The Vegan Bookshelf: Blissful Bites by Christy Morgan, and Interview with Kathy Freston, author of The Lean


Happy Saturday! I appreciated your enthusiasm over yesterday’s new and improved quinoa buckwheat pancakes; if you haven’t checked those out (along with the super healthy beet and berry sauce) please do!

I’m in the middle of a short day trip, which I’ll recap for you guys later this week. In the meantime, I wanted to share my enthusiasm for two new vegan titles—one a cookbook, the other a weight loss guide.


I received a copy of Christy Morgan’s The Blissful Chef from the lady herself back at the end of the summer, at Vida Vegan Con. I’m mortified that it has taken me so long to review, but I can assure you all that I’ve been using the book frequently in the many months it has taken me to write about it! I love Christy’s food: it’s simple, quick, easy to prepare, and tremendously healthy without ever tasting dry or bland. She’s also what I like to think of as a “vegan fusion” chef, blending elements of raw foodism, vegan comfort food, and macrobiotics in her cooking. I consider myself a fusion chef of sorts—though I’d say my emphasis is more on raw foodism than any other “style”—and I really like cookbooks that cater to the various “faces” of vegan cooking.

Quick and easy recipes that I’ve taken away from Christy’s book (and made so often that they’re now second nature) are her soba noodle sushi with apricot ginger dressing (pictured on the cover, above), her citrus coconut kabocha bisque (outstanding!), her spring kale salad with sweet miso dressing, her mac n’ kale salad, and her sushi rice bowl. All are incredibly simple, fresh, and delicious. Recently, my dear friend Ricki reviewed the book, too, and spotlighted Christy’s fantastic broccoli salad with creamy mustard dressing. Delicious!

image(Image courtesy of Diet Dessert and Dogs)

When Christy says “eating a plant based diet sets you down a path of bliss,” it’s easy to believe her. I can’t recommend Christy’s book enough as a vegan resource. It’s user friendly, inspiring, and running throughout it is a welcoming, friendly voice that says “you, too, can make delicious vegan food easily.” Two thumbs up!

Order your copy here, on Amazon.


I’m sure that you guys are all familiar with OpenSky by now, right? It’s a social network for shopping where you can connect with experts in health, food, style and design for exclusive information and product recommendations. I love browsing through OpenSky and seeing what my favorite health and wellness experts are recommending to readers like me, and I appreciate the many incredible deals that pop up on products from specialty spices and vinegars to candles and place mats. I haven’t yet used my OpenSky account for clothing or accessories, but Valerie has a vegan handbag that she purchased through Kathy Freston’s online shop that I absolutely love! It was therefore apt that the folks at OpenSky recently asked me if I wanted to interview Kathy Freston herself, and ask her a few questions about her new book, The Lean.

Kathy Freston is the NYT bestselling author of Veganist, a lifestyle guide and vegan primer that has so far inspired a lot of people to take the vegan plunge. I really enjoyed the book; the arguments were familiar to me, of course, but I appreciated how sensibly and accessibly Freston presented them. Her new book, The Lean, is a weight loss book, and I’ll confess that at first I didn’t review it for that reason; my blog is not a weight-loss oriented blog, after all, and in fact I often feel as though I spend a lot of my time as a blogger encouraging readers with restrictive tendencies to eat more! I realize, however, that my readers have a wide variety of goals and needs, and I don’t doubt that many of them are hoping to lose weight and make smarter food choices. Sometimes, in my effort to spread an ED-conscious message, I forget that a chunk of CR readers are hoping to lose weight for the right reasons. I’d like to help them do that with a vegan, animal-conscious diet, and that’s precisely what The Lean is all about–encouraging weight loss through a compassionate eating style.

As a full disclaimer, I have yet to read the book–I’m letting Kathy tell you in her own words what it’s all about, since it may be months before I can read for pleasure. But I did try to ask Kathy to share tips that are relevant for anyone trying to eat healthier. I hope you’ll enjoy her manageable advice, and that you’ll appreciate the wisdom of her saying “perfect is the enemy of good” as much as I did!

1) Clearly, the title of your book carries a slight double entendre: what is “the lean” meant to signify?
The Lean is about getting lean in the body, but it’s also about “leaning in” to the process of losing weight.  So no tough rules or overnight changes, no hard core discipline that makes you hate your dietary changes.  If you are miserable with too many restrictions on a diet, you certainly aren’t going to keep it up.  Life is meant to be lived and enjoyed – and that includes enjoying your food!

2) The title of your last book book, which I loved, was VEGANIST. How would you compare this new book to that one? How do they differ?

