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Vegan Recipes | Made to Nourish

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pumpkin seeds

Simple Lentil & Pumpkin Seed Dip

April 19, 2018 Dips, Gluten Free, No Oil, Quick & Easy, Recipes, Soy Free, Tree Nut Free

O Cafe’s Roasted Veggie Toast with Pumpkin Seed “Tahini” and Popped Turmeric Amaranth

December 10, 2015 Recipes

kabocha goji salad

Bitter, Salty, Sour, and Sweet. Kale Salad with Roasted Kabocha Squash and Cauliflower, Candied Pumpkin Seeds, Goji Berries, and Turmeric Lemon Vinaigrette. My Entry to the Show Me Your Salad’Tude Contest!!

December 9, 2012 Gluten Free, Salads

Red Quinoa, Pumpkin Seed, and Tahini Salad

September 4, 2012 Gluten Free, No Oil, Quick & Easy, Recipes, Salads, Sides, Soy Free, Tree Nut Free

vegan chickpea quinoa burgers

Quinoa Chickpea Burgers with Za’atar Spice and Creamy Tahini Sauce

July 19, 2012 Dinner, Gluten Free, Main Dishes

vegan carrot mousse

Vegan Carrot Mousse: Easy Appetizer!

July 11, 2012 Uncategorized

Raw Low Fat Apple Cinnamon Raisin Buckwheat Granola

Edible Giving Continues: Low Fat Apple Cinnamon Raisin Buckwheat Granola!

December 20, 2011 Breakfast, Raw

Strawberry Pumpkin Seed Smoothie (and Giveaway Winner)

August 12, 2011 Uncategorized

Buckwheat Chai Energy Bars

January 16, 2011 Snacks

pumpkin seed milk

Pumpkin Seed Milk

June 8, 2010 Raw

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Welcome

Hi! I’m Gena. I'm a registered dietitian (RD), food blogger, recipe developer, and cookbook author. In this space you'll find nourishing vegan recipes, reflections on mindfulness and self care, and resources to help you explore an informed and compassionate relationship with food.

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