A couple of days ago one of my yoga teachers messaged me to say that she missed seeing me in class. No pressure, she assured me, but she and the other members of that class (it’s a tight-knit weekend group) missed seeing my face.
I hadn’t been going to that class as regularly as usual: a combination of being busy, being down, and being a little bit isolated. The text didn’t make me feel pressured; I was touched to receive it, and it illuminated something interesting. When I turn inward, it’s usually my way of taking care of myself, or trying to. Sometimes it’s what I need, and sometimes I could afford to push myself out in the world more than I do; I don’t always know what will help more, solitude or socializing.
But it never occurs to me, when I’m keeping to myself, that anyone might notice but me. I don’t always give thought to how friends might feel if they don’t hear from me for a while, or whether members of the communities that I’m a part of might miss having me around.
This isn’t a matter of not caring. It’s a result of my own feelings of shame and unworthiness when I’ve been going through a spell of depression or difficulty. I don’t always like who I become during these periods, so it’s easy to assume that I’ll be less likable to others, too.
I see the faultiness of this kind of thinking; I know that the essence of true friendship is that we show up just as we are, trusting that loving relationships accommodate good moments and bad. But it’s hard to remember this when you’re feeling tired of yourself.
On Saturday, I showed up for my class. I didn’t enjoy the physical practice the way I normally do; I could feel my own stiffness and slowness. But it was really nice to be around my yoga friends for this first time in a while. It made me feel a little more self-accepting and at peace, which is of course what yoga is really all about.
Today, I’m more aware of my interconnectedness and more committed to showing up for community, whether I feel worthy of a place in it or not. Sometimes seeing is believing, and the smiles and hugs I got over the weekend were all the proof I need to be reminded of my own fundamental OK-ness.
I’m OK. We all are. Happy Sunday, and here are some recipes and reads.
These simple vegan cream cheese pinwheels are a handy recipe for holiday gatherings.
As if vegan meatball parm soup isn’t comfort food enough, bread bowls!
I love the idea of cauliflower piccata.
Double dessert today! First, vegan honeycomb, which I’ve never seen before. Chocolate dipped, no less.
And these chocolate caramel cookies, because they look irresistable.
1. Speaking of yoga teachers past and present, I really appreciated Michael Joel Hall’s articulation of the concept of “distress tolerance,” which he describes as “the feeling of dealing with things as they are—even when we don’t like how they are.” He’s used this concept to craft a thoughtful asana sequence for political resilience.
2. If you take baked potatoes as seriously as I do, you may enjoy this article.
3. The New York Times features Margaret Renkl’s lovely meditation on rest as a form of holiness.
4. A really interesting op-ed on untreated concussions among survivors of domestic violence, and the lack of attention given to intimate partner violence in our conversation about TBI in general.
5. Finally, I learned so much about peanut sauce from reading this article.
Issuing a reminder to myself, and to all of you, that we’re all needed out in the world and among each other. Hope your Mondays get off to a lovely start.
Happy Sunday, everyone. Thank you so much for your comments on Jen’s green recovery story on Friday. I know that they’re meaningful to her, and I always appreciate the chance to hear your insights. Speaking of green recovery, it’s now officially National Eating Disorder Awareness Week. In honor of that, I’ve put together weekend reading links that include articles and essays about EDs. I hope you’ll find them interesting and informative, and if you think any of them might be worth sharing with family, friends, or…
I’m publishing this post as a blizzard shrouds New York City in wind and snow. There’s already plenty of accumulation outside, and more to come. We have frozen soup a-plenty and are ready for a long day indoors–and I’m ready to get some of my coursework done, along with some meal plans for my January clients and a bit of batch cooking for next week. It’s already clear that this semester will be more work-intensive and challenging than last, so I’m trying to use these early…
Hello, friends. Happy Sunday, and thanks for all of the enthusiasm for Richa’s book on Friday! Keep those giveaway entries coming. Steven and I are winding up a few weekends of day trips and overnights with family, and I’m in the midst of two big work projects and my first RD class (Food Safety and Management–not the most scintillating, but at least it’s going quickly). All in all, it feels as though June is flying by, and I’m hoping that I’ll have a…
Oftentimes when I read about the importance of saying no and setting boundaries, the advice seems to assume that the things being declined aren’t all that desirable: unmanageable amounts of work, exhausting social commitments, and so on. This week, I learned how hard it is to turn down things that might be very enjoyable, but yet feel like too much. As soon as I was on the mend, I wanted so badly to connect with friends, get back to work, and feel more…