(Long) Weekend Reading, 3.26.18
March 26, 2018

Weekend Reading | The Full Helping

Well, hello.

This isn’t my normal time to be posting the weekend reading roundup, but time has been slipping through my fingers in the last week. I’m doing my best: sticking to the parts of my self-care routine that really count (yoga, meditation, cooking when I can, staying connected to friends on text and social media, if not in person), prioritizing what needs to get done, and postponing or letting go of the rest. It’s not a very elegant dance at the moment, but it’s OK. I’m OK—and to acknowledge that I can be overwhelmed and OK at the same time is a small victory.

Fortunately I haven’t let the last busy week stop me from spotting some enticing recipes and interesting reads—and I really wanted to pop in quickly tonight to share them with you.

Recipes

 

How is it that I’ve never made my own vegan crab cakes? Not once, not ever? Definitely a food that I loved in my pre-gan days. Until I come up with a recipe, I’ll take inspiration from Aimee and her tasty looking version.

Speaking of never, I don’t think I’ve ever seen a recipe for vegan spaetzle, till now! So cool.

I’ve been hooked on roasted cabbage since I tried it a year or so ago, and I love Katie’s curried version.

I love this vibrant, colorful, vegetable centric plate of food from Jamie of Dishing Out Health.

Celery is one of those vegetables I’m much more likely to use in a soup or casserole than to savor for its own merits. This recipe is inspiring me to focus on it a little more intently.

Reads

1. An interesting article on trichotillomania and dermatillomania (hair pulling and skin picking). They’re classified as body-focused repetitive behaviors and, according to one expert interviewed, are actually neuropsychological conditions—similar to obsessive compulsive disorder, but I don’t read about them as often. I’ve had clients who live with both conditions, so I’m eager to learn more.

2. A balanced look at some of the myths and misconceptions surrounding IBS. I like that the article underscores the availability of different types of solutions, from CBT to dietary interventions.

3. Maryn McKenna reports on the precariousness of the medical supply chain in America.

4. This isn’t exactly health, food, or science-related, but I so enjoyed reading this profile of New York City violin-maker Samuel Stochek.

5. Sensitive, moving reflections from Lynn Randolph, an artist in residence in the palliative care unit at MD Anderson Cancer Center in Houston. Randolph writes,

I ask patients to talk about what they love, what has meaning to them . . . When a patient or caregiver has an image that is deep within themselves and we can make it visible, they often bond with it in a way that makes them feel whole. They might cry, or become radiant, or clasp the image to their bodies. In those moments I feel whole, too.

Beautiful.

And I’m wishing you a sweet end to this Monday.

xo

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1 Comment
  1. You’re arranging your life so well, at least better than me. I almost cannot control many things of my life…
    Any, I find your sharing at Visions at the End of Life really insteresting 😉
    Thanks for sharing!!!

You might also like

I’ve been on an academic calendar for so long that September always feels like the start of a new year, whether it is or isn’t. I guess a traditional view of the seasons would be that spring is a time of rebirth, winter and fall a time of death, or endings, but I can’t help but associate these autumnal months (my favorites of the calendar year) with fresh starts. I don’t have much to say today except that I’m welcoming the change in…

Happy Sunday, all! Thanks for your kind words about the new blog look. I’m delighted that you guys like it, and to those of you who were accustomed to the old look, and miss it, don’t worry: we’ll all adjust soon! There are still some small wrinkles being ironed out on the site, so if anything isn’t working, you can count on it being fixed soon (and if you notice that something’s still funky by the end of this week, holler and I’ll…

This week, I tried a new exercise: each night before bed, I made a quick list of the things that had given me happiness that day. It was surprisingly illuminating. I’ve done gratitude journaling before, but this was different. Whereas the list of things that I’m grateful for is usually long and unchanging (family, friends, shelter, food, health, home…and so on), the list of things that had made me happy shifted around a little from day to day. They were much more minute…

Earlier this week, I mentioned that I’d been a little out of sorts. “Crabby” is actually the word I used to describe it to a friend, which in this case meant irritable, negative, and a little judgy. I’ve learned that these qualities tend to gather around me when I’m actually feeling more vulnerable things at the core: insecurity, perhaps, or vulnerability, or worry. I retreat to a bulwark of negativity to help defend myself against uncertainty and self-doubt. Not the best strategy. I…