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Vegan Recipes | Made to Nourish

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tostadas

Black Bean and Corn Tostadas

August 31, 2013 Breakfast, Gluten Free

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Hi! I’m Gena. I'm a registered dietitian (RD), food blogger, recipe developer, and cookbook author. In this space you'll find nourishing vegan recipes, reflections on mindfulness and self care, and resources to help you explore an informed and compassionate relationship with food.

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  • Who’s in the mood for a holiday baking #giveaway? ✨🙋🏻‍♀️
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#ad I’m partnering with @jovialfoods to gift one lucky winner the gift of whole grain and all-purpose einkorn flour, olive oil (perfect for olive oil cakes!), gluten-free baking blends for bread and pastry, and Carla Bartolucci’s wonderful Einkorn cookbook, which is full of foolproof, wholesome bread and pastry recipes. Here you see the cinnamon streusel muffins and chewy ginger cookies from the book. Tis the season! 🎄
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I love Jovial’s whole grain pastas and flours, as well as the brand’s delicious beans and tomatoes, which make for the most wonderful pasta suppers. To get a taste of what Jovial foods are all about, enter below to win a holiday basket of your own!
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1️⃣ Follow me and @jovialfoods
2️⃣ Tag a friend whom you’d love to bake for this holiday season 😊
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I’ll announce the winner on Monday. Good luck, friends! 🙌🏻
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#giveaway #vegangiveaway #wholegrains #wholegrain #baking #holidaybaking #veganholidays #veganbaking #plantbased #vegantreats #einkorn #treatyoself
  • Great bowl on a chilly winter day, and a great chance to use up leftover ingredients. Kabocha squash, tofu, roasted cauliflower, barley, red cabbage, greens, and tahini dressing. Here’s to a nourishing #Friyay! Happy almost-the-weekend 💜
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#veganbowls #veganbowl #veganfoodshare #veganfood #whatveganseat #simplefood #veganism #plantbasedpower #wfpb #wholefoodplantbaseddiet #wholefoodsplantbased #plantbased #plantbaseddiet #eatcolorful #nourish
  • Stuffed sweet potato lunches are so easy and reliable 😌🙌
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Japanese sweet potato, baked and stuffed with steamed kale and purple cabbage, lentils, and tahini dressing. Feel like I might be coming down with a cold, so keeping it simple, working slowly, and staying hydrated today✌️
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#simplefood #simpleveganfood #simpleveganmeals #simpleplantbasedfood #easylunch #easyeats #quickandhealthy #quickandeasyfood #plantbased #plantbaseddiet #plantpower #wfpb #wholefoodplantbaseddiet #wholefoodplantbased #wholefoodie #nourish
  • Ahead of the holidays, I can’t help but reflect on how thankful I am to have recently spent a week in Seoul, South Korea, learning the story of @nasoya kimchi!
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I love kimchi, but I’ve never truly understood its origins or history until now. While I was there, I learned about kimjang, the traditional process of preserving kimchi in the winter, when cabbage is sweetest. I was able to watch kimchi being made up close, to visit the Kimchi Museum in Seoul, and to tour the @pulmuone factory, where @nasoya kimchi is made with love, care, and respect for tradition—but with #vegan and #glutenfree ingredients, so that more folks around the world can enjoy it.
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Other incredible highlights of the trip: sightseeing around Seoul, visiting a traditional Korean home (hanok), seeing the beautiful Mireuksaji Stone Pagoda (a national treasure!), eating temple food (which is a type of #plantbased cuisine), and sharing a remarkable vegan feast and conversation with @judyjoochef. Judy is so knowledgeable, and she gave me lots of insight into traditional ingredients and preparation methods.
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I’m not a born traveler. I’m a creature of habit, and it’s not easy for me to pick up and head to far away places. This trip reminded me of how priceless it is to experience different cultures, to step outside the comfort zone, and to embrace adventure.
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Most of all, it taught me that food is so much more than something we eat: it’s tradition, heritage, and community. Can’t wait to share more about the experience on my blog and to get cooking with kimchi in my little NYC kitchen!
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#sponsored #nasoyakimchi #vegantravel #adventure #culturalfood
  • Productive morning with nutrition clients, and now a tasty lunch! Sandwich with herbed cashew cheese, roasted red onions, grated carrot, roasted red peppers, greens dressed in balsamic vinaigrette. Fresh yet filling, and lots of color 😊🌈
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#vegansofig #veganfoodshare #vegansandwich #vegansandwiches #f52grams #healthfood #plantbased #plantbaseddiet #plantbasedlifestyle #plantpower #simplefood #foodisfuel #nourish
  • The delicious and seasonal roasted kabocha salad with barley and lemon miso vinaigrette from #powerplates, which I don’t think I’ve made for a year or more!
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I love the contrast of tender and sweet kabocha, crunchy pumpkin seeds, savory roasted red onion, and bitter radicchio. Nice way to celebrate #meatlessmonday. Have a good one, friends.
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#meatfreemeals #meatfreemonday #mealsizedsalad #vegansalad #vegansalads #saladsofig #veganlife #veganism #whatveganseat #plantbased #plantpower #plantpowered #plantbaseddiet #plantbasedlifestyle #wintersalad #nourish

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