Veganist was about all the different reasons to choose plant based foods over animal based ones – for health, environmental or ethical reasons.  The Lean is ALL ABOUT weight loss!  It’s full of tips and steps that move you toward your goals with ease.

3) THE LEAN is a weight loss and healthy eating guide that’s focused upon small, everyday changes. I love this “micro” approach; in my own work, I often assert to readers that radical diets and unrealistic goals are the surest ways to get tired of–and abandon–healthy eating initiatives. Could you say a little more about why you think that small steps are the right place to start getting healthier (or leaner)?
Love that we are on the same page with this!  I like starting with small, do-able steps because you build a momentum this way.  You can do a few easy things that actually make a big difference in how you feel and look, and then you are really inspired to take the next step.  And the next.  When you shake a sugar craving or shed a few pounds, you realize that you really can change.  That’s esteem building!

4) What would you say are the three most immediate steps that anyone can take toward improved health?

Here are 3 super simple things you can do to get started:

1) Eat an apple a day.  The fiber fills you up and keeps your blood sugar steady.  The pectin from apples is actually twice as good as other fiber, because it leaves your stomach twice as slowly so you feel fuller longer.  Eat one before a meal and you’ll eat far less calories!

2) Drink 8 glasses of water, 8 times a day.  This keeps your metabolism (and every other system in your body) running optimally.  In regards to weight loss, it’s called pre-loading:  people who drink 2 cups of water before meals in a study lost 5 pounds of fat more than people who didn’t drink water in a 12 week period.  Easy peasy!

3) Add 2 Tbs ground flax seeds to your food every day (in a smoothie or soup, for instance, or mixed in with oatmeal); the fiber adds volume to your food and fills you up so you are satisfied for hours.  And flax has a powerful antioxidant in it called lignans, which are cancer preventative.

Notice how weight loss and health go hand in hand?!

5) How does veganism fit into the overall scheme of THE LEAN? How does compassion for animals become integrated into your approach toward healthy living?

In the book, I tell you straight out that over the course of 30 days we are going to move away from eating animals and work in some delicious plant-based food, because the overwhelming amount of science and data say that this is the way to go if you want to lose weight healthfully and keep it off for good.  And there is nothing better to keep you on track than to feel good about the animals you aren’t eating!

6) On my blog, Choosing Raw, I actually try not to talk about weight loss too much, as a good many of my readers are focused on moving away from weight loss initiatives; some are even trying to gain a little weight. Can people who aren’t trying to lose weight still benefit from THE LEAN? How?

Oh sure, everything that someone would do to lose weight they would also do just to get healthy.  Remember, none of this is about calorie restriction or discipline; instead it’s about a gradual lifestyle change. Perfect weight (along with clearer skin, improved digestion and huge energy boost) is just what happens naturally when you crowd out bad habits with better ones!

7) If you could offer a few inspiring words to Americans everywhere who are trying (and failing) to make healthier choices, what would you say?

Perfect is the enemy of the good, so just go easy on yourself and keep focusing on progress, not perfection!  Just lean in…

Fantastic tips! And I especially like how Kathy demonstrates that healthy and humane choices go hand in hand. For those readers of mine who are looking for a sensible guide toward weight loss through a vegan diet, I hope this book serves as inspiration. Signed copies are available in Kathy’s Opensky store, here!
Tomorrow, I’ll be back with a review of my absolutely outstanding dinner at Vedge in Philly last night. Today, back to DC and back to the grind! Till soon.

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  1. I just love Kathy’s gentle way of easing people into veganism. While I went “cold tofu”, I think easing works for some. And she’s so sweet! I just met her this weekend as she was a speaker at the VegFest in my city I helped to organize!

  2. The Lean sounds great! I’m considering buying it for my mom (who recently lost a lot of weight on a mostly plant-based whole foods diet, and all but reversed her type 2 diabetes), so thanks for the reviews,

  3. Omgosh, this is so ironic. Yesterday I went to the bookstore to pick up some vegan and raw cookbooks and they barely had 5 all together! I was so disappointed and did not like what I found. Thank you for posting these I can’t wait to buy them!

  4. Awww Gena thank you so much! It warms my heart beyond belief to know that you like the book. Just made my day! <3

  5. Blissful Bites sounds truly amazing! I will have to pick it up. It sounds like Christy’s dishes focus highlight how delicious fresh plant-based foods are rather than trying to recreate animal-based foods, which is usually a turn-off for me.

  6. I feel that the best point she made is that getting healthy and loosing weight SHOULD have the same action plan! Awesome!

  7. Have a great trip!
    Those both sound like interesting books. I’m curious, like bitt, on the soy/gluten heaviness of the recipes in the first, although I tweak and tweak and tweak recipes!

    I appreciate your tying in weight loss with health, and Kathy saying that people could adopt the same practices just to get healthy, but I think that’s a very fine line.

  8. Lovely review of Christy’s cookbook and lovely interview with Kathy Freston!

    I recently interviewed Christy Morgan and reviewed Blissful Bites. I can attest to its amazing variety! I absolutely LOVED the mac n kale salad and her quinoa tabbouleh. 🙂 So delicious.

  9. I’ve heard great things re. Blissful Bites, and have had it in amazon cart forever. Must rectify that soon!

    I am less enthusiastic re. Kathy Freston’s latest, though to be fair, I haven’t given it a glance. The concept sounds right-on: small changes. But, I did not appreciate The Veganist at all; it was so “dumby downed” that I found it difficult to read. Her appearance on the Oprah Winfrey show was equally painful to watch. I found Alicia Silverstone’s The Kind Diet much more intelligent, informative and inspiring for those considering moving toward a vegan diet.

    • I like the small changes approach, and that she manages to unite weight loss goals with a larger consciousness of how food choices impact the world we live in.

      I understand what you’re saying re: VEGANIST. What I ultimately felt was that I wasn’t the ideal reader for that book; however, I can see its appeal to many people who are not quite like me, and in that sense I support it, because there have to be many different kinds of voices appealing broadly and widely within any activist community. What may have felt dumbed down to me might also be revelatory to someone who is very new to these ideas.

  10. I’m glad you reviewed The Lean – it shows your openness and understanding of all your readers, and I say that as someone with an ED history. It seems the book encourages thoughtful and healthy eating, which is just great. The fact is that many people suffering with an ED, may benefit from following a healthy eating plan, and possibly even gain weight if they are no longer trying to ‘avoid’ food. I certainly gained a few pounds adopting a vegan diet, but the difference now is that my weight is nicely stable, and huge part of that is due to the plant-based foods. I no longer have the ‘fear’.

    Excited by the other book too! Hopefully I can get it here in the UK.

    • Thanks Sarah! I do like to focus on EDs, but also remain far-reaching in what I offer my readers 🙂

  11. I’ve wanted to get a copy of Blissful Bites for ages. I need to get a take on how gluten-free and soy-free it is though as those are harder adaptions to make for me. I love Christi’s blog and she does great work.

    It was a little surprising to me to see you review a weight loss book here. I know that some of your guest writers have struggled with Eat to Live for example, and I’d love a comparison of that. However much I appreciate Kathy taking the time to do an interview, I’d love more of your critique and analysis on the book. I realize you don’t have much time, but I guess in an ideal world I would!

    • It’s a great book. I was super duper impressed.

      In an ideal world, I’d have read it! I never read for pleasure, so this interview (rather than a book review) was really a chance for Kathy herself to say a few words about what she thinks is a decent starting point for weight loss through veganism. When I do finish the semester, I’d love to read through it and compare it to ETL; my impression so far is that it’s slightly less narrow in terms of what kinds of foods can be eaten, but perhaps more strict about portion sizes. We’ll see. I definitely tend to avoid the weight loss category as a book buyer myself, but again, I do get a lot of emails from people who are on a weight loss journey for the right reasons (ie, because their BMIs are much too high) and I want to encourage that through veganism, rather than other diet approaches 🙂

    • The book is about 90% gluten-free and easily made soy-free if you use sea salt or coconut aminos instead of tamari. There are a few recipes with tofu, tempeh and miso. Not sure if those affect you like other soy.

  12. I got Blissful Bites last summer and have been cooking out of it ever since. i absolutely love it and honestly, it is my favourite vegan cookbook. I prefer raw and clean foods to cooked ones and a lot of the other vegan cookbooks on the markets seem to include veganized meat dishes and comfort foods. I find Blissful Bites amazing, I also just made a big pot of the japanese adzuki bean stew for the upcoming week!

    • Wow thanks Alexia! I really appreciate you sharing your thoughts on the book. Looking forward to your blog review 🙂

  13. Thanks for sharing these books, I will have to check them out! blissful bites sounds right up my alley, as sometimes I want a raw dish and sometimes I want something warm like a grain bowl. Excited to take a look.

  14. I LOVE Christy’s book! It’s a staple for our meals, too. So glad you like it as much as I do! I think you summed it up perfectly with your comment that the recipes are simple, yet full of flavor. (And you think summer-to-April is a long wait?? I can’t even tell you how many reviews I’ve got lined up b/c I just haven’t had time to get to them!!).

    I’ve also been curious about Kathy’s book so glad to read about it here. I think it’s a great “healthy eating” plan, in general, from what I can tell. 🙂