I’ve been thinking lately about something that my friend Maria used to say to herself in the morning, “all I have to do today is take care of myself, and everything else will follow from that.” Except I’ve been turning it into a question—”what do I have to do today to take care of myself?”—knowing that everything else will fall into place if I stay true to the answer.
This morning, when I asked myself the question, the answer was, “take it easy.” So that’s what I’m doing. No weekend reading today, just a quick hello. I’m taking care, and I hope you’re taking care, too. Back later this week—with cherry cobbler!
xo
Yesterday was a tough day. And I was just at the point of thinking that it would be a tough weekend when I agreed to meet up with my mom for a spontaneous errand. It was a beautiful spring afternoon in New York City. The streets were full, people were dining outside, the sun was shining, the air was clear. I started to feel refreshed as I wandered south from my apartment. Shortly after our errand, my mom and I happened upon some…
As part of my continuing education I’m doing a course about the crossroads of gastrointestinal and eating disorders. It’s now the final day of National Eating Disorder Awareness Week for 2024, which is an appropriate time for me to be strengthening my knowledge base. The title of the course is “When Food Hurts.” Not every person with an eating disorder also has GI complaints, but the title of the class got me thinking. As a practitioner, I try not to lose empathy for…
I had such high hopes for the first week of the new year! In spite of an up-and-down holiday season, I did get some quality rest between Christmas and New Year’s Eve. So I was ready to hit the ground running when I returned to my practice on Tuesday morning. On New Year’s Eve, I couldn’t deny the fact that I felt as though I might be getting a cold. I was relieved to feel a bit better on Monday, and I got…
Well, I’m more unpacked than I was a week ago at this time. I finally made some progress yesterday. I came home from yoga, listened to Rumours straight through, and unboxed. And unboxed. I made the best of it, but I didn’t want to be doing it. It was a long week of work, and my stress levels have been high. I was craving a pause. But I knew that delaying the unpacking more than I already have would be more stressful, in…
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Enjoy the weekend, Gena
So proud of you, Gena! Here’s to the beauty of the pause. Love you coxo
Good for you! I hope you continue to take very good care.