatlessmonday, loves!
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#baking #veganbaking #veganmuffins #snack #sneakyvegetables #veganfoodshare #veganfoodie #veganfoodlovers #vegansofig #whatveganseat #vegansofinstagram #veganbreakfast #plantbased #plantpower #plantpowered #poweredbyplants #vegansnack #vegansnacks #plantbaseddiet #nourish #treatyoself 📷: @trinerask #nom #instayum

